Abantu benshi bazi jasine, ariko ntibazi byinshi kubyerekeye amavuta yingenzi ya jasimine.Uyu munsi nzagusobanurira amavuta yingenzi ya jasimine mubice bine.

Kumenyekanisha Amavuta Yingenzi

Amavuta ya Jasimine, ubwoko bwamavuta yingenzi akomoka kumurabyo wa jasimine, numuti gakondo uzwi cyane mugutezimbere umwuka, kunesha imihangayiko no kuringaniza imisemburo. Amavuta yingenzi ya yasimini avanwa mumurabyo wa yasimine, akurwa cyane mubwoko bwa nyuma. Ubusanzwe, amavuta ya jasine yakoreshejwe ahantu nk'Ubushinwa mu rwego rwo gufasha kwangiza umubiri no kugabanya indwara z'ubuhumekero n'umwijima. Ikoreshwa kandi kugabanya ububabare bujyanye no gutwita no kubyara. Dore zimwe mu nyungu zikunzwe zamavuta ya yasimine uyumunsi.

JasmineIcyangombwaAmavutaIngarukas & Inyungu

1. Kwiheba no Guhangayika

Ubushakashatsi bwinshi bwerekanye ko ibintu byifashe neza no gusinzira nyuma yo gukoresha amavuta ya jasimine nko kuvura aromatherapy cyangwa cyane cyane ku ruhu, ndetse nuburyo bwo kuzamura urwego rwingufu. Ibisubizo byerekana ko amavuta ya yasimine agira ingaruka zubwonko kandi akanafasha kunoza icyarimwe.

2. Ongera Kubyutsa

Ugereranije na plato, amavuta ya yasimine yatumye ubwiyongere bugaragara bwibimenyetso byumubiri byibyuka - urugero nko guhumeka, ubushyuhe bwumubiri, kwiyuzuza ogisijeni yamaraso, hamwe numuvuduko wamaraso wa systolique na diastolique - mubushakashatsi bwakozwe kubagore bakuze bafite ubuzima bwiza.

3. Kunoza ubudahangarwa no kurwanya indwara

Amavuta ya Jasimine ngo afite antiviral, antibiotique na antifungal ituma bigira akamaro mu kongera ubudahangarwa no kurwanya indwara. Mubyukuri, amavuta ya jasine yakoreshejwe nk'ubuvuzi bwa rubanda mu kurwanya indwara ya hepatite, indwara zitandukanye zo mu gihugu, hiyongereyeho indwara z'ubuhumekero ndetse n'uruhu mu myaka amagana muri Tayilande, Ubushinwa ndetse no mu bindi bihugu bya Aziya. Guhumeka amavuta ya yasimine, haba mu buryo butaziguye cyangwa mu kuyashyira mu rugo rwawe, birashobora gufasha gukuramo ururenda na bagiteri mu bice by'izuru n'ibimenyetso by'ubuhumekero. Kubishyira kuruhu rwawe birashobora kandi kugabanya gucana, gutukura, kubabara no kwihutisha igihe gikenewe kugirango ukize ibikomere.

4. Fasha mugusinzira

Amavuta ya Jasimine agaragaza ingaruka zituza zishobora gukora nk'imitekerereze isanzwe kandi igufasha gusinzira neza. Impumuro y'icyayi ya Jasmine yagize ingaruka zo gukurura ibikorwa byubwonko bwigenga ndetse nuburyo ibintu bimeze. Guhumeka jasimine hamwe na lavender byafashaga kugabanya umuvuduko wumutima no kuzana ibyiyumvo byo gutuza no kuruhuka, ibyo byose nibyingenzi mukunywa no kwirinda ijoro rituje. Gukwirakwiza amavuta ya yasimine murugo rwawe, komatanya ibitonyanga byinshi muri diffuzeri hamwe nandi mavuta atuje, nkamavuta ya lavender cyangwa amavuta yimibavu.

5. Kugabanya Ibimenyetso byo gucura

Gukoresha amavuta ya yasimine nk'ubuvuzi bwa aromatherapy cyangwa kuyashyira ku ruhu birashobora kugabanya ibimenyetso byamarangamutima ndetse numubiri byo gucura kandi bigakora nkumuti karemano wo kugabanya gucura.

6. Kwibanda cyane

Gutandukanya amavuta ya yasimine cyangwa kuyasiga kuruhu rwawe birashobora kugukangura no kongera imbaraga. Gerageza kongeramo amazi mumazi yawe yo kwiyuhagira cyangwa kuyasiga kuruhu rwawe mugihe cyo kwiyuhagira mugitondo kugirango bigufashe kwitegura umunsi wawe. Ufite ikizamini kiza cyangwa ukora presentation? Shiramo amavuta ya yasimine.

7. Teza imbere uruhu rwiza

Gerageza kuvanga amavuta ya yasimine mumaso yawe, gel yogesha cyangwa amavuta yo kwisiga kugirango ugabanye inenge, utezimbere umwuma, uringanize uruhu rwamavuta, wirinde inkari n'imirongo myiza, hamwe no gutuza kogosha. Gusa wemeze kubanza gusuzuma uko witwaye kumavuta ayo ari yo yose ukoresheje amavuta make kuruhu rwuruhu kugirango urebe niba allergie. Gukoresha amavuta ya yasimine kumisatsi ntibishobora gusa kuviramo gufunga, birashobora kandi gufasha kurwanya umwuma no kongeramo urumuri, nkuko bikora kuruhu rwawe.

8. Kora Amavuta ya Massage atuje cyangwa atera imbaraga

Ukurikije andi mavuta akoreshwa hamwe, amavuta ya yasimine arashobora gukora massage cyane kuruhande ruzamura cyangwa rutuza. Gerageza guhuza amavuta yindabyo hamwe namavuta ya peppermint cyangwa amavuta ya rozemari wongeyeho amavuta yikigo wahisemo. Huza amavuta ya yasimine namavuta ya lavender cyangwa geranium namavuta yo gutwara. Amavuta ya yasimine arashobora kongera kuba maso no kubyutsa igihe bikenewe, ariko birashobora no kugira ingaruka zo kuruhura no kugabanya ububabare bigatuma amavuta ya massage meza.

9. Gukora nka parufe isanzwe

Amavuta ya yasimine afite ibintu bigarura ubuyanja. Gerageza ushyireho amavuta ya jasine mumaboko yawe no mwijosi kugirango impumuro nziza, idafite imiti. Amavuta ya yasimine afite impumuro nziza, yindabyo zisa na parufe nyinshi zabagore. Gitoya igenda inzira ndende, koresha gusa igitonyanga kimwe cyangwa bibiri ubanza, hanyuma ubivange namavuta yikigo kugirango ugabanye imbaraga zimpumuro niba ubishaka.

Jasmine Amavuta Yingenzi Gukoresha

1.Massage ya Massage

Massage ya Aromatherapy hamwe namavuta yingenzi ya jasine ni ingirakamaro kuruta guhumeka aromatherapy. Amavuta ya jasine avangwa n'amavuta yo gutwara (amavuta ya cocout, amavuta ya jojoba, cyangwa amavuta ya almonde) hanyuma agashyirwa kumubiri wose kugirango yongere imbaraga mumubiri.

2.Bitandukanye no gusinzira

Ibitonyanga bike byamavuta ya jasimine cyangwa ibivanze byongewe kuri aroma diffuser cyangwa humidifier hanyuma bikwirakwizwa munzu mbere yo kuryama. Impumuro ituza ubwenge n'umubiri kandi ikanasinzira neza.

3.Bitandukanye no Kuzamura Imyumvire

Amavuta ya yasimine afite ubushobozi bwo kongera kuba maso no kubyutsa. Ifite impumuro nziza itera sisitemu ya limbic, izamura umwuka numwuka. Amavuta arashobora kuyungurura no kuyashyira mwijosi no mumaboko kugirango azamure umunsi wose. Amavuta nayo akoreshwa cyane mugutezimbere umwuka. Itezimbere guhumeka kandi igira ingaruka zikangura kandi zikora mubwonko.

1. Yongera ibitekerezo mu mutwe

Amavuta yingenzi ya jasine azwiho gutera imbaraga, bityo guhumeka impumuro nziza cyangwa kuyisiga kuruhu byongera ingufu zingufu kandi bikongerera imbaraga cyangwa kwibanda. Aya mavuta arashobora gukwirakwizwa mubyumba byo kwigiramo byabana bazagira uburambe bwo kwiga no gukemura ibibazo .

Igitekerezo cyo gukoresha

Hariho uburyo bwinshi bworoshye bwo gukoresha amavuta ya yasimine. Shakisha hepfo.

1.Niba wumva unaniwe kandi unaniwe, urashobora gukoresha amavuta yingenzi ya jasimine muri diffuzeri kugirango uzamure umwuka wawe.

2.Guhumura impumuro yamavuta ya jasine kugirango bigire ingaruka nziza.

3.Ushobora gutonyanga 2-3 mumavuta kugeza koga.

4. Vanga ibitonyanga 3 byamavuta ya jasimine hamwe na ounce yamavuta yikwirakwiza nkamavuta ya cocout hanyuma ukoreshe massage.

Ubusitani bwa Floral Aroma

Imodoka Freshener

Kuringaniza Massage

Gukanda ibirenge

Precautions:Abagore batwite bagomba kwirinda gukoresha aya mavuta kugeza igihe batandukaniye kuko ari emmenagogue. Biraruhura cyane kandi bireshya bityo dosiye iremereye igomba kwirindwa. Na none kandi, abafite allergie ya jasine bagomba kwirinda kuyikoresha, kimwe namavuta yingenzi akozwe muri allerge izwi. Kuvanga: Amavuta yingenzi ya jasimine avanga neza namavuta yingenzi ya bergamot, sandandwood, roza, n'imbuto za citrusi nk'amacunga, indimu, lime, n'inzabibu.