Amavuta yumuceri

Wari uzi ko amavuta ashobora kubyazwa umusaruro wumuceri? T.dore amavuta akozwe murwego rwo hanze rwumuceri kugirango ugerageze. Yitwa "amavuta ya cocout yaciwe."

Kwinjiza amavuta yumuceri

Ibiryo byakorewe mu rugo bifatwa nk'inzira yo kugaburira no kugira ubuzima bwiza. Urufunguzo rwamafunguro meza yatetse murugo nuguhitamo neza kwamavuta yo guteka. Amavuta yumuceri yumuceri nubwoko bwamavuta akozwe mubice byumuceri. Igikorwa cyo kuvanamo gikubiyemo gukuramo amavuta muri bran na mikorobe hanyuma gutunganya no kuyungurura amazi asigaye. Reka twige kubyerekeye inyungu zamavuta yumuceri wumuceri, imitungo, ingaruka mbi nibindi.

 Inyungu zamavuta yumuceri

Ifite Umwotsi mwinshi

Imwe mu nyungu zingenzi z’amavuta ni umwotsi mwinshi, uruta cyane andi mavuta menshi yo guteka kuri dogere 490 Fahrenheit.It irinda isenyuka rya aside irikenairinda kandi gushiraho radicals yubuntu, ningingo zangiza zangiza okiside yangiza selile kandi zigira uruhare muburwayi budakira.

Mubisanzwe Atari GMO

Amavuta akomoka ku bimera nk'amavuta ya canola, amavuta ya soya n'amavuta y'ibigori akomoka ku bimera byahinduwe. Abantu benshi bahitamo kugabanya ikoreshwa ryibinyabuzima byahinduwe. Ariko, kubera ko amavuta yumuceri yumuceri mubisanzwe atari GMO, birashobora gufasha kugabanya ibibazo byubuzima bishoboka bijyanye na GMO.

Isoko ryiza ryamavuta yuzuye

Usibye kugira umwotsi mwinshi kandi mubisanzwe ntabwo ari GMO, ni isoko ikomeye yibinure byuzuye, ubwoko bwamavuta meza ashobora kugirira akamaro indwara zumutima.

Guteza imbere ubuzima bwuruhu

Mabantu bose bakoresha amavuta yumuceri kuruhu kugirango bateze imbere kandi bagabanye ibimenyetso byo gusaza.Due mubirimo birimo aside irike na vitamine E, ni antioxydeant ifasha kurinda uruhu kwangirika kandi ikarinda gushiraho radicals yubusa. Kubera iyo mpamvu, amavuta akunze kongerwaho serumu yuruhu, amasabune hamwe na cream yagenewe kugirango uruhu rugire ubuzima bwiza kandi neza.

Gushyigikira imikurire yimisatsi

Bitewe n'ibirimo amavuta meza, imwe mu nyungu nziza zamavuta yumuceri wumuceri nubushobozi bwayo bwo gushyigikira imikurire yimisatsi no kubungabunga ubuzima bwimisatsi. By'umwihariko, ni isoko ikomeye ya vitamine E, yerekanwe ko yongera imisatsi ku bafite ikibazo cyo guta umusatsi. Irimo kandi aside irike ya omega-6, ishobora guteza imbere umusatsi wongera ubwiyongere bwa follicle.

Kugabanya Urwego rwa Cholesterol

Ubushakashatsi butanga icyizere bwerekanye ko amavuta yumuceri yumuceri ashobora kugabanya urugero rwa cholesterol kugirango ifashe ubuzima bwumutima. Mubyukuri, ubushakashatsi bwakozwe mu mwaka wa 2016 bwasohotse muri Hormone na Metabolic Research bwerekanye ko gukoresha amavuta byagabanije urugero rwa cholesterol ya LDL yose hamwe na mbi. Ntabwo aribyo gusa, ahubwo byongereye akamaro ka cholesterol ya HDL, nubwo iyi ngaruka yari ingirakamaro kubagabo gusa.

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Nkuko byavuzwe, isosiyete yacu ifite ishingiro ryahariwe gutera umuceri wumuceri, amavuta yumuceri yatunganijwe muruganda rwacu kandi atangwa biturutse muruganda. Murakaza neza kutwandikira niba ushimishijwe nibicuruzwa byacu nyuma yo kumenya ibyiza byamavuta yumuceri. Tuzaguha igiciro gishimishije kubicuruzwa.

