Inyungu nogukoresha amavuta ya Macadamiya

Amavuta ya Makadamiya

kumenyekanisha amavuta ya Macadamiya

Urashobora kuba umenyereye imbuto za macadamiya, nimwe mubwoko bukunzwe cyane bwimbuto, bitewe nuburyohe bukungahaye hamwe nintungamubiri nyinshi. Ariko, iki's ndetse bifite agaciro kanini ni amavuta ya macadamiya ashobora gukurwa muriyi mbuto kugirango akoreshwe. Birasobanutse kuriamber nkeya mu ibara kandi igumana uburyohe bwintungamubiri nkeya, kuko imbuto za macadamiya zikomeye cyane muburyohe bwazo.

Inyungu zamavuta ya Macadamiya

Fasha gusana inkovu n'ibimenyetso birambuye 

Amavuta ya Macadamia agaburira uruhu kandi ni meza cyane. Harimo aside nyinshi ya oleic, linoleque na palmitoleque, byagaragaye ko ari ingirakamaro mu kuvura ibimenyetso birambuye, kwirinda gukata no kugabanya inkovu. Bizwi kandi gufasha gufasha gutunganya no gusana umusatsi wumye.

Fasha kugabanya uburibwe no guhubuka 

Amavuta ya Macadamiya arimo phytosterole ituma igabanya ubukana. Hamwe na Omega 3 na Omega 6 fatty acide, amavuta ya Macadamia arashobora gufasha kuruhu rworoshye. Bizwiho kugabanya imishwarara, kugabanya kwandura bifasha koroshya eczema na psoriasis.

Fasha kwirinda iminkanyari itaragera 

Acide palmitoleic na squalene biboneka mumavuta yimbuto ya macadamiya bifasha mukurinda iminkanyari hakiri kare mukongera imbaraga za keratinocytes yuruhu. Acide Linoleic ifasha kandi kugabanya gutakaza amazi ya trans-epidermal, bigatuma uruhu rugira neza kandi rworoshye. Izi miterere ya hydrata yamavuta ya Macadamiya ningirakamaro kuruhu rwumye, uruhu rukuze, uruhu rwabana, amavuta yiminwa hamwe na cream yijisho.

Amavuta ya Macadamia ni antioxydants ikungahaye 

Acide Palmitoleic na squalene, iboneka mu mavuta ya Macadamia, bifasha kwirinda lipide peroxidisation kandi bigabanya kwangirika kw ingirangingo zuruhu. Iyi antioxydeant ifasha mukurinda kwangirika kwuruhu kubidukikije no guteza imbere uruhu rwiza

Ubuzima bw'amaso

Bimwe muri antioxydants muriamavuta ya macadamiya zahujwe no kuzamura ubuzima bwamaso, cyane cyane mukurinda kwangirika kwimitsi no kudindiza iteramberecataracts. Ibi bigerwaho binyuze mubikorwa byubusa-radical-bitesha agaciro nkizindi ngaruka za antioxydeant yaamavuta ya macadamiya.

Gukoresha amavuta ya Macadamiya

Isura ya moisturizing mask kuruhu rwumye

na ikirahuri cyangwa ibikoresho bya pulasitike, shyira yogurt isanzwe yubugereki hanyuma wongeremo amavuta ya macadamiya hamwe na essence nziza ya orange. Kuvanga hafi umunota kugirango wemerere ibivanze. Gukwirakwiza imvange iringaniye mumaso yose, witondere ahantu heza h'amaso. Kureka mask kugirango ukore muminota 25 hanyuma woge n'amazi ashyushye. Ubu buvuzi burashobora gukorwa rimwe mu cyumweru

Guhumuriza gel kurwanya izuba

Kuvanga kugeza urugo rwabonetse. Uzuza resept hamwe nigitonyanga cyamavuta ya lavender. Suka ibicuruzwa mu kirahure cyangwa icupa rya pulasitike hanyuma ubike ahantu hakonje kandi hijimye amezi agera kuri 3. Uburyo bwo gukoresha: urashobora gukwirakwiza gel ahantu hafashwe inshuro ebyiri cyangwa eshatu kumunsi hanyuma ugakanda massage kugeza byuzuye. Mbere yo kongera gukoresha gel, uzunguze icupa kugirango ibiyigize byose byongere bivangwa.

Kuvugurura compress kumisatsi yoroheje

Mamavuta ya acadamiya, amavuta meza ya almonde hamwe namavuta ya cocout. Gusa fata icupa ryikirahure cyijimye hanyuma ushyire mubice bingana na 20ml ya buri mavuta yibimera. Hanyuma, urashobora kongeramo ibitonyanga 4 byamavuta yingenzi yo kwibutsa rozemari.

Shyira icupa kumasegonda make hanyuma resept izaba yiteguye. Koresha ibicuruzwa byinshi kumisatsi, kuva mumuzi kugeza kumpanuro hanyuma usige mumasaha agera kuri abiri. Noneho komeza ukarabe bisanzwe hamwe na shampoo yoroheje. Iyi compress irashobora gusubirwamo kabiri mukwezi.

Ingaruka kuruhande no kwirinda amavuta ya Macadamiya

Allergic

Abantu bamwe bashobora kugira allergic reaction kumavuta ya macadamiya. Ibimenyetso byerekana allergique irashobora kuba irimo imitiba, guhinda, kubyimba, guhumeka neza, no kubabara igifu. Niba uhuye na kimwe muri ibyo bimenyetso nyuma yo kunywa amavuta ya macadamiya, ugomba guhagarika kuyakoresha ako kanya ugashaka ubuvuzi.

Ibibazo byigifu

Mamavuta ya acadamiyani ibinure byinshi, kandi kuyikoresha cyane birashobora gutera ibibazo byigifu nko gucibwamo, kubyimba, no kubura igifu. Birasabwa ko uryaamavuta ya macadamiyamu rugero kandi wirinde kuyikoresha ku bwinshi.

Kwivanga hamwe namaraso

Mamavuta ya acadamiyairimo vitamine K, ishobora kubangamira imikorere yimiti igabanya amaraso nka warfarin. Niba urimo gufata amaraso, ugomba kuvugana na muganga mbere yo kuryaamavuta ya macadamiya.

Hejuru muri Calori

Mamavuta ya acadamiyani nyinshi muri karori n'ibinure, hamwe n'ikiyiko kimwe kirimo karori zigera kuri 120 na garama 14 z'amavuta. Kurya byinshi muribyo bishobora kugira uruhare mu kongera ibiro nibindi bibazo byubuzima. Birasabwa ko ukoreshaamavuta ya macadamiyamu rugero kandi nkigice cyimirire yuzuye.

Ntishobora kuba ibereye amatungo

Macadamia nuts naamavuta ya macadamiyairashobora kuba uburozi bwimbwa nizindi nyamaswa. Ndetse na bike bishobora gutera ibimenyetso nko kuruka, impiswi, umuriro, no kunanirwa. Niba ufite inyamanswa, ni ngombwa kugumana macadamiya nuts naamavuta ya macadamiyantibabageraho.