Inyungu nogukoresha amavuta ya Coconut

Amavuta ya cocout

Introduction y'amavuta ya Kakao

Amavuta ya cocout ubusanzwe akorwa mukumisha inyama za cocout, hanyuma ukajanjagura ukayikanda mu ruganda kugirango amavuta asohoke. Amavuta yisugi akorwa muburyo butandukanye burimo gusiba amavuta yama cocout yakuwe mumubiri mushya.Reka turebe zimwe mu nyungu zizwi zamavuta ya cocout.

Inyungu zamavuta ya cocout

Kwiyongera muri Cholesterol nziza

Amavuta ya cocout bivugwa ko azamura mu buryo bworoheje urwego rwa cholesterol nziza.

Nibyiza Isukari Yamaraso na Diyabete

Amavuta ya cocout arashobora gufasha mukugabanya umubyibuho ukabije mumubiri kandi ikanarwanya insuline - ibibazo bikunze gutera diyabete yubwoko bubiri.

Ifasha Kurwanya Kurwanya Indwara ya Alzheimer

Ibigize MCFA mu mavuta ya cocout - cyane cyane kubyara ketone n'umwijima - bifasha mu guhindura imikorere y'ubwonko ku barwayi ba Alzheimer.

Imfashanyo mubuzima bwumwijima

Amavuta ya cocout arinda kandi kwangirika kwumwijima, kandi akanafasha mugukiza indwara zinkari.

Yongera ingufu

Amavuta ya cocout adatunganijwe kandi yongerera imbaraga no kwihangana, cyane cyane kurasa kwa MCFA mu mwijima, bigatuma ihinduka imbaraga.

Imfashanyo zifungura

Iyindi nyungu yamavuta ya cocout - ifasha mugusya ibiryo bifasha umubiri gufata ibice bikuramo amavuta nka vitamine na magnesium. Ikuraho kandi bagiteri zifite ubumara na candida, zirwanya igogorwa ribi no gutwika igifu. Ibyo bifasha kwirinda ibisebe byo mu gifu.

Ibikorwa nkibintu byo kurwanya gusaza

Ukungahaye kuri antioxydants, amavuta ya cocout azwiho kudindiza gusaza, muri rusange muguhagarika imihangayiko idakwiye ku mwijima.

Ifasha Hamwe no Kugabanuka

Amavuta ya cocout arashobora kandi gufasha kugabanya ibiro, kuko akora nk'ibitwika amavuta hamwe na calorie, cyane cyane hamwe na dosiye y'amavuta ya cocout. Irakora kandi nk'igaburo ryo kurya. Ubushakashatsi bumwe bwerekana ko aside ya capric mu mavuta ya cocout ifasha kongera imikorere ya tiroyide, ari nako igabanya umuvuduko wumutima wumubiri kandi ikanafasha gutwika amavuta kugirango imbaraga ziyongere.

Gukoresha amavuta ya Kakao

Guteka no Guteka

Amavuta ya cocout arashobora gukoreshwa muguteka no guteka, kandi arashobora kongerwamo uburyohe. Ni amavuta yanjye yo guhitamo, kubera ko amavuta ya cocout atunganijwe neza, karemano, kama yongeramo uburyohe bwa cocout ariko ntabwo arimo uburozi bwangiza andi mavuta yo guteka ya hydrogène akunze gukora.

Ubuzima bwuruhu numusatsi

Urashobora kubishyira muburyo butaziguye kuruhu rwawe cyangwa nkamavuta yo gutwara amavuta yingenzi cyangwa avanze.

Kunyunyuza uruhu rwawe ukimara kwiyuhagira ni byiza cyane. Ikora nk'amazi meza, kandi ifite imiti igabanya ubukana itera uruhu n'umusatsi.

Umunwa n'amenyo Ubuzima

Irashobora gukoreshwa mugukuramo amavuta, nigikorwa cya Ayurvedic gikora mukwangiza umunwa, gukuraho plaque na bagiteri, hamwe numwuka mwiza. Koza ikiyiko kimwe cyamavuta ya cocout mumunwa wawe muminota 10-22, hanyuma ujugunye amavuta mumyanda.

DIY Ibisubizo byumuti bisanzwe

Amavuta ya cocout afite imiti igabanya ubukana, bituma iba intangarugero nziza muburyo bwa DIY imiti gakondo ikoreshwa mukurwanya indwara no kongera ubudahangarwa. Bimwe mubishobora gukorwa hamwe namavuta ya cocout:

l iminwa

l amenyo yakozwe murugo

l deodorant

kogosha

l massage amavuta

Isuku yo mu rugo

Amavuta ya cocout akora nk'umukungugu usanzwe, ibikoresho byo kumesa, ibikoresho byo mu nzu hamwe nisabune yo mu rugo. Yica bagiteri na fungus zishobora gukura munzu yawe, kandi igakomeza kugaragara neza.

Ingaruka kuruhande no kwirinda amavuta ya Coconut

Ni gake cyane ingaruka mbi zamavuta ya cocout.

Ubushakashatsi bwerekana ko, rimwe na rimwe, allergie yo guhura ishobora kubaho kubantu bamwe na bamwe bafite allergie ya cocout. Bimwe mubicuruzwa byogusukura byakozwe namavuta ya cocout bizwi ko bitera allergie yo guhura, ariko ntibisanzwe.

Mubyukuri, amavuta ya cocout azwiho kugabanya ingaruka zimiti myinshi. Kurugero, ubushakashatsi bwerekana ko bushobora kugabanya ibimenyetso n'ingaruka zo kuvura kanseri.

Wibuke ko amavuta ya cocout yatunganijwe cyangwa yatunganijwe ashobora guhumeka, gushyuha cyane aho byashongeshejwe hanyuma bigatunganyirizwa imiti kugirango byongere ubuzima bwayo. Gutunganya amavuta bihindura imiti, kandi ibinure ntibikiri byiza kuri wewe.

Irinde amavuta ya hydrogène igihe cyose bishoboka, hanyuma uhitemo andi mavuta yisukari.