Mubikorwa byingenzi byamavuta, lavender ni amavuta menshi. Bivugwa ko ifite anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial na antimicrobial, hamwe na antispasmodic, analgesic, disoxox, hypotensive, na

Inyungu zubuzima

Amavuta ya Lavender nibintu byingenzi byizwe cyane. Dore reba ubushakashatsi.

Amaganya

Mugihe muri iki gihe habuze ibizamini binini byo kwa muganga bipima ingaruka za lavender kubantu bafite impungenge, ubushakashatsi bwinshi bwerekana ko amavuta ashobora gutanga inyungu zimwe zo kurwanya amaganya.

Ubushakashatsi bwinshi bwagerageje ingaruka zo kugabanya amaganya ya lavender mubantu runaka. Kurugero, ubushakashatsi bwasohotse muri Physiology & Behavior mu 2005 bwibanze ku bantu 200 bategereje kuvurwa amenyo basanga guhumeka impumuro ya lavender byagabanije guhangayika ndetse no kumererwa neza.

Byongeye kandi, ubushakashatsi bwikigereranyo bwasohotse muri Complementary Therapies in Clinical Practice mu 2012 bwerekana ko aromatherapy ya lavender-ngombwa-yamavuta-amavuta ashobora gufasha kugabanya amaganya ku bagore bafite ibyago byinshi nyuma yo kubyara. Mu bushakashatsi bwakorewe ku bagore 28 babyaye mu mezi 18 ashize, abashakashatsi basanze ibyumweru bine by’ibyumweru bibiri mu cyumweru, iminota 15 y’amasomo ya aromatherapy bifasha kugabanya ihungabana usibye kugabanya urugero rw’amaganya.

Hariho kandi ibimenyetso bimwe byerekana ko gufata amavuta ya lavender bishobora gufasha kugabanya amaganya. Muri raporo, yasohotse muri Phytomedicine mu mwaka wa 2012, abahanga mu bya siyansi basesenguye ibizamini 15 by’amavuriro byasohotse mbere banzura bavuga ko inyongeramusaruro zirimo amavuta ya lavender zishobora kugira ingaruka zo kuvura abarwayi bafite ibibazo byo guhangayika no / cyangwa guhangayika.⁴

Isubiramo rya vuba ryibitabo byabonetse ryerekanye inyungu abitabiriye bafite impungenge zoroheje kandi zikomeye.

Kudasinzira

Ubushakashatsi bwinshi bwerekanye amavuta ya lavender ashobora gufasha gusinzira no kurwanya kudasinzira.

Ubushakashatsi bwakozwe mu mwaka wa 2015 bwasohotse mu kinyamakuru cyitwa Complementary and Alternative Medicine bwerekanye uburyo bwogukora isuku yo gusinzira hamwe na lavender yamavuta yingenzi yo kuvura byafashaga abanyeshuri ba kaminuza gusinzira neza kuruta isuku yo gusinzira bonyine. Ubushakashatsi bwakozwe nabanyeshuri 79 bafite ibibazo byo gusinzira ubwabo bwanasanze guhumeka lavender mugihe cyo kuryama byongereye imbaraga kumanywa no gukomera.⁵

Ubushakashatsi bwa 2018 bwasohotse muri Holistic Nursing Practice bwemeza ingaruka za lavender ku bitotsi. Muri ubu bushakashatsi bwakozwe ku baturage 30 batuye mu kigo cyita ku bageze mu za bukuru, lavender aromatherapy yasanze iteza imbere ibitotsi, ubwiza, ndetse nigihe kirekire ku bageze mu zabukuru.

Uburyo bwo Gukoresha

Lavender nimwe mumavuta yoroheje, bigatuma ihitamo neza kubatangiye, kandi irahuze.

Mugihe ugura ibicuruzwa byiza, hitamo kimwe cyemewe USDA Organic, kitari GMO kandi kitarimo impumuro nziza. Hitamo kandi ibicuruzwa mumacupa yikirahure ifite ikirango gisobanutse kandi wandike ko ari 100%. Ibi bizemeza ko ubona ibisubizo byiza.

Hano haribintu bisanzwe bikoreshwa kugirango utangire:

Parufe isanzwe

Urashaka kunuka neza udakoresheje parufe yuburozi? Lavender ni impumuro nziza kubagore nabagabo.

Urashobora kugerageza kongeramo amavuta meza kuruhu rwawe, cyangwa urashobora kuvanga amavuta mumazi cyangwa hamwe namavuta yo gutwara kugirango impumuro nziza.

Niba ushaka gusiga amavuta neza kuruhu rwawe, gerageza kongeramo ibitonyanga 2-3 mumaboko yawe hanyuma uzunguze amaboko hamwe. Noneho uyisige neza kuruhu rwawe cyangwa umusatsi.

Urashobora kandi kugerageza kongeramo ibitonyanga 2 kumacupa ya spray hamwe na ½ igikombe cyamazi. Kuzunguza icupa rya spray, hanyuma utere icyo ushaka cyose.

Tekereza guhuza amavuta ya lavender nandi mavuta aruhura, nkamavuta yingenzi ya cedarwood cyangwa amavuta yimibavu. Amavuta yo kwisiga mu rugo arimo amavuta ya lavender, ububani na peppermints, bihumura neza hamwe kandi bigafasha kugabanya uburibwe no kuzamura ubuzima bwuruhu rwawe.

Ubundi buryo bwiza bwo gukoresha amavuta ya lavender nka parufe karemano nukuyongerera muri shampoo yawe cyangwa kurema ibyawe, nkuko nabikoranye niyi shampo yo mu rugo yakozwe na coconut lavender shampoo.

Ikirere kitarimo uburozi

Nuburyo ukoresha amavuta ya lavender nka parufe, urashobora kuyikoresha murugo rwawe nkibintu bisanzwe, bidafite ubumara bwumuyaga. Cyangwa uyitere hafi y'urugo rwawe, cyangwa ugerageze kuyikwirakwiza.

Kugira ngo habeho umwuka utuje mu cyumba cyawe mbere yo gusinzira, gerageza utere lavender hamwe nuruvange rwamazi kumuriri wawe cyangwa umusego.

Urashobora kugerageza uburyo bumwe mubwiherero bwawe ndetse no kumasaro yawe. Mbere yo kwiyuhagira cyangwa kwiyuhagira kuruhuka, shyira igitambaro cyawe hamwe na lavender kugirango impumuro yacyo ituje iragutegereje mugihe uvuye muri douche.

Umwanzuro

• Lavandula angustifolia ni kimwe mu bimera bizwi cyane bikoreshwa mu kuvura. Ibicuruzwa birimo ibikoresho bya lavender bikoreshwa kenshi mugutuza kwabo, ariko haribindi byinshi byo kwiga kubyerekeye iki gihingwa kidasanzwe. Irashobora kugabanya ububabare, koroshya umutwe no gufasha gusinzira, nabyo.
• Nubwo waba mushya kumavuta yingenzi, guhera kuri lavender nigitekerezo cyiza. Irashobora gukoreshwa muburyo bwiza, hejuru no imbere, niba ufite ibicuruzwa byiza cyane.
• Lavandula ikora kandi ibintu byiza cyane muburyo bwa DIY, nka spray yo mucyumba, imyunyu woge, serumu zo mumaso nibindi byinshi.