Amavuta Yingenzi
—— Kwinjiza amavuta yingenzi ya roza
Amavuta yingenzi ya roza nimwe mumavuta yingenzi ahenze kwisi kandi azwi nkumwamikazi wamavuta yingenzi. Amavuta ya roza ni amavuta yumuhondo-yijimye yamavuta yakuwe nyuma yamasaha 24 indabyo za roza zitoraguwe mugitondo. Toni zigera kuri eshanu zindabyo zishobora gukuramo ibiro bibiri byamavuta ya roza, bityo rero nimwe mumavuta yingenzi ahenze kwisi. Amaroza akundwa nabagore benshi, kandi amavuta yingenzi ya roza nayo azazana abantu gutungurwa gutandukanye. Ibikurikira, reka tuvuge ibyiza byamavuta ya roza
—— Gukoresha amavuta yingenzi ya roza
Hariho byinshi byo gukoresha amavuta yingenzi ya roza, ibikurikira nibisanzwe bikoreshwa.
Diffuse aroma: Koresha itara rya aromatherapy cyangwa igikoresho cya aromaterapi, ongeramo ibitonyanga bike byamavuta yingenzi ya roza mumazi, hanyuma ukoreshe igikoresho cya aromatherapy kugirango ushushe ubushyuhe bwamazi kugirango amavuta yingenzi akwirakwira mu kirere.
Kwiyuhagira: Ongeraho ibitonyanga bike byamavuta yingenzi ya roza cyangwa 50-100ml yumuti wibiti bya roza - muri pisine ishyushye, koga neza mbere yo kwinjira muri pisine, kugenzura ubushyuhe bwamazi kuri 39 ℃, ntukeneye gushyuha cyane, kuko amavuta yingenzi ya roza ntabwo yoroshye gushonga mumazi, arashobora Kubanza kongeramo amavuta yingenzi mumavuta shingiro, amata, ubuki, umunyu wo koga kugirango uvange namazi.
Shira ibirenge: Ongeramo amazi ashyushye agera kuri dogere 40 mukibase hafi yuburebure bwikirenge, hanyuma ugabanye igitonyanga 1 cyamavuta yingenzi.
Gukanda uruhu: Shyira ibitonyanga 2 byamavuta yingenzi ya roza nigitonyanga 2 cyamavuta ya sandali muri ml 5 yamavuta yibanze ya massage, hanyuma ukore massage uruhu rwo mumaso inshuro 1-2 mucyumweru kugirango uruhu rutose, rworoshye, rwumusore nimbaraga. Nka massage yumubiri wuzuye, irashobora gutera ishyaka ryurukundo, kandi igatera uruhu rwumubiri wose uruhu kandi rworoshye, kuruhuka no koroshya.
Kuraho ububabare bw'imihango: ongeramo ibitonyanga 4 buri roza na geranium ku nkono y'amazi ashyushye, shiramo igitambaro hanyuma ushyire ubushyuhe munda yo hepfo igice cy'isaha; cyangwa ukoreshe ibitonyanga 2 bya roza nibitonyanga 2 bya geranium muri ml 5 yamavuta yibanze ya massage, Kanda buhoro buhoro inda yo hepfo muburyo bwisaha.
—— Ingaruka zamavuta ya roza
Uruhu rukora neza
Kurwanya-sensibilité, kuvomera, kongera amabere, kurwanya gusaza, kurwanya inkari, kurandura uruziga rwijimye, iminkanyari n'ibimenyetso birambuye.
Imikorere ya physiologiya
Inyongera ya nyababyeyi, kugirango igabanye nyababyeyi, ituze syndrome de premenstrual, ihindure endocrine yumugore nimihango, itezimbere ubukonje bwimibonano mpuzabitsina no kubura gucura, kunoza isesemi, kuruka, kuribwa mu nda no kubabara umutwe.
Imikorere ya psychologiya
Tuza, ucike intege, ibitotsi, gutuza, gushyuha, gukundana, afrodisiac, kongera kwigirira ikizere no gukundwa, kugabanya uburakari n'agahinda, no gutuma abagore bumva bamerewe neza.
Igihe cyo kohereza: Apr-27-2024