Amavuta ya Orange Ibyingenzi Byiza Kugira Kuri Radar Yawe Igenda