Inyungu nogukoresha amavuta ya Yuzu

Yuzu

Ugomba kuba warigeze wumva amavuta yinzabibu, wigeze wumva amavuta yinzabibu? Uyu munsi, reka twige kubyerekeye amavuta ya yuzu duhereye kubintu bikurikira.

Kumenyekanisha amavuta yuzu

Yuzu ni imbuto ya citrus ikomoka muri Aziya y'Uburasirazuba. Imbuto zisa n'icunga rito, ariko uburyohe bwaryo burakaze nk'indimu. Impumuro yacyo ni tart, isa n'inzabibu.Amavuta yingenzi ya Yuzu azwi cyane kubera imbaraga za citrus zitera imbaraga, bigatuma iba imwe mumavuta akunda yo guhangayika no kugabanya imihangayiko.

Inyungu zamavuta yuzu

Itezimbere

Nubwo gutembera kw'amaraso ari ingirakamaro, ibyinshi muri byo birashobora guhagarika imiyoboro y'amaraso ishobora gutera indwara z'umutima no gutera umutima. Yuzu ifite ingaruka zo kurwanya kwambara kubera hesperidine na naringin biri mu nyama no ku mbuto zimbuto. Izi ngaruka zo kurwanya imyenda zitezimbere amaraso kandi bikagabanya ibyago byo kurwara indwara ziterwa numutima.

Nibyiza kuruhu

Yuzu ni amavuta meza yo gukoresha kugirango ugere kuruhu rusa neza. Ubushobozi bwayo bwo kugabanya isura yiminkanyari n'imirongo bifasha guha uruhu urumuri rwubusore.

Kuruhuka guhangayika no guhangayika

Amavuta ya Yuzu arashobora gutuza imitsi no kugabanya amaganya no guhagarika umutima. Byaragaragaye ko bigabanya ibimenyetso bya psychosomatike yibibazo nko kwiheba na syndrome de fatigue idakira. Irashobora kurwanya amarangamutima mabi kandi irashobora kongera kwigirira ikizere iyo ikoreshejwe binyuze muri diffuser cyangwa vaporizer.

Kugabanya ibiro

Amavuta ya Yuzu azwiho gukangura selile zimwe zifasha mugutwika amavuta. Ifasha kandi umubiri gukuramo calcium, imyunyu ngugu ifasha kwirinda gukomeza kwinjiza amavuta mu mubiri.

Umusatsi muzima

Ibikoresho bya vitamine C ya Yuzu bifasha mu gukora kolagen ifite akamaro mu gutuma umusatsi ukomera kandi neza. Kugira umusatsi ukomeye bivuze ko bidakunze kumeneka no guta umusatsi. Yuzu, lavender, hamwe namavuta ya rozemari birashobora kongerwaho mukibanza cya shampoo hanyuma bigakorerwa massage kumutwe kugirango umusatsi ube mwiza kandi ufite ubuzima bwiza.

Inkunga y'ubuhumekero

Amavuta ya Yuzu arimo limonene nyinshi. Limonene ifite ibikorwa byiza byo kurwanya inflammatory haba mukurinda no kugenzura ibikomere byubuhumekero. Amavuta ya Yuzu ni amavuta akomeye kuba afite mumezi akonje mugihe ushobora kwibasirwa n'indwara.

Gukoresha amavuta yuzu

INKUNGA YUMarangamutima

Kugira ngo ugabanye ibimenyetso bifitanye isano no guhangayika, guhangayika, no guhagarika umutima, vanga amavuta yuzu n'amavuta y'amasederi, bergamot, lavender, orange, cyangwa amavuta ya sandali.

Kugirango uzamure ingufu, no kurwanya umunaniro, vanga amavuta ya yuzu na peporo yumukara, ginger, indimu, orange, cyangwa amavuta ya rozari.

Diffuse yuzuamavutacyangwa kuyishyira mu bikorwa, kuyungurura, ku kuboko no ku ijosi.

INKUNGA Z'UBUYOBOZI

Kugirango ushyigikire sisitemu yubuhumekero nzima, vanga amavuta ya Yuzu n'indimu, cypress, cyangwa amavuta yimibavu.

Diffuse Yuzu amavuta yingenzi cyangwa ushyire mu gituza.

INKUNGA Z'INKOKO

Koresha amavuta yuzu hamwe namavuta yabatwara, nkamavuta ya jojoba hanyuma ukoreshe kuruhu, cyangwa guta igitonyanga kimwe cyamavuta ya yuzu mukibindi gishyushye cyamazi kugirango uhumure mumaso

Gukora amavuta ya massage, ongeramo igitonyanga kimwe cyamavuta yuzu kumavuta yabatwara cyangwa amavuta yo kwisiga.

Ubundi gukoresha

Ongeramo amavuta ya Yuzu kumuvanga uhumeka kugirango bigufashe kuruhuka

l Uhuze n'umunyu wo kwiyuhagira kuri verisiyo yawe yuzu (cyangwa na gel yo kwiyuhagira kubo ukunda kwiyuhagira!)

Gukora amavuta yindayuzuamavuta yo gufasha igogorwa

Ongeraho yuzuamavutakuri diffuser kugirango ifashe gutuza indwara zubuhumekero.

Ingaruka kuruhande no kwirinda amavuta yuzu

Koresha amavuta yuzu hamwe na diffuzeri mubyumba bihumeka neza. Wibuke kugabanya imikoreshereze yiminota 10-30 kugirango udatera umutwe cyangwa umuvuduko wamaraso. Gusiga amavuta hamwe namavuta yabatwara nabyo birasabwa.

l Amavuta ya Yuzu akurwa nigitangazamakuru gikonje ni fototoxic. Ibi bivuze ko nyuma yo gukoresha amavuta hejuru, ntibisabwa kwerekana uruhu munsi yizuba mumasaha 24 yambere. Yuzu yakuwe binyuze mumashanyarazi ntabwo ifotora.

l Amavuta ya Yuzu ntabwo asabwa kubana bato nabagore batwite cyangwa bonsa. Niba gukoreshwa nkuburyo bwo kuvura, nibyiza kubanza kubaza muganga.