Amavuta ya Avoka

Amavuta ya Avokaitanga inyungu zitandukanye kubuzima kubera imiterere yintungamubiri nyinshi. Nisoko nziza yumutima wuzuye amavuta yuzuye, antioxydants nka vitamine E, nibindi bintu byingirakamaro. Ibi birashobora kugira uruhare mubuzima bwiza bwumutima, ubuzima bwuruhu, ndetse birashobora no gufasha mugucunga ibiro.

Dore ibisobanuro birambuye ku nyungu:
1. Ubuzima bwumutima:

Kugabanya Cholesterol:
Amavuta ya Avoka yuzuye amavuta, cyane cyane aside oleic, arashobora gufasha kugabanya cholesterol ya LDL (“mbi”) kandi ishobora kuzamura cholesterol ya HDL (“nziza”), bikagabanya ibyago byo kurwara umutima.

Yongera umuvuduko w'amaraso:
Ubushakashatsi bwerekana koamavuta ya avoka, cyane cyane ibirimo aside ya oleic, birashobora gufasha kugabanya umuvuduko wamaraso, bikarushaho gufasha ubuzima bwumutima.

Kugabanya Triglyceride:
Amafunguro akungahaye kuri Avoka yerekanwe ko agabanya urugero rwa triglyceride, ibyo bikaba arindi mpamvu ishobora gutera indwara z'umutima.

2. Ubuzima bwuruhu:

Amazi meza na Hydrates:
Amavuta ya Avokaikungahaye kuri aside irike na vitamine E, zishobora gufasha kuvomera no gutobora uruhu, bishobora kugabanya umwuma no kuzamura ubuzima bwuruhu muri rusange.

Kurwanya inflammatory:
Amavuta ya Avoka arashobora gufasha gutuza no kugabanya gucana, bigatuma bishobora kugirira akamaro ibihe nka eczema cyangwa psoriasis.

Irinda kwangirika kwizuba:
Antioxydants mu mavuta ya avoka, harimo na lutein, irashobora gufasha kurinda ingirangingo zuruhu kwangirika kwatewe nimirasire ya UV.

Guteza imbere gukira ibikomere:
Amavuta ya Avoka arashobora gufasha mugukiza ibikomere bitewe nintungamubiri zayo hamwe nubushobozi bwo kongera umusaruro wa kolagen.

3. Izindi nyungu zishoboka:

Antioxidant Absorption:
Amavuta ya Avoka arashobora kongera kwinjiza vitamine zishushe hamwe na antioxydants ziva mu bindi biribwa, bigatuma byiyongera ku mirire yuzuye.

Gucunga ibiro:
Ubushakashatsi bumwe bwerekanaamavuta ya avokaIrashobora kugira uruhare mugucunga ibiro muguhindura guhaga kandi bishobora kugira ingaruka kumavuta.

Ubuzima bw'amaso:
Lutein iboneka mu mavuta ya avoka irashobora gufasha kurinda imyaka ihindagurika rya macula na cataracte, nkuko amakuru amwe abitangaza.

4. Guteka no Gukoresha Ibiryo:

Ingingo y'umwotsi mwinshi:
Amavuta ya Avokaifite umwotsi mwinshi (480 ° F cyangwa 250 ° C), bigatuma ubera uburyo bwo guteka ubushyuhe bwinshi nko gukaranga no guteka.

 

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