Inyungu nyamukuru ijyanye na EPO (Oenothera biennis) ni ugutanga amavuta meza, cyane cyane ubwoko bwitwa omega-6 fatty acide. Umugoroba w'amavuta ya primrose afite ubwoko bubiri bwa aside ya omega-6, harimo aside linoleque (60% - 80% by'amavuta yayo) na acide-linoleque, nayo bita acide gamma-linoleque cyangwa GLA (8% - 14% by'amavuta yayo).
Amavuta acide yingenzi arakenewe mubuzima bwabantu, ariko umubiri ntushobora kubikora wenyine - ugomba rero kubikura mumirire yawe. Umubiri wawe ukeneye uburinganire bwiza bwa aside irike, nka omega-6, iboneka muri EPO, na omega-3, iboneka mumavuta y amafi.
Hamwe na acide ya omega-3, aside irike ya omega-6 igira uruhare runini mumikorere yumubiri no mumikorere yubwonko, ndetse no gukura bisanzwe no gukura.
Byongeye kandi, ibinure bikora nka vitamine zingenzi zishonga - harimo vitamine A, vitamine D, vitamine E na vitamine K. Urugero, amavuta yimirire arakenewe kugirango karotene ihindurwe na vitamine A, kwinjiza imyunyu ngugu hamwe nibindi bikorwa byinshi.
Wendy
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Igihe cyo kohereza: Werurwe-08-2025