Inyungu nogukoresha amavuta ya spikenard

Amavuta ya spikenard

Amavuta yingenzi yibanze-amavuta ya spikenard, hamwe nimpumuro nziza, ihumuriza ibyumviro.

Amavuta ya spikenard

Amavuta ya Spikenard ni umuhondo wijimye ugana ibara ryijimye, used kugirango iteze imbere uruhu rwiza, kuruhuka, hamwe nuburyo bwiza, Spikenard amavuta yingenzi azwiho kuba atandukanye, ibiti, impumuro nziza itera impumuro nziza iyo ikwirakwijwe cyangwa ikoreshwa nka parufe yumuntu ku giti cye.

Amavuta ya Spikenard

uIkuraho umuriro

Amavuta ya Spikenard ni ingirakamaro cyane kubuzima bwawe kubera ubushobozi bwayo bwo kurwanya umuriro.Noneho, spikenardamavuta arashoboraikora nk'umuti urwanya inflammatory.

uItera Imikurire

Amavuta ya Spikenard azwiho guteza imbere imikurire yimisatsi, kugumana ibara ryayo no kugabanya umuvuduko. amavuta ya spikenard yerekanye igisubizo cyiza mubikorwa byo kuzamura umusatsi; ibishishwa bya spikenard bitagira ingano byari byiza kuruta ibice byuzuye.Sburya iyo spikenard irashobora gukora nkumuti wo guta umusatsi.

uIkuraho kudasinzira

Spikenardamavuta's sedative and laxative properties irashobora gufasha kubantu bafite ikibazo cyo kudasinzira. Iragusiga utuje, kandi ibyiyumvo byo gutuza no guhangayika bishira. Niba kudasinzira kwawe ari ibisubizo byigifu cyangwa ibibazo byigifu, birashobora kugufasha kuko bitezimbere imikorere ya sisitemu yumubiri. Aromatherapy ukoresheje amavuta ya spikenard irashobora gutanga umutuzo woroheje.

uAshobora kugabanya impatwe

Spikenardamavutarimwe na rimwe ikoreshwa nkibintu bisanzwe bitera imbaraga igogora. Ibi birashobora guterwa namavuta aruhura kandi atuje.

Spikenard amavutaikoresha

u Kuri aromatherapy, gukwirakwiza ibitonyanga 5 byamavuta yingenzi cyangwa guhumeka neza mumacupa.

u Gutuza ibitekerezo no kuruhura umubiri, guhumeka ibitonyanga 2 byamavuta cyangwa kongeramo ibitonyanga 5 kuri diffuzeri cyangwa gutwika amavuta.

u Kugira ngo ukemure ibibazo byubuhumekero, kora umwuka wawe wongeyeho wongeyeho ibitonyanga 2 bya spikenard kubice bingana namavuta yikigo hanyuma usige imvange mugituza.

u Kugabanya umuvuduko wamaraso cyangwa kuvura umutima, kanda massage 2 yamavuta ya spikenard mubirenge byawe cyangwa woge ibirenge bishyushye.

u Kugira ngo umusatsi ukure, ongeramo ibitonyanga 5-10 byamavuta ya spikenard kuriyi resept yo murugo.

Icyitonderwa

Ni byiza gukoresha spikenard hejuru kandi nziza, kandi mugihe uyikoresha imbere, menya neza ko ukoresha 100% byera, byujuje ubuziranenge nibinyabuzima gusa.

Birashoboka kumva uruhu, gerageza rero uruhu mbere yo gukoresha amavuta buri gihe. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.