Nintungamubiri zingenzi, amavuta ya Vitamine E afite ubushobozi bwo gusiga uruhu rusa neza kandi rugaburirwa igihe.
Irashobora gufasha kuruhu rwumye
Ubushakashatsi bwerekanye ko Vitamine E ari imyunyu ngugu mu kugabanya uruhu rworoshye.
Ibi biterwa nuko ari intungamubiri zamavuta kandi ziremereye kuruta ibicuruzwa biva mu mazi.
Irashobora kugarura ubuhehere bwatakaye mugihe cyamasaha 16, bigatuma iba isoko yubushuhe bwuruhu rwinyota, rwumye.
Irinda kwangirika kwizuba
Ubushakashatsi bwerekanye ko Vitamine E ifite imiterere ya Photoprotective, ifitanye isano nubushobozi bwayo bwo kurwanya okiside.
Photoprotection ninzira ya biohimiki ifasha ibinyabuzima guhangana n’ibyangiritse byatewe nizuba.
Ikuraho umwanda
Nkumuti uremereye, amavuta ya Vitamine E arashobora gufasha gukuramo umwanda mumyenge ifunze hanyuma ugasiga uruhu rwawe rusa neza kandi rushya.
Irashobora kurinda kwangirika kwizuba
Nk’uko ubushakashatsi bwakozwe mu 2013 bubitangaza, imbeba zahawe inyongera zirimo Vitamine E ntizakunze kurwara kanseri y’uruhu, ndetse na nyuma yo guhura n’umucyo mwinshi wa UV.
Ariko, izo nyungu ntizigaragazwa nabantu.
Irashobora gufasha nimugoroba ijwi ryuruhu rwawe
Ubushakashatsi bwerekanye ko Vitamine E na Vitamine C bikorana kugira ngo bigabanye isura y’uruhu ruteye biterwa n'ingaruka z'imirasire y'izuba ya UV.
Irashobora gufasha kugabanya uruhu rwijimye
Bitewe nubushuhe bwayo, Vitamine E irazwi cyane ko ishobora gutanga ubutabazi bwigihe gito kubwo kwandura biterwa nuruhu rwumye.
Ibi ahanini biri munsi yuburyo bwamavuta ya elegitoronike (twavuze hejuru gato) bishobora gufasha rwose gufunga ubuhehere mumasaha menshi icyarimwe.
Irashobora gufasha kuruhu rusa neza
Nka antioxydants, Vitamine E irashobora kunoza isura yuruhu ifasha isura kugaragara neza kandi yuzuye, kandi igafasha kugumya bimwe mubimenyetso nyamukuru byubusaza, ni ukuvuga iminkanyari n'imirongo myiza, bidahagarara.
Irabikora ikomeza lipide (amavuta karemano) mashya muruhu, ifasha kugumya inzitizi zo kurinda uruhu.
Irashobora gukoreshwa mugutuza izuba
Vitamine E yuzuyemo antioxydants itesha agaciro ingaruka za radicals yubusa iterwa nimirasire ya ultraviolet, bigatuma ikora neza mugutuza uruhu rwaka.
Ifasha uruhu rwatwitswe kandi rukomeretse byihutisha inzira yo gukiza uruhu kugera kuri 50%.
Irashobora gufasha guhangana n'umwijima munsi y'amaso
Nkuko twigeze kubivuga, vitamine E irwanya antioxydeant bivuze ko ari umurwanyi ukomeye wubusa ushobora gufasha guhangana nibimenyetso byo gusaza (urugero: imirongo myiza n'iminkanyari), ndetse no gufasha koroshya uruziga rwijimye.
Mwijoro, kanda buhoro buhoro igitonyanga cyamavuta ya Vitamine E mumuzingi wawe wijimye. Kureka ijoro ryose kugirango winjire hanyuma woge mugitondo n'amazi ashyushye. (Buri gihe kora ibizamini mbere
Wendy
Tel: +8618779684759
Email:zx-wendy@jxzxbt.com
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Igihe cyo kohereza: Gashyantare-15-2025