Gukoresha amavuta yumuceri

Amavuta yimisatsi

Umubare munini wa omega-3 na omega-6 fatty acide mumavuta yumuceri wumuceri bituma uba umusaruro mwiza wo kwita kumisatsi. Gukoresha amavuta yumuceri kugirango ukoreshe umusatsi mbere yo kwiyuhagira bishobora kugirira akamaro umusatsi wawe. Ifasha kugenzura frizz, igaburira umusatsi kuva hejuru kugeza hasi, kandi ikabyimbye mugihe hamwe no guhora ukoresha.

Kwita ku ruhu

Koresha witonze amavuta yumuceri kuruhu rwerekanwe nizuba birinda imirasire yizuba ultraviolet. Kandi, ifasha kurinda uruhu rwawe kwangirika kwanduye. Amavuta yumuceri yumuceri arashobora gukora nkizuba ryizuba kubera antioxydants ifite akamaro kanini.

Fasha gukuraho maquillage

Urashobora kandi gukoresha amavuta yumuceri nkumuti wo kwisiga. Vitamine E mu mavuta ituma yinjira mu ruhu. Nkigisubizo, ituma uruhu rwawe rworoha kandi rworoshye. Ikuraho kandi imiti yo kwisiga, witonze mumaso yawe.

Kurwanya gusaza

Urashobora kandi gukoresha amavuta yumuceri nkibicuruzwa birwanya gusaza. Guhora uyikoresha kuruhu byongera umuvuduko wamaraso, koroshya uruhu ndetse bikanarinda imifuka yijisho cyangwa uruziga rwijimye. Yongera umusaruro wa kolagen kandi yoroshya imyenge cyangwa iminkanyari. Amavuta yumuceri nayo arinda imisatsi kumera, cyane cyane mubyiciro byambere. Inzira nziza yo kubikora nukuyishyira mumisatsi yawe hamwe na shampoo.

Scrub

Amavuta yumuceri wumuceri nibyiza, bidafite amavuta, scrub. Kuvanga amavuta yumuceri hamwe na oatmeal cyangwa isukari hanyuma ukabisiga mukuzenguruka. Bizazamura ingirabuzimafatizo kandi bitume uruzinduko rwuruhu rwinshi. Irakomera kandi ikanabagirana uruhu.Mage ku ruhu hamwe namavuta yumuceri wumuceri birashobora kandi gutuza uruhu rwaka cyangwa rwakomeretse. Igabanya kandi imiterere yuruhu nka eczema na dermatite.

Amavuta yo kurya

Antioxydants idasanzwe Oryzanol mumavuta yumuceri yumuceri ituma irusha ubundi bwoko bwamavuta aribwa. Nubushyuhe bwo hejuru bwo guteka kandi bukwiranye no gukaranga cyane bituma iba "igomba-kugira" muri buri gikoni. Ubwinshi bwa vitamine E, ubushobozi bwo kugabanya cholesterol hamwe nuburinganire bwiza bwa aside irike bituma amavuta yumuceri ahitamo ibiryo byiza.

Ingaruka Kuruhande rwamavuta yumuceri

Kongera amavuta yumuceri wumuceri mubiryo bishobora gutera ingaruka zimwe. Ingaruka mbi zamavuta yumuceri wumuceri zishobora kubamo:

Niba ufite uburwayi bwigifu, gabanya gufata amavuta yumuceri wumuceri, nkuko bishobora guteraflatulence, gaze, no kubura igifu.

Ifite acide ya omega-6 kandi irashobora kongera ibyago bya kanseri iyo ikoreshejwe cyane.

Ntugomba gukoresha amavuta yumuceri yumuceri kuko ashobora kuba arimo ibyuma biremereye nkibisigazwa bya arsenic na pesticide, uwo kumara igihe kinini ashobora kubangamira ubuzima.

Irashobora kugabanya urugero rwa calcium yamaraso itera kubura calcium. Kubwibyo, ntugomba gukoresha amavuta yumuceri kugirango wigire wenyine. Ni ngombwa gufata inama za muganga kandi ukagira gusa iyo ubisabwe.

Harakenewe ubushakashatsi bwinshi kugirango hagaragazwe gukoresha neza amavuta yumuceri kubagore batwite n'abonsa. Kubwibyo, bagomba kubaza muganga mbere yo gutangira kuyikoresha.

Fata ingamba zidasanzwe mugihe uyikoresha kubana nabakuze.

Menyesha

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