Ingaruka za Nutmeg Amavuta Yingenzi

 Imikorere ya physiologiya

Ingaruka nyamukuru iri muri sisitemu yumubiri, cyane cyane ifasha kubora ibiryo byamavuta nibinyamisogwe, kandi bigatera ubushake bwo kurya. Irashobora kandi kunanura ibibyimba, isesemi, kuruka buri gihe, halitose, na diyare. Irashobora gukumira neza igogora, ni antibacterial agent yo mara, bivugwa ko ishobora gukemura amabuye.

Irashobora kugabanya ikibazo cyimihango no kugabanya ububabare, kuko imiterere yacyo isa cyane na estrogene.Bifasha kandi inzitizi zubusambanyi. Byongeye kandi, irashobora gushimangira imbaraga zo kwikuramo imitsi.

Namavuta yoroheje yingenzi, akoreshwa mugukanda massage arashobora kunoza ububabare bwimitsi, ububabare bwa rubagimpande, cyane cyane indwara yibihe byinshi. Bavuga ko ishobora kandi kugabanya ububabare bukabije bwa neuralgia.

Imikorere ya psychologiya

Ntibishobora gusa gutuma wumva ufite imbaraga, ariko birashobora no gufasha kumva ko gucika intege bigenda bigarura ubwenge.

Imikoreshereze ya Nutmeg Amavuta Yingenzi

 Mugabanye umwuka mubi.

Impumuro yimbaho ​​yamavuta ya nutmeg ifasha gukuramo umwuka mubi. Ongeramo ibitonyanga 2 mumazi ashyushye kandi ukoreshe nk'akanwa. Ni antiseptic muri kamere kandi ni ingirakamaro kubabara amenyo no kubabara amenyo. Nkigisubizo, nayo yongewe kumiti yinyo myinshi no koza umunwa.

 Teza imbere igogora.

Aya mavuta azwiho kuba infashanyo yigifu. Ibinyomoro byakoreshejwe mu binyejana byinshi kugirango birinde indwara zifungura no kwinubira igifu. Ifite imiterere ya carminative, bivuze ko ishobora gukumira ishingwa rya gaze no gufasha kwirukana gaze.

Ongeramo amavuta yingenzi mumacupa ya roller, hejuru hamwe namavuta ya jojoba. Shira rollerball na cap kuri hanyuma uzunguze kuvanga. Gukoresha, kuzunguruka mu nda hanyuma ukore massage mu nda ukoresheje uruziga.

 Kangura ubwonko.

Amavuta ya Nutmeg akangura ubwonko, agabanya umunaniro wo mumutwe no guhangayika, kandi bigira ingaruka nziza kumaganya no kwiheba. Amavuta yingenzi ya Nutmeg arashobora gufasha kugabanya umunaniro, imibavu itezimbere, kandi itezimbere muri rusange mukwiga no mukazi.

Urashobora kongeramo igitonyanga cyamavuta ya nutmeg ibitonyanga bibiri byamavuta ya cinnamoni nigitonyanga kirindwi cyamavuta meza ya orange kumibavu.

 Kuraho ubwoba no guhagarika umutima

Ibinyomoro bifite impumuro nziza kandi igabanya impumuro nziza. Irashobora kugabanya impagarara kandi igatera imbaraga. Itanga kandi imbaraga nogutera inkunga mugihe wumva ko watsinzwe.

Koresha aromatherapy ushyire igitonyanga kimwe cyamavuta kumukufi wa diffuzeri kandi wishimire impumuro nziza umunsi wose.