Amavuta ya Bergamot

Bergamot (Citrus bergamia) ni umwe mu bagize amapera yumuryango wa citrus wibiti. Imbuto ubwazo zirasharira, ariko iyo rind ikandagiye imbeho, itanga amavuta yingenzi hamwe nimpumuro nziza kandi nziza yerekana ibyiza bitandukanye byubuzima.

Uruganda rwitiriwe umujyi wa Bergamo muri Calabria, mu majyepfo y’iburengerazuba bw’Ubutaliyani n’ahantu, mu binyejana byashize, amavuta ya ngombwa yakoreshejwe bwa mbere muri parufe. Agace ka Calabria gakomeje kuba isi yambere itanga amavuta ya bergamot muri iki gihe.

Bergamot Amavuta Yingenzi Gukoresha

Amavuta ya Bergamot yingenzi cyane akurura impumuro nziza na antibacterial bituma akora ibintu byiza kandi byiza. Hano hari inzira nke zizwi zo gukoresha amavuta ya bergamot.

Bergamot Amavuta Yibanze Yuruhu Kamere Yeza

Ongeramo ibitonyanga 5-6 byamavuta ya bergamot kumazi 8 yamazi ashyushye. Shira umwenda usukuye mubisubizo hanyuma uhanagure witonze mumaso nijosi mbere yo kuryama kugirango ukureho maquillage na bagiteri kandi ukomeze uruhu rushya. Inzira imwe irashobora gukoreshwa mugitondo, iminota 20-30 mbere yo gukoresha amavuta meza cyangwa maquillage.

Kuruhu rushobora kwibasirwa na acne, ongeramo ibitonyanga 8-10 byamavuta ya bergamot kumavuta ya sabile cyangwa isabune ya glycerine. Koresha isabune mbere yo kuryama kugirango ubone ibisubizo byiza.

Bergamot hamwe no Kuvura ibikomere

Kugirango uteze imbere gukira no kugabanya inkovu zo gukuramo (uruhu rwacagaguritse rufite amaraso make cyangwa nta maraso) hamwe n ibikomere byoroheje, ongeramo ibitonyanga 3-4 byamavuta ya bergamot kumavuta 8 akonje. Ukoresheje umwenda usukuye, oza igikomere n'amavuta ya ngombwa. Emera guhumeka mbere yo gushira ubwoko ubwo aribwo bwose.

Amavuta ya Bergamot nk'inyongera yo kwiyuhagira

Ongera inyungu zorohereza imitsi kwiyuhagira umunyu wa Epsom wongeyeho ibitonyanga 6 byamavuta ya bergamot hamwe nigitonyanga 6 cyamavuta ya lavender. Kubisubizo byiza, ongeramo amavuta yingenzi mumigezi y'amazi yuzuza igituba. Mugabanye umubare wa bergamot na lavender amavuta yingenzi agabanuka kuri 3 kuri buri, niba ukoresheje umunyu wa Epsom kugirango ugabanye ibisebe cyangwa izindi ndwara zuruhu.

Bergamot Amavuta Yingenzi Yumuyaga Freshener

Kubintu byoroshye, freshener yumuyaga, ongeramo ibitonyanga 6-8 byamavuta ya bergamot kumacupa ya spray yuzuyemo amazi. Shira imvange mucyumba (inshuro 3-4 kuri metero kare 100-150), witondere kudatera abantu cyangwa amatungo.

Bergamot ivanze neza n'impumuro nziza ya sandandwood, cinnamon, lavender, peppermint, rozemari, na eucalyptus amavuta yingenzi. Tekereza kongeramo ibitonyanga 3-4 byamavuta yandi mavuta hamwe na bergamot kugirango ubone uburambe bwiza.

Urugo rusanzwe Bergamot Isukura

Kugirango ushushe neza hamwe nigitambara, ongeramo ibitonyanga 6-8 byamavuta ya bergamot kumacupa ya spray yuzuyemo amazi. Ukoresheje icupa rya spray, shyira igisubizo hejuru yimbere mbere yo guhanagura umwenda cyangwa sponge.

Bergamot Amavuta Aromatherapy

Hariho impamvu zumvikana amavuta ya bergamot aboneka muri parufe nyinshi: impumuro irashimishije cyane kandi ifasha kugabanya amaganya, guhangayika, no guhagarika imitsi. Kuri aromatherapy, shyira ibitonyanga 3-4 muri diffuzeri.

Bergamot Amavuta Yibanze ya Massage Amavuta

Ongeramo ibitonyanga 1-3 byamavuta ya bergamot kumurima 1 wamavuta yikigo nka cocout cyangwa jojoba hanyuma ukore massage kuruhu. Ibi birashobora kugabanya kugabanya imitsi no guhangayika.

Inzu ya Bergamot

Bergamot ni amavuta yingenzi ya parufe, harimo nubwoko bwakorewe murugo. Uburyo bworoshye bwa parufe nziza, iramba ihamagarira ibitonyanga 6 bya bergamot, ibitonyanga 15 byamavuta yindimu n ibitonyanga 9 byamavuta ya sandali muri 2 Tbsp. y'amavuta yo gutwara. Ukoresheje icupa ryikirahure cyijimye, ongeramo amavuta ahuriweho na 4 Tbsp. y'inzoga nyinshi. Funga icupa hanyuma uzunguze imbaraga mumasegonda 90. Reka byicare ahantu hakonje cyane mumasaha 24 hanyuma ongeramo 1 Tbsp. y'amazi yatoboye. Ongera uzunguze amasegonda 60. Nyuma yo kureka ikongera ikicara amasaha 24, parufe yiteguye kwambara.

Bergamot Dandruff Umusatsi

Ongeramo ibitonyanga 3 byamavuta ya bergamot kumurima 1 wa shampoo kugirango wirinde dandruff, kugabanya kwandura no kurwanya bagiteri zo mumutwe buri munsi.

Inyungu za Bergamot Amavuta Yingenzi

Ikoreshwa mu binyejana byinshi nk'icyatsi cyo kuvura, amavuta ya ngombwa ya bergamot yagurishijwe ku bihe bitandukanye. Hamwe niterambere mubushakashatsi bwa siyanse, menya inyungu zamateka yubuzima zirimo kubona inkunga. Ibyiza byamavuta ya bergamot ni:

1. Indwara ya Antibacterial
2. Indurwe
3. Amaganya yo kugabanya amaganya
4. Shimangira ibyiza byo gutabara

Antibacterial properties of Bergamomonstrate ibikorwa bya antibacterial kurwanya indwara ziterwa nindwarat Amavuta yingenzi

Mu bushakashatsi bw’ubuvuzi bwo mu 2006, amavuta yingenzi ya bergamot yagaragaye afite degene ishobora gutera uburozi.

Iyo ushyizwe mu buryo butaziguye ku nkoko mbisi cyangwa imyumbati, ibisubizo byerekana ko bergamot yabujije imikurire ya bagiteri ikunze kuboneka ku biribwa bibisi (ampylobacter jejuni, Escherichia coli O157, Listeria monocytogenes, Bacillus cereus na Staphylococcus aureus) ahantu hato hakikije aho bahurira. Ugereranije n'indimu n'amavuta ya orange, bergamot byagaragaye ko ari amavuta meza cyane.

Icyitonderwa:Nubwo amavuta yingenzi ya bergamot yerekana amasezerano nkuburinzi bwa bagiteri mugutegura ibiryo byinganda, ntabwo byagaragaye ko ari byiza gukoreshwa mugutegura cyangwa guteka ibiryo murugo.

Kurwanya Kurwanya Indwara ya Bergamot

Ubushakashatsi bwakozwe mu 2007 bwakozwe ku mavuta ya bergamot yasesenguye imikoreshereze yabwo nk'umuti usanzwe urwanya inflammatory.

Mu cyitegererezo cy’inyamaswa, abashakashatsi bavuze ko amavuta afite imiti igabanya ubukana, ku kigero kinini, yagereranywa n’ingaruka z’imiti idafite steroid anti-inflammatory.

Ubushakashatsi bwinshi bugomba gukorwa kuburyo iyi nyungu yamavuta ya bergamot ishobora guhindurwa muburyo bwo kuvura abantu. Biracyaza, ishyigikira inyungu zo kongeramo amavuta ya bergamot mumazi yo kwiyuhagira hamwe namavuta ya massage.

Amaganya Kugabanya Amavuta Yingenzi ya Bergamot

Mu igeragezwa ry’amavuriro aherutse, impumuro y’amavuta yingenzi ya bergamot yasuzumwe ingaruka zayo kumyumvire hamwe na sisitemu ya parasimpatique. Ingingo 41 zahuye numwuka wamazi cyangwa umwuka wamazi wongerewe namavuta ya bergamot.

Stress-Gutabara Ibyiza bya Bergamot

Ubushakashatsi buherutse gukorwa ku ngaruka z’amavuta ya bergamot ku mitsi iva mu nyamaswa zerekana ko guhumeka amavuta yingenzi ya bergamot ashobora koroshya imitsi yoroheje mu mitsi.3.

Ubu bushakashatsi bufasha gushyigikira imyitozo yo gukoresha amavuta yingenzi ya bergamot muri aromatherapy, massage hamwe no kuvura ubwogero kugirango ugabanye imihangayiko.

Bergamot Amavuta Yingenzi Kuruhande

Amavuta ya Bergamot afatwa nkumutekano iyo akoreshejwe muri diffuzeri, cyangwa agashyirwa hejuru cyane mumavuta yabatwara.

Phototoxicity (kurakara kuruhu biturutse kumucyo, cyane cyane urumuri ultraviolet nkizuba) ni ingaruka zisanzwe za bergamot hamwe nandi mavuta ya citrusi.5 Kugirango ugabanye amahirwe yo gufotora, ntukoreshe amavuta yingenzi ya bergamot kuruhu ruzaba rufite urumuri rwizuba. igihe kinini.

Ntukarye amavuta ya bergamot keretse niba ukurikiranwa cyane ninzobere mubuzima. Buri gihe soma kandi ukurikize icyerekezo kubicuruzwa.

Abana n'abagore batwite cyangwa bonsa bagomba kugisha inama abahanga mbere yo gukoresha amavuta ya bergamot.