Amavuta ya Avoka
Yakuwe mu mbuto za Avoka zeze, amavuta ya Avoka yerekana ko ari kimwe mu bintu byiza byangiza uruhu rwawe. Kurwanya inflammatory, moisturizing, nibindi bikoresho byo kuvura bituma iba ikintu cyiza mubikorwa byo kuvura uruhu. Ubushobozi bwayo bwo kwisiga hamwe nibikoresho byo kwisiga hamwe na aside hyaluronic, retinol, nibindi byatumye iba ikintu cyamamare mubakora ibicuruzwa byo kwisiga.
Turimo gutanga ubuziranengeAmavuta ya Avokaibyo byuzuye proteyine niminwa ningirakamaro mukubungabunga ubuzima rusange bwuruhu rwawe. Ikungahaye kuriVitamine C, Vitamine K, na Vitamine A.kandi igizwe na sodium, vitamine b6, aside folike, potasiyumu, nizindi ntungamubiri zituma bigira akamaro mu bibazo bitandukanye byuruhu. Antioxydants ikomeye igaragara mumavuta karemano ya Avoka igushoboza kuyakoresha mugukora progaramu yo kwita kubwiza.
Amavuta meza ya Avoka arashobora kandi gukoreshwa mugukora amasabune kubera imiterere ya emollient hamwe nubushobozi bwo guhuza nibintu bisanzwe. Gukoresha buri gihe Amavuta ya Avoka mu rwego rwo kwita ku ruhu bizarinda uruhu rwawe umwanda hamwe n’ibidukikije. Bitewe nintungamubiri ziboneka muri aya mavuta, ushobora no kuyakoresha mugutanga uburyo bwiza bwo kwita kumisatsi.
Amavuta ya Avoka
Gusana umusatsi wangiritse
Amabuye y'agaciro aboneka mumavuta meza ya Avoka yo gusana imisatsi yangiritse yangiza kashe. Zigabanya kandi umusatsi wawe kandi zikagufasha kubungabunga ubuzima rusange muri rusange. Kubwibyo, Amavuta ya Avoka adashobora gukoreshwa kugirango agabanye umusatsi no gushimangira umusatsi wawe bisanzwe. Muri ounce imwe yamavuta ya Avoka, urashobora kongeramo ibitonyanga 3 byamavuta ya Lavender na Peppermint hanyuma ugasiga kumutwe wawe.
Kugarura uruhu rwumye
Ibintu byangiza kandi birwanya inflammatory amavuta ya Avoka birashobora gukoreshwa mukuvura uruhu rwumye kandi rwaka. Irerekana kandi ko ifite akamaro mukurwanya ibibazo byuruhu nka eczema na psoriasis. Ongeramo igice cyigikombe cyamavuta ya tamanu mugikombe kimwe cyamavuta ya Avoka mbisi hanyuma ubishyire hejuru yuruhu rwawe aho rwumye cyangwa rwaka. Ibi bizongera uruhu rwawe kandi bigabanye gucana.
Kurinda izuba
Antioxydants ikomeye igaragara mumavuta mashya ya Avoka irashobora gukoreshwa kugirango turinde 24/7 kurinda izuba, umwanda, umukungugu, umwanda, nibindi bintu byo hanze. Kubwibyo, uzabona amavuta ya Avoka nyayo mumavuta atandukanye yo kurinda izuba nkizuba. Kuvanga kimwe cya kane cyamavuta ya cocout na Shea amavuta mugice cyigikombe cyamavuta ya Avoka hanyuma ukongeramo 2tbsp ya okiside ya zinc kugirango ukore izuba ryizuba murugo rwawe.
Umuti wa Dandruff
Niba igihanga cyawe cyumye kandi kijimye noneho birashobora gutera ikibazo cya dandruff. Ariko, mugihe ukanda massage yuburyo bwamavuta meza ya Avoka kumutwe wawe, birashobora kugabanya kwumisha mumutwe no guhita. Ibi kandi bizagabanya dandruff ku rugero runini kandi bizamura imisatsi bisanzwe.
Kora imisumari
Niba imisumari yawe yoroheje kandi itameze neza noneho urashobora gukanda imisumari yawe hamwe nuruhu ruzengurutse ukoresheje amavuta meza ya Avoka. Bizatuma imisumari yawe ikomera kandi yoroshye. Kubwibyo, abantu bakunda gukura imisumari miremire barashobora gukoresha aya mavuta kugirango bagumane isura nubuzima bwimisumari yabo.
Gukora buji
Amavuta asanzwe ya Avoka akoreshwa nkamavuta yo gutwara parufe. Irashobora kandi gukoreshwa mugukora buji ihumura ushushe 1 oz ya Buto ya Cocoa Butter hamwe namavuta yimbuto ya Avoka muri ounce 1 y ibishashara kama hamwe namavuta yimpumuro wahisemo. Irakoreshwa kandi mugukora amasabune bitewe nubushobozi bwayo bwo kuvanga nibintu bisanzwe.
Inyungu za Avoka
Kuvura uruhu
Amavuta ya Avoka ava mu mbuto za avoka. Amavuta ya Avoka ni ubutunzi bwihishe. Bitandukanye namavuta yicyayi azwi cyane, amavuta ya elayo, namavuta ya lavender, amavuta ya avoka akonje akonje ntaravumburwa nabantu benshi kubwinyungu zinyuranye zubuzima. Mubindi bintu, amavuta ya avoka arashobora gukoreshwa nkigicuruzwa cyita ku ruhu, mu kuvura indwara zidasanzwe.
Poroteyine n'ibinure
Amavuta ya Avoka arimo proteine nyinshi hamwe n’amavuta adahagije, byombi ni ibintu bikomeye byuruhu. Amavuta avoka kama yatunganijwe mubyukuri arimo omega-3 fatty acide - ayo mavuta acide cyane nkuko aboneka mumavuta y amafi. Kubwibyo, ntabwo ayo mavuta ashobora gukoreshwa gusa nk'amavuta yo kwisiga, ariko kandi nk'amavuta meza yo guteka!
Antioxydants Kamere
Amavuta ya Avoka akungahaye kuri antioxydants, bigatuma agira akamaro mu gukiza uruhu rwangiritse. Antioxydants nka vitamine A, D, na E muri avoka itera uruhu kuba rworoshye bityo bikaba byiza cyane kuruhu rwumye cyangwa rwashaje. Amavuta yimbuto ya Avoka ni menshi mubintu byitwa steroline, ubushakashatsi bwerekanye ko byoroshya uruhu no kugabanya kwandura imyaka.
Uruhu
Amavuta ya Avoka ashyizwe hejuru bifasha kugabanya uruhu rwumye kandi rwijimye. Iyo bimaze gukoreshwa, amavuta ya avoka yinjizwa cyane nuruhu, bityo bikagira uburyo bwiza bwo kuvura no kuvura uruhu. Amavuta meza ya Avoka yorohereza gukira ibikomere no gutwika uruhu. Ifasha kandi kugabanya no gukiza impiswi.
Ongera ubuzima bwumutwe
Usibye gufasha gukuramo uruhu rworoshye, birashobora kandi kugabanya ibimenyetso byumutwe. Amavuta ya Avoka, iyo akoreshejwe buri gihe mumutwe, arashobora gutuma umusatsi ukura. Amavuta ya Avoka yashyizwe hejuru arimo lecithine na potasiyumu, byose bifitiye akamaro kanini uruhu ndetse n umusatsi.
Kuvura imiterere y'uruhu
Amavuta ya Avoka ni ingirakamaro mu kuvura indwara zitandukanye zuruhu, harimo eczema na psoriasis. Iyo ushyizwe mubikorwa, amavuta meza ya avoka yongera umusaruro wa kolagen, ifasha kugumya uruhu no kugabanya ingaruka zo gusaza.
Menyesha uruganda rwacu kugirango ubone amavuta asabwa:
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Igihe cyo kohereza: Gashyantare-21-2024