Inyungu nogukoresha amavuta yindabyo zo mu gasozi

Amavuta yindabyo zo mu gasozi

Ugomba kuba warigeze wumva icyayi cya chrysanthemum, amavuta ya chrysanthemum niki? Reka turebere hamwe.

Kwinjiza amavuta yindabyo za chrysanthemum

Amavuta yindabyo zo mu gasozi Chrysanthemum afiteimpumuro nziza, ishyushye, yuzuye umubiri wururabyo. Nibintu byiza byiyongera kubikusanyirizo bya aromatherapy kandi nigikoresho cyiza cyo gukangura ibitekerezo byawe. Byongeye kandi, urashobora gukoresha aya mavuta mukwitaho kugiti cyawe, parufe, no kwita kumubiri DIYs kubwimpumuro nziza yindabyo.

Inyungu zamavuta yindabyo za chrysanthemum

Antibacterialeinenge

Amavuta yindabyo zo mu gasozibyagaragaye kenshi ko bifite antibacterial na antibicrobial, bishobora gufasha gukumira imikurire no gukwirakwira kwa bagiteri kimwe nizindi mikorobe. Nubwo ugereranije ni bike mumavuta yingenzi yibihingwa anyura mucyayi cyinshi, birashobora kuba ingirakamaro mukurwanya indwara, cyane cyane hamwe nandi mabuye y'agaciro arimo.

PUrukundo rwimbitse kuruhuka

Amavuta yindabyo zo mu gasoziyafashije kugabanya umuvuduko wamaraso, gukonjesha umubiri, no kugabanya umuriro, ibyo byose bishobora gufasha gutera ituze. Antioxydants ikomeye hamwe nubunyu ngugu biboneka muri infusion birashobora gufasha umubiri wawe kurushaho kwiyobora no gukuraho imisemburo idakenewe muri bloo.d

Purukundo ubuzima bwiza umutima imikorere

Ubushakashatsi bwahujweAmavuta yindabyo zo mu gasozikugabanya umuvuduko wamaraso no kugabanya indwara zifata imitsi. Mugabanye umuvuduko wamaraso hamwe na cholesterol, raporo zimwe zivuga ibiAmavuta yindabyo zo mu gasozibirashobora kuba ingamba ndende zo gukumira ibibazo bitandukanye byumutima nimiyoboro yimitsi, nkindwara z'umutima hamwe na stroke, kimwe na aterosklerose. Uyu muvuduko wamaraso wagabanutse ahanini biterwa na potasiyumu yibirimo, kuko potasiyumu ari vasodilator.

Skwita ku bavandimwe

Amavuta yindabyo zo mu gasoziimaze igihe kinini ikoreshwa cyane kubwiyi mpamvu, kuko ishobora gukuraho uburibwe bwuruhu, umutuku, nibihe bidakira, nka eczema na psoriasis. Ifasha kandi muri rusange kugabanya ibimenyetso byo gusaza, kimwe n'iminkanyari n'inenge, bitewe na antioxydeant yindabyo.

Myerekana ubuzima bwiza imikorere yubudahangarwa

Vitamine C na A byombi biboneka murwego rwo hejuru imbereAmavuta yindabyo zo mu gasozi, kandi vitamine zombi ningirakamaro kubuzima bwumubiri. Vitamine C itera gukora ingirangingo z'amaraso yera kandi ikora nka antioxydeant kugirango irinde radicals z'ubuntu. Hariho kandi imyunyu ngugu itari mike muri chrysanthemum, nka magnesium, calcium, na potasiyumu, byose birakenewe kugirango umubiri urinde umubiri.

Improves icyerekezo

Nkuko byavuzwe haruguru, bikungahaye cyane kuri beta-karotene, hanyuma vitamine A, muriAmavuta yindabyo zo mu gasozi. Vitamine A yamye ifitanye isano rya bugufi nubuzima bwamaso, kandi nka antioxydeant, irashobora kurinda indwara ya neuropathie retinal, cataracte, macula degeneration nibindi bibazo byinshi bifitanye isano namaso, ndetse nibintu byoroshye nko kutabona neza.

Purukundo ubuzima bwiza metabolism

Hariho ubwoko bwinshi bwa Vitamine B iboneka muri chrysanthemum, harimo aside folike, choline, niacin, na riboflavin. Izi vitamine zirakenewe mumikorere isanzwe yumubiri, uhereye kumajyambere yiterambere no gukura kugeza kurwego rwa hormone, kuzenguruka, nibikorwa bya neurotransmitter.

Gukoresha amavuta yindabyo zo mu gasozi

Uburyo buvanze bwo gusaba

Koresha amavuta yindabyo za chrysanthemum mumavuta ya emulsiyo, gel, toner, amata yumubiri nibindi bicuruzwa byita kuruhu hagamijwe gukora imirimo itandukanye.

uburyo bwo guhumeka

Tegura amazi ashyushye, uta amavuta meza yindabyo zo mu gasozi chrysanthemum utwikiriye umutwe nigitambaro, uhumeke umwotsi wumwotsi uhumura uva mumashyuza ashyushye muminota 5-10, hanyuma ukarabe ibisigazwa byuruhu.

Uburyo bwo kwerekana

Tera ibitonyanga 8-10 byamavuta ya chrysanthemum yindabyo mumazi yo kwiyuhagira. Kangura neza hanyuma unyunyuze mbere yo kwiyuhagira.

Uburyo bw'imibavu

Suka amazi yatoboye mumasahani yimibavu yuzuye iminota umunani yuzuye, hanyuma ushushe inzoga kumeza yimibavu izohereza buhoro buhoro, zishobora gutuza umwuka no kunoza imitekerereze.

Nebulisation

Humura kandi uhumure amaso. Suka hejuru yumutwe, reka igihu kimanuke kumutwe, kugirango uhumure, hanyuma utere ibindi bice, nkumusatsi, isura nijosi, hejuru

Massage

Amavuta yingenzi yavanze namavuta yibanze arakoreshwa. daub Ntugatererane amavuta yingenzi kuruhu. Ubushyuhe bwamavuta ya moto burasa nubushyuhe bwumuntu, bityo bukoreshwa neza kuruhu.

Pkwitondera amavuta yindabyo zo mu gasozi

l Amavuta yingenzi atabogamye ni murwego rwo hejuru rwamavuta yingenzi, nyamuneka kugabanya ikoreshwa.

l Kubika amavuta yingenzi: shyira ahantu hakonje / uhumeka / ahantu horoheje.

l Amavuta yingenzi atabogamye ntabwo aribwa, abagore batwite, abana bafite amakenga, nyamuneka shyira abana badashobora kubona.

Nyamuneka kora ikizamini cyuruhu kugirango ukoreshe bwa mbere: guta amavuta ya ngombwa ahantu h'inkokora. Niba nta bimenyetso bya allergique, birashobora kugabanuka kugirango bikoreshwe.