Inyungu nogukoresha amavuta ya valeriya

Amavuta ya Valeriya

Intangiriro ya Valeriya oil

Amavuta yingenzi ya Valeriya ni amavuta yatandukanijwe nu mizi yaValeriana officinalis. Iki gihingwa cyiza gitanga indabyo nziza zijimye, ariko ni imizi ishinzwe imitungo iruhura bidasanzwe valeriya izwiho.

Inyungu zamavuta ya Valeriya

Kuvura Ibitotsi

Imwe mu nyungu za kera kandi zize cyane kumavuta ya valeriya nubushobozi bwayo bwo kuvura ibimenyetso byo kudasinzira no kuzamura ibitotsi. Ibigize byinshi bikora bihuza irekurwa ryiza rya hormone kandi bikaringaniza inzinguzingo z'umubiri kugirango bitume ibitotsi bituje, byuzuye, bitabangamiye. Iyi yabaye imwe mumikoreshereze yingenzi yumuzi wa valeriya kuva kera.

Kugabanya Amaganya & Kwiheba

Ibi bifitanye isano ningingo ibanziriza ibijyanye no kubura ibitotsi, ariko amavuta yingenzi ya valeriya nayo akoreshwa cyane mugutezimbere no kugabanya amaganya. Uburyo bumwe bwibikorwa butuma ibitotsi byiza binafasha kugabanya ingufu mbi n’imiti mu mubiri bishobora gutera guhangayika no guhangayika. Iyi misemburo itera imbaraga irashobora guteza akaga mugihe cyigihe kirekire mumubiri, bityo amavuta yingenzi ya valeriya arashobora kugufasha guhinduranya umubiri wawe no kongera amahoro numutuzo.

Itezimbere ubuzima bwigifu

Iyo ufite igifu kibabaje, abantu benshi bitabaza ibisubizo bya farumasi, ariko ibisubizo bisanzwe nibyiza kubibazo byigifu. Amavuta yingenzi ya Valeriya arashobora koroshya byihuse igifu kandi bigatera amara meza hamwe ninkari. Ibi birashobora gufasha kwangiza umubiri no kunoza intungamubiri zo mu gifu cya gastrointestinal, bityo bikazamura ubuzima muburyo bwinshi.

Irinda Umutima

Amavuta yingenzi ya Valeriya yahujwe muburyo butagaragara bwo kugabanuka k'umutima mubice bimwe byo kwiga. Ibintu bihindagurika muri aya mavuta yingenzi bikorana na acide namavuta mumutima wawe kugirango bigabanye umuvuduko usanzwe wa metabolike kandi utuze imyitwarire idahwitse ya sisitemu yumutima nimiyoboro.

Kwita ku ruhu

Kubijyanye no kubungabunga ubuzima bwuruhu rwawe, ibyingenzi cyangwa imbere mumavuta yingenzi ya valeriya birashobora kuba inshuti itunguranye. Amavuta yingenzi ya Valeriya arashobora kwinjiza uruhu hamwe nuruvange rwiza rwamavuta yo gukingira arinda imikurire yiminkanyari kandi ikora nkinzitizi ya virusi igufasha kugira ubuzima bwiza.

Igenga umuvuduko w'amaraso

Ibintu bimwe bikora bituma umuzi wa valeriya ufasha cyane guhangayika no guhangayika nabyo bifasha umubiri kugenzura umuvuduko wamaraso. Umuvuduko ukabije wamaraso urashobora gutera ibibazo bidakenewe mumitsi yumutima nimiyoboro y'amaraso kandi bikongerera amahirwe yo guhagarara k'umutima no gutera umutima. Amavuta yingenzi ya Valeriya arashobora kugabanya izi ngaruka binyuze mumikoreshereze yimbere.

Kunoza ubushobozi bwo kumenya

Nubwo amavuta menshi yingenzi avuga ko agira ingaruka nziza mubushobozi bwubwenge, umuzi wa valeriya watangajwe nkubwonko bwubwonko mumyaka amagana. Itera ibice bitandukanye byubwonko kandi ikongera umuvuduko, itera inzira zituma ubwonko bwacu bushya kandi bukora. Abanyeshuri hamwe nabasaza barya umuzi wa valeriya kwisi yose kugirango bongere amasomo yabo, ndetse no kurinda kwibuka no gutinza indwara zose zubwenge, nko guta umutwe.

Kugabanya ububabare bw'imihango

Imiterere iruhura amavuta yingenzi ya valeriya yatumye iba igice gikunzwe cyo gutwita no kuvura imihango mumyaka myinshi. Irashobora kugabanya ubukana no kutoroherwa no kurwara, iyo ikaba ari ihumure ryiza ku bagore benshi barwaye imihango, ndetse no kutoroherwa nububabare mugihe batwite.

Gukoresha amavuta ya Valeriya

l Ingingo: Koresha ibitonyanga 2-4 ahantu hifuzwa. Gukuramo ntibisabwa, usibye uruhu rworoshye cyane. Koresha nkuko bikenewe.

l Aromatic: Gutandukanya iminota 30 inshuro 3 kumunsi.

Koresha Valeriyaamavutahejuru inyuma yijosi cyangwa hejuru yibirenge mugihe cyo kuryama.

Ishimire Valeriyaamavutankigice cya gahunda yawe ya nijoro ukwirakwiza na Clary Sage kuruhande rwigitanda cyawe.

l Kurema ikirenge uhuza ibitonyanga 3 bya Valeriyaamavutan'ibitonyanga 5 by'igiti cy'icyayiamavutahamwe n'ikiyiko 1 cya V-6 Amavuta akomoka ku bimera hamwe n'ikiyiko 1 cy'umunyu wa Epsom mumazi ashyushye. Kuvanga neza hanyuma ushire ibirenge muri ubu bwogero buhebuje muminota 15.

l Ongeraho ibitonyanga bike mukibase cyawe cyangwa amazi yo kwiyuhagira mugihe uhuha hamwe nimugoroba cyangwa kwiyuhagira.

Ingaruka kuruhande no kwirinda amavuta ya Valeriya

Mubisanzwe, nta ngaruka mbi zo kunywa amavuta ya valeriya. Ariko, kubera ko hariho umubare wibintu byinshi bikomeye, bihindagurika mumavuta yingenzi ya valeriya, ntutanga't dukeneye byinshi kugirango tubone ingaruka. Kunywa cyane amavuta yingenzi ya valeriya birashobora kuviramo umutwe, kuribwa, kuribwa mu nda, byorohejekwiheba, kandi rimwe na rimwe nkuruhu cyangwa imitiba. Ibi ni ibintu bike cyane, kandi mugihe ukurikiza ubuyobozi bwinzobere mubuvuzi bwawe, gukoresha amavuta yingenzi ya valeriya birashobora kwangiza bike - ariko nibyiza byinshi!

Byongeye kandi, ntibisabwa mugihe cyo gutwita cyangwa konsa. Irashobora gutuma abantu bamwe bumva bafite ubwoba, bahangayitse kandi bafite uburibwe. Niba byarafashwe igihe kirekire birashobora gutera ibimenyetso byo kwikuramo iyo bihagaritswe gitunguranye. Ntabwo bisabwa kubafata barbituates cyangwa imiti ya benzodiazepine.