Amavuta ya Sage

Bavuga ko umunyabwenge wa Clary yabonye impumuro yihariye, nshya ya Aphrodite, imana ya kera yubugereki yubwiza nurukundo. Reka turebere hamwe amavuta ya clary sage uyumunsi.

Kwinjiza amavuta ya clary sage

Amavuta ya Clary Sage ni amavuta yingenzi akurwa mugutandukanya amavuta.Amavuta ya Clary sage afite impumuro nziza iryoshye nibyatsi. Impumuro yacyo izwiho kubyutsa umunezero no kumererwa neza. Ifite kandi inshingano zimbuto, bigatuma ikundwa cyane na parufe nibicuruzwa byo kwisiga.

Inyungu zamavuta ya sage

Kugabanya Kuvunika

Kuribwa mu gifu cyangwa guhungabana biterwa no kutarya, kubura umwuma cyangwa kuribwa. Kunyeganyega kw'imitsi biterwa no kugabanuka kw'imitsi.Mu gushira cyangwa guhumeka amavuta ya Clary sage, guhungabana bigabanuka, sisitemu y'ibiryo ikora mubisanzwe kandi kutoroherwa birashoboka.

Irinda indwara

Amavuta ya sage akoreshwa mubuvuzi kugirango yirinde kwandura indwara ya bagiteri cyangwa fungal. Iravangwa kandi igashyirwa ku gikomere no hafi yacyo kugirango yanduze. Irinda sepsis iyo ikoreshejwe kubikomere byoroheje, gukomeretsa, gukata no gukuramo. Amavuta ya sage arashobora gukoreshwa kuruhu nyuma yo kuyungurura kuko amavuta yingenzi afasha mukurinda kimwe no gukira.

Ikangura irari ry'ibitsina

Impumuro y'amavuta ihindura ibitekerezo kandi igatera umuvuduko w'amaraso mu mubiri, nani ingirakamaro kubyo bahura nibibazo byimibonano mpuzabitsina harimo gutakaza libido no gutangira hakiri kare imikorere mibi. Ikoreshwa kandi mukuzamura umubano wurukundo.

Kwita ku ruhu

Clary umunyabwengeamavutaigira ingaruka nziza kuruhu. Irakwiriye kubwoko bwuruhu rwumye kandi rwumye. Ifite kamere ituje ituza gucana no gutukura kuruhu. Ikoreshwa nkibigize ibicuruzwa bivura uruhu.

Igenga imihango

Amavuta ya Clary sage azwi kandi nk 'amavuta yabategarugori' kuko agenga ibibazo bijyanye na hormone mubagore. Iyo ushyizwe munda birashobora kugabanya ububabare bwimihango, nibyiza ko imiti imwe ya OTC. Irakoreshwa kandi mugihe cyo gucura kugirango ikemure ibibazo byo mumubiri no mumarangamutima.

Kugabanya Indwara Yigifu

Amavuta ya sage amavuta nigifu gifasha kubabara munda, kutarya, kuribwa mu nda no kubyimba.OilIrashobora kwinjizwa na capgule ya veggie cyangwa gukorerwa massage munda kugirango uborohereze kandi uzamure ubuzima bwigifu.

Kurandura impumuro mbi

Amavuta ya Cage sage afite impumuro nziza kandi y'ibyatsi hamwe na amber. Ikoreshwa nkibigize parufe na deodorants. Umuyoboro wa Clary usanzwe urashobora gukoreshwa kumubiri kugirango ukureho umunuko.

Ituza amaganya kandi itezimbere ibitotsi

Impumuro ya Clary Sage ni nziza cyane kugirango ifashe koroshya guhagarika umutima no guhagarika umutima. Clary SageamavutaIrashobora gufasha gucunga urwego rwa cortisol no gutuza ibitekerezo, kunoza kwihesha agaciro no kuzamura ibitotsi kimwe nuburyo bwiza.

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Nukuvugako, isosiyete yacu ifite ishingiro ryahariwe guteraclary sage, clary sageamavuta yatunganijwe muruganda rwacu kandi atangwa biturutse muruganda. Murakaza neza kutwandikira niba ushimishijwe nibicuruzwa byacu nyuma yo kwiga ibyiza byaclary sageamavuta. Tuzaguha igiciro gishimishije kubicuruzwa.

Gukoresha amavuta ya clary sage

Kugirango ugabanye imihangayiko hamwe na aromatherapy, gukwirakwiza cyangwa guhumeka ibitonyanga 2-33 byamavuta ya clary sage.

Kugirango urusheho kunezeza no kubabara hamwe, ongeramo ibitonyanga 3-5 byamavuta ya clary sage mumazi ashyushye. Gerageza guhuza amavuta yingenzi numunyu wa epsom hamwe na soda yo guteka kugirango ukore umunyu wo kwiyuhagira.

Kubitaho amaso, ongeramo ibitonyanga 2-3 byamavuta ya clary sage kumyenda isukuye kandi ishyushye; kanda umwenda hejuru y'amaso yombi muminota 10.

Kugira ngo ugabanye ububabare, kora amavuta ya massage ukuramo ibitonyanga 5 byamavuta ya clary sage hamwe nigitonyanga 5 cyamavuta yikigo (nka jojoba cyangwa amavuta ya cocout) hanyuma ubishyire mubice bikenewe.

Kubungabunga uruhu, kora uruvange rwamavuta ya clary sage namavuta yo gutwara (nka coconut cyangwa jojoba) kuri 1: 1. Koresha imvange mumaso yawe, ijosi n'umubiri.

Gukoresha imbere,gusaibirango byamavuta meza cyane bigomba gukoreshwa. Ongeraho igitonyanga cyamavuta mumazi cyangwa ufate nkibiryo byokurya; vanga amavuta n'ubuki cyangwa urusenda, cyangwa ukore icyayi cya clary sage (ushobora no kugura mumifuka yicyayi).

Kugira ngo worohe igogora, kanda munda hamwe n'ibice bingana amavuta ya clary sage n'amavuta yo gutwara, cyangwa ukoreshe compress ishyushye hamwe nigitonyanga 3-5 cyamavuta yingenzi yashizwemo.

Kugirango utezimbere amasengesho yo gukiza cyangwa gutekereza, vanga ibitonyanga 6 byamavuta ya clary sage hamwe nigitonyanga 2 cyumubavu, firimu yera cyangwa amavuta ya orange. Ongeramo imvange kuri diffuzeri cyangwa gutwika amavuta.

Kugirango usanzwe ugabanya ibimenyetso bya asima, vanga ibitonyanga 4 byamavuta hamwe namavuta ya lavender hanyuma ukore massage ivanze mugituza cyangwa inyuma.

Kubuzima bwimisatsi, kanda ibice bingana amavuta ya sage namavuta ya rozemari mumutwe wawe mugihe cyo kwiyuhagira.

Ingaruka n'ingaruka zamavuta ya clary sage

Koresha amavuta ya clary sage witonze mugihe utwite, cyane cyane mugihembwe cya mbere cyangwa mugihe uyikoresha munda. Irashobora gutera inkondo y'umura ishobora guteza akaga. Ntigomba kandi gukoreshwa ku mpinja cyangwa ku bana bato.

Ikugaburira amavuta ntibisabwa kuko bishobora gutera isesemi, umutwe no gucibwamo.

Mugihe ukoresheje amavuta hejuru, menya neza ko wipimishije kugirango wumve neza uruhu Kora ikizamini gito cyuruhu kuruhu kugirango umenye neza ko utazagira ingaruka mbi.imbere yo kubishyira mumaso cyangwa mumutwe.

Abantu bafata imiti ifite imiti igabanya ubukana bagomba kwirinda aya mavuta.

Sntibishobora kuba igihe kirekire gukoresha amavuta yingenzi ya sage

Pabantu bafite igicuri ntibakoreshe amavuta yumunyabwenge yishimye.

Happy sage amavuta yingenzi arashobora gutera gusinzira kubantu bamwe, ntukavange rero amavuta meza yumunyabwenge wingenzi muri vino, ntukoreshe amavuta meza yumunyabwenge mbere yo gutwara.

Menyesha

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