Amavuta ya cocout akorerwa mu bihugu byo mu majyepfo y'uburasirazuba bwa Aziya. Usibye gukoreshwa nk'amavuta aribwa, amavuta ya cocout ashobora no gukoreshwa mu kwita ku musatsi no kwita ku ruhu, guhanagura amavuta, no kuvura amenyo. Amavuta ya cocout arimo aside ya lauric irenga 50%, iboneka gusa mumata yonsa nibiribwa bike muri kamere. Ifitiye akamaro umubiri w'umuntu ariko ntabwo yangiza, bityo yitwa "amavuta meza kwisi".

Gutondekanya amavuta ya cocout?

Ukurikije uburyo butandukanye bwo gutegura nibikoresho fatizo, amavuta ya cocout ashobora kugabanywa hafi yamavuta ya cocout, amavuta ya cocout, amavuta ya cocout yaciwe hamwe namavuta yisukari.

Amenshi mu mavuta yo kurya ya cocout tugura ni amavuta yisugi yisugi, akozwe mu nyama zitwa cocout, zigumana intungamubiri nyinshi, zifite impumuro nziza ya cocout, kandi irakomeye iyo yegeranye.

Amavuta meza ya cocout: akunze gukoreshwa mubyongeweho ibiryo byinganda

Agaciro k'imirire y'amavuta ya cocout

1. Acide Lauric: Ibiri muri aside ya lauric mu mavuta ya cocout ni 45-52%, bishobora kongera ubudahangarwa bw'umubiri w'umuntu neza. Acide Lauric mumata y'uruhinja ituruka kumavuta ya cocout
2. Acide aciriritse ya acide acide: Amavuta acide aciriritse mumavuta ya cocout yoroha cyane mumubiri, bishobora kwihutisha metabolisme no kugabanya ikwirakwizwa ryamavuta.