Inyungu nogukoresha amavuta ya MCT

Amavuta ya MCT

Urashobora kumenya kubyerekeye amavuta ya cocout, agaburira umusatsi wawe. Hano hari amavuta, amavuta ya MTC, yatandukanijwe namavuta ya cocout, ashobora kugufasha nawe.

Kwinjiza amavuta ya MCT

“MCTs”ni urunigi ruciriritse triglyceride, uburyo bwa aside irike yuzuye. Rimwe na rimwe barahamagarwa“MCFAs”kuri acide aciriritse. Amavuta ya MCT ni isoko nziza ya aside irike. Amavuta ya MCT ninyongera yimirire akenshi itandukanijweamavuta ya cocout, akozwe mu mbuto zo mu turere dushyuha. Ifu ya MCT ikorwa namavuta ya MCT, proteyine zamata, karubone, ibyuzuza nibisosa.

Inyungu zamavuta ya MCT

Kunoza imikorere yubwenge

Amavuta ya MCT yerekanwe kunoza cyane kwibuka ndetse nubuzima bwubwonko muri rusange2 bwabantu bafite ibibazo byubwonko bukora nkigihu cyubwonko ndetse nabantu bafite uburwayi bworoheje kandi butagereranywa bwa Alzheimer3 bafite gene ya APOE4, ibyo bikaba bifitanye isano no kwiyongera kwingaruka ziterwa nubwonko bw'imitsi. .

Shyigikira ketose

Kugira amavuta ya MCT nuburyo bumwe bwo kugufasha kwinjira muri ketose yintungamubiri4, bizwi kandi no gutwika amavuta ya metabolike. Mubyukuri, MCTs ifite ubushobozi bwo gusimbuka-gutangira ketose5 idakeneye gukurikiza indyo ya ketogenic cyangwa byihuse.

Amavuta ya MCT yakirwa byoroshye, byongera ingufu6, kandi kurya nuburyo bworoshye bwo kongera ketone. Aya mavuta ni meza cyane mu kongera ketose ku buryo ashobora gukora nubwo haba hari karbike nyinshi.

Acide ya lauric iri mu mavuta ya cocout nayo yerekanwe gukora ketose irambye.

Kunoza ubudahangarwa

Kurya MCT nuburyo bwiza bushingiye kubiribwa kugirango uteze imbere mikorobe nziza9. Ubushakashatsi bwerekanye ko amavuta ya MCT afasha kwica indwara ziterwa na bagiteri (mbi), zikora nka mikorobe isanzwe. Na none, dufite acide lauric yo gushimira hano: Acide Lauric na acide caprylic10 ni bagiteri, virusi, na fungal mumuryango wa MCT.

Inkunga ishobora kugabanuka

MCTs imaze kwitabwaho cyane kubushobozi bwabo bwo kuzamura ibiro. Mugihe batabonetse kugirango bagabanye ubushake bwo kurya, ibimenyetso bishyigikira ubushobozi bwabo bwo kugabanya neza intungamubiri za caloric.

Ubushakashatsi burakenewe kuriyi nsanganyamatsiko kugirango wumve neza ubushobozi bwo kugabanya ibiro, icyakora ubushakashatsi bwerekanye ko mugihe LCTs yasimbuwe na MCTs mumirire, habayeho kugabanya ibiro byumubiri hamwe nibigize.

Kongera imbaraga z'imitsi

Urashaka kujyana imyitozo yawe kurwego rukurikira? Ubushakashatsi bwerekanye13 ko kuzuza amavuta ya MCT, aside amine ikungahaye kuri leucine, na vitamine D ishaje byongera imitsi. Ndetse amavuta ya MCT yunganirwa wenyine yerekana amasezerano yo gufasha kongera imbaraga zimitsi.

Kurya ibiryo bikungahaye kuri MCT nka cocout nabyo bisa nkaho byongerera abantu ubushobozi bwo gukora igihe kinini mugihe imyitozo ikaze cyane.

Kongera insuline

Inzira yubuzima kubafite diyabete, gukurikirana isukari mu maraso byamenyekanye cyane kubatari diyabete. Mfite ibikoresho byinshi byo kujya kubarwayi bange bafite ibibazo byisukari yamaraso, kandi amavuta ya MCT nimwe murimwe. Ubushakashatsi bwerekanye ko MCTs yongerera insuline ibyiyumvo, 16 igahindura insuline kandi ikanatera indwara ya diyabete muri rusange.

Gukoresha amavuta ya MCT

Ongera kuri kawa yawe.

Ubu buryo bwamamaye na Bulletproof. Martin agira ati: "Uburyo busanzwe ni: igikombe kimwe cy'ikawa yatetse hiyongereyeho ikiyiko kimwe ku kiyiko kimwe cy'amavuta ya MCT n'ikiyiko kimwe kugeza ku kiyiko kimwe cy'amavuta cyangwa ghee". Komatanya muri blender hanyuma uvange kumuvuduko mwinshi kugeza froti na emulisile. (Cyangwa gerageza Neza + Umunyamuryango mwiza winama njyanama Robin Berzin, MD yo kujya muri resept.)

Ongeramo neza.

Ibinure birashobora kongeramo guhaga neza, nibyingenzi niba wizeye ko bizabera ifunguro. Gerageza iyi resitora iryoshye (irimo amavuta ya MCT!) Uhereye kumuganga wubuvuzi ukora Mark Hyman, MD.

Kora “ibisasu binini” hamwe nayo.

Ibi biryo bya keto byateguwe kugirango bitange ingufu nyinshi nta mpanuka, kandi amavuta ya MCT cyangwa amavuta ya cocout arashobora kubikora. Ihitamo rya blogger Wholesome Yum ni nka karbike nkeya ifata igikombe cyibishyimbo.

Ingaruka kuruhande no kwirinda amavuta ya MCT

DiMarino iraburira ko iyo ifashwe mu rugero runini, amavuta ya MCT cyangwa ifu bishobora gutera ububabare bwo mu nda, isesemi, kuruka no gucibwamo. Gukoresha igihe kirekire ibikomoka kuri peteroli ya MCT nabyo bishobora gutuma amavuta yiyongera mu mwijima.