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Ibase Byingenzi Amavuta Ingaruka & Inyungu

IbyingenziAmavuta

Birashoboka ko abantu benshi batigeze bamenya basilamavuta ya ngombwa muburyo burambuye. Uyu munsi, nzagutwara kugirango wumve basilamavuta ya ngombwa avuye mu bice bine.

Intangiriro ya Basile IbyingenziAmavuta

Amavuta yingenzi ya basile, akomoka ku gihingwa cya Ocimum basilicum, akunze gukoreshwa mu kuzamura uburyohe bwa resept nyinshi muri iki gihe. Ariko, imikoreshereze yacyo irenze kure isi. Amavuta ya basile (rimwe na rimwe yitwa "amavuta meza ya basile") yakoreshejwe ibinyejana byinshi kugirango avure ibibazo byose byubuzima. Nkibisanzwe birwanya inflammatory, antiviral, antibiotique na diuretique, ibase ryakoreshejwe mubikorwa byubuvuzi gakondo bwa Aziya mumyaka myinshi. Muri iki gihe, ibase bizwiho gukoresha mu gihe cyo kuribwa mu gifu, kubura ubushake bwo kurya, kugumana amazi, ibicurane byo mu mutwe, ibisebe ndetse n'indwara zo mu nda.

IbyingenziAmavutaIngarukas & Inyungu

1. Antibacterial ikomeye

Amavuta ya Basile Amavuta yingenzi arashobora kugabanya bagiteri bitewe no kwangirika hamwe nindwara ziterwa na virusi mugihe zashyizwe mumazi akoreshwa mugukaraba umusaruro mushya. Urashobora gukoresha amavuta ya basile murugo rwawe kugirango ukure bagiteri mu gikoni no mu bwiherero, wirinde kwanduza hejuru no kweza umwuka.

2. Kuvura ubukonje n'ibicurane

Amavuta ya basile ni anti-virusi isanzwe. Amavuta ya basile arashobora gukoreshwa nkumuti usanzwe ukonje. Niba urwaye, ndagusaba gukwirakwiza amavuta murugo rwawe, ongeramo igitonyanga kimwe kugeza kuri bibiri mubwogero bwamazi, cyangwa ukore amavuta yo mu rugo ukoresheje amavuta ya eucalyptus namavuta ya basile ashobora gukanda mumabere kugirango ufungure amazuru yawe.

3. Kurandura umunuko karemano no kweza

Bitewe nimiterere ya antibacterial na antifungal, yakoreshejwe mubikorwa byinshi byo guteka, harimo gukuraho impumuro nibikoresho byigikoni.

4. Kongera uburyohe

Amavuta ya basile arashobora kandi gushiramo utuntu twinshi twinshi hamwe numukono wawo impumuro nziza. Byose bisaba nukongeramo igitonyanga kimwe cyangwa bibiri mumitobe, urusenda, isosi cyangwa imyambarire aho gukoresha ibase rishaje.

5. Kuruhura imitsi

Bitewe nuburyo bwo kurwanya inflammatory, amavuta ya basile arashobora gufasha mumitsi ibabaza. Ifite akamaro ko kuruhura imitsi karemano, urashobora gusiga ibitonyanga bike byamavuta ya basile hamwe namavuta ya cocout mumitsi ibabaza, yabyimbye cyangwa ingingo.

6. Umuti wo kwandura ugutwi

Amavuta ya basile rimwe na rimwe asabwa nk'umuti usanzwe wanduye ugutwi. Kunyunyuza aa couple yigitonyanga cyamavuta ya antibacterial ivanze mumavuta yikigo nka cocout cyangwa almondi inyuma yamatwi no kumaguru y'ibirenge bishobora kwihutisha igihe bifata kugirango ukire indwara zamatwi mugihe nanone bigabanya ububabare no kubyimba.

7. Inzu yoza amenyo yo murugo hamwe no kunwa

Kugira ngo ukureho bagiteri n'impumuro yo mu kanwa, urashobora kongeramo ibitonyanga byinshi byamavuta meza ya basile mukanwa kawe cyangwa amenyo.

8. Kwongerera imbaraga no Kuzamura Imyumvire

Guhumeka ibase birashobora gufasha kugarura ubwenge no kurwanya umunaniro. Koresha amavuta ya basile murugo rwawe cyangwa uhumeke neza mumacupa. Urashobora kandi guhuza ibitonyanga bibiri byamavuta ya basile hamwe namavuta yo gutwara nka jojoba hanyuma ukabishyira kumaboko yawe kugirango uhite umfata.

9. Kurwanya udukoko

Basile irashobora kwirukana imibu kandi igafasha kwirinda kurumwa. Kugirango ukore udukoko twakozwe murugo cyangwa amavuta yo kwisiga, koresha ibitonyanga byinshi byamavuta ya basile hamwe namavuta yabatwara hanyuma ukore massage muruhu cyangwa kurumwa kubyimba nkuko bikenewe.

10. Umuti wa Acne nudukoko

Amavuta yingenzi ya basile nimwe mumavuta yingenzi ashobora kwica neza indwara zitera uruhu zitera acne. Ukoresheje umupira usukuye, koresha igitonyanga kimwe kugeza kuri bibiri byamavuta ya basile hamwe namavuta ya cocout cyangwa jojoba mukarere kanduye rimwe cyangwa kabiri kumunsi.

11. Kongera ibyokurya

Amavuta yingenzi ya basile azwiho gufasha gukangura igogora kandi bisanzwe bigabanya impatwe.

12. Kurwanya Stress

Amavuta ya basile azwiho kuzamura no kuvugurura, bigatuma agira akamaro mukugabanya ibimenyetso byamaganya, ubwoba cyangwa ubwoba. Kanda igitonyanga kimwe cyangwa bibiri ukoresheje amavuta yikigo mu birenge cyangwa hejuru ya adrenal yawe nijoro kugirango ugabanye imihangayiko.

13. Kuzamura umusatsi

Kugira ngo ukureho amavuta arenze cyangwa kwiyubaka kumisatsi yawe mugihe wongeyeho urumuri, ongeramo igitonyanga cyangwa bibiri byamavuta ya basile muri shampoo yawe.

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BasileAmavuta ya ngombwaimyaka

l Aromatic:

Amavuta ya basile arashobora gukwirakwizwa murugo rwawe ukoresheje amavuta ya diffuzeri cyangwa vaporizer. Urashobora kandi guhumeka neza mumacupa cyangwa ugasiga ibitonyanga byinshi mumaboko hanyuma ugashyira amaboko yawe mumaso kugirango uhumeke.

l Ingingo:

Amavuta ya basile agomba kuvangwa namavuta yabatwara nkaamavuta ya cocoutmu kigereranyo cya 1: 1 mbere yo gusaba ku ruhu rwawe. Kubera ko ari amavuta akomeye, tangira buhoro cyane kandi ukoreshe ibitonyanga byinshi icyarimwe. Amavuta ya basile arashobora rimwe na rimwe gutera uruhu kubantu bafite uruhu rworoshye, bityo rero wirinde kubikoresha mumaso yawe, ijosi cyangwa igituza mbere yuko urebe neza ko witwaye neza.

Imbere:

FDA izi amavuta ya basile meza nkayakoreshwa, ariko ibi nibyogusaikibazo mugihe ukoresheje 100% yubuvuzi-bwohejuru, ibirango byamavuta yo murwego rwohejuru.Ugomba gushakisha gusa amavuta akozwe muri basilicum ya Ocimum. Urashobora kongeramo igitonyanga mumazi cyangwa kugifata nkinyongera yimirire ubivanzeubuki bubisicyangwa mumashanyarazi.

KUBYEREKEYE

Inyungu zubuzima bwamavuta ya basile arashobora kubamo ubushobozi bwo kugabanya isesemi, gutwika, indwara yimitsi, kutarya, kuribwa mu nda, ibibazo byubuhumekero, no kurwanya indwara ziterwa na bagiteri. Amavuta akoreshwa cyane mubikorwa byo guteka mukarere ka Mediterane kandi aracyafite ibikoresho byingenzi mubutariyani bwinshi nka pesto. Irakoreshwa kandi mugihe ikora makariso na salade.

Precautions:Amavuta ya basile na basile mubundi buryo ubwo aribwo bwose agomba kwirinda gutwita,konsa, cyangwa abagore bonsa.

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Igihe cyo kohereza: Ukuboza-01-2023