Amavuta yimbuto yumutuku Raspberry 100% (Rubus Idaeus) agumana inyungu za vitamine zose kuko itigeze ishyuha. Gukonjesha ubukonje imbuto bikomeza ubusugire bwiza bwinyungu zongera uruhu rusanzwe, burigihe rero urebe neza ko aribyo ukoresha kugirango ukureho perks nyinshi kururu rutonde.
1. Buri munsi UV-Guhagarika- Koresha Amavuta Yimbuto Yumutuku nkumusemburo wa buri munsi nkigice cya mbere cyo kwirwanaho mbere yo kongeramo izuba ryumunsi.
Kubera iki? Mubisanzwe ikurura imirasire ya UV-A na UV-B idafite imiti yubukorikori. Witondere gukubita igituza ukoresheje aya mavuta - ako gace gahabwa izuba ryinshi kandi ntukiteho cyane! Reba kuri blog yacu imbaraga zayo zo kurwanya izuba.
2. Kurwanya uruhu rukiza- Iki gitangaza gito kirimo ibintu byinshi byimbuto zose zimbuto kuri acide alpha linolenic, ikaba ari anti-inflammatory. Ifite kandi phytosterole zimwe na zimwe, zifasha mubibazo byuruhu rwaka nka eczema na psoriasis.
3. Kugarura izuba- Iyi phytosterole ikora ibintu byinshi byiza, nko no gusana uruhu nyuma yo kwangirika kwizuba tudashobora no kubona.
Wari uzi ko kwangirika kwizuba kutagaragara?
Mugihe tubonye ari izuba, byagiye inzira nziza, nibyiza rero gutangira noneho gukora gukira burimunsi. Kwangirika kwizuba kwitwa kandi gusaza-ifoto, nini nini-oya mubwiza nyaburanga.
4. Imiti igabanya ubukana- Imbuto za Raspberry zifite umusazi mwinshi wa Vitamine E, imwe muri antioxydants ikunzwe cyane.
Antioxydants irwanya radicals yubusa kandi irwanya kwangirika kwa okiside, niyo mpamvu nyamukuru itera kanseri yuruhu no gusaza imburagihe.
5. Kurwanira Umurwanyi- Barata kandi antioxydants yitwa acide ellegic, irinda inkari hakiri kare kandi ikongerera uruhu rwa kamere ya kolagen na elastine uruhu rwawe, bigatuma isura yawe igaragara nkubusore kandi ikomeye.
6. Ubushuhe bukomeye- Nubwo igenda neza, ni amavuta meza cyane. Koresha mugihe uruhu rwawe rwumye cyane mugihe cyizuba nimbeho mugihe umwuka uba ufite ubushyuhe buke ariko izuba rirashobora gukubita (kandi twibagiwe gukenera izuba kuko duhujwe).
Izo phytosterole zizwiho kugabanya gutakaza amazi kuruhu, bikagumana amazi kandi bigahinduka igihe kirekire.
7. Kurwanya Acne- Reka tuganire kuri acide ya omega-3 & -6. Urwego rwo hejuru rwa acide byagaragaye ko rugabanya gucana no kurwanya acne.
Ifasha kugabanya insuline imeze nkibintu bikura Amavuta yimbuto ya Raspberry Red na hyperkeratinisation ya pore na folicles, kunoza dermatite na acne.
8. Igenzura ry'amavuta- Gukoresha burimunsi bizagereranya umusaruro wamavuta asanzwe yuruhu rwawe kuva azabona ko bimaze kuba byiza kandi byakira inyungu hejuru.
Ongeraho kumisatsi yawe nayo - bizakomeza umusatsi wawe, wongere urumuri, kandi urwanye imitwe itandukanijwe. Umusatsi wangirika kwizuba no gukama nabyo!
Igihe cyo kohereza: Mutarama-11-2024