Gukubita ubukonje busanzwe hamwe naya mavuta 6 yingenzi

Niba urwana nubukonje cyangwa ibicurane, dore amavuta 6 yingenzi kugirango winjire mubikorwa byawe byumunsi urwaye, kugirango bigufashe gusinzira, kuruhuka no kuzamura umwuka wawe.

1. UMUKUNZI

Amwe mumavuta yingenzi azwi cyane ni lavender. Amavuta ya Lavender ngo afite inyungu zitandukanye, kuva koroshya imihango kugeza kugabanya isesemi. Lavender kandi yizera ko ifite imico ituje kuko ishobora gufasha kugabanya umuvuduko wumutima, ubushyuhe n umuvuduko wamaraso nkuko bivugwaUbwoba bwo mu mutwe butinyitse(ifungura muri tab nshya). Iyi mico niyo mpamvu amavuta ya lavender akoreshwa muburyo bwo kugabanya amaganya, kuruhuka no gufasha gusinzira. Mugihe c'ibicurane cyangwa ibicurane, ushobora gusanga bigoye gusinzira kubera izuru rifunze cyangwa kubabara mu muhogo. Gushyira ibitonyanga bibiri byamavuta ya lavender kumusego wawe, kurusengero rwawe cyangwa muri diffuzeri byavuzwe ko bifasha abantu gusinzira vuba, birakwiye rero ko ugenda niba ufite ijoro rituje.

2. PEPPERMINT

Peppermint amavuta yingenzi akora ibitangaza kubantu buzuye cyangwa barwaye umuriro. Ibi biterwa ahanini nuko peppermint irimo menthol, uburyo bwiza bwo kugabanya ibimenyetso bikonje nibintu bikunze kugaragara mubitonyanga byinshi byinkorora, gutera amazuru na vapo-rubs. Amavuta ya peppermint arashobora koroshya ubukana, kugabanya umuriro no gukingura umwuka kugirango bigufashe guhumeka neza no gusinzira byoroshye. Niba wumva ibintu byuzuye, inzira nziza yo gukoresha peppermint ni uguhumeka neza. Shira ibitonyanga bike mumasafuri manini yamazi abira hanyuma ubiregamire kugirango uhumeke umwuka.

3. EUCALYPTUS

Amavuta ya Eucalyptus yingenzi afite inyungu nyinshi kubera impumuro yayo iruhura hamwe na mikorobe. Ibicuruzwa birwanya mikorobe bifasha kwica cyangwa gutinda ikwirakwizwa rya mikorobe nindwara. Ubushakashatsi bwerekanye ko amavuta yingenzi azwiho ingaruka ziterwa na mikorobe ashobora gufasha kurwanya indwara ziterwa na bagiteri, nubwo hakiri ubushakashatsi bugikenewe gukorwa kubijyanye ningaruka zibi, bityo rero wegere witonze. Nkuko eucalyptus irimo iyi mico, irashobora gukoreshwa mugufasha kurwanya ubukonje busanzwe. Amavuta yingenzi ya Eucalyptus arashobora kandi gufasha gukuraho sinus, kugabanya umuvuduko no kuruhura umubiri - ibintu bitatu ukeneye mugihe ufite ubukonje bubi.

4. CHAMOMILE

Ibikurikira, amavuta yingenzi ya chamomile aruhura bidasanzwe kandi byavuzwe kugirango biteze gusinzira neza. Kimwe mubintu byingenzi abantu bakubwira gukora mugihe urwaye nukuryama, bityo gukoresha amavuta yose yingenzi afasha gusinzira nigitekerezo cyambere. Amavuta ya Chamomile afite impumuro nziza cyane iyo ikoreshejwe muri diffuzeri ivugwa gutuza no kuruhura ibitekerezo, byuzuye kubafite ikibazo cyo gusinzira.

5. UMUVUGO W'icyayi

Kimwe na eucalyptus, igiti cyicyayi amavuta yingenzi nibizera ko ari antibacterial(ifungura muri tab nshya), bivuze ko ishobora gufasha kurwanya indwara ziterwa na bagiteri. Bikunze gukoreshwa mu kuvura acne, dandruff nizindi ndwara zanduza uruhu, ariko amavuta yigiti cyicyayi nacyo ngo cyafasha kongera ubudahangarwa. Mugihe cyibicurane, sisitemu yubudahangarwa yawe irwanya indwara nyamukuru kandi ifasha umubiri wawe gukira, bityo gukoresha amavuta yicyayi cyicyayi amavuta arashobora gutanga ubufasha bwinyongera.

6. Indimu

Amavuta yingenzi yindimu afite inyungu zitandukanye mubuzima hamwe nimpumuro nziza ya citrus. Indimu ni antiseptike, bivuze ko irinda imikurire ya bagiteri itera indwara na mikorobe, bityo ikaba ishobora kurwanya indwara. Amavuta yingenzi yindimu akoreshwa mugufasha gusya, koroshya umutwe, kongera umutima wawe no kugabanya amaganya. Irashobora gukoreshwa muri diffuzeri, massage, spray kandi ushobora no kwiyuhagira, kuko igaburira bidasanzwe kandi ikanahindura uruhu. Gukoresha amavuta yindimu nabyo bizatuma urugo rwawe ruhumura neza nibyo ukeneye nyuma yo kurwara iminsi mike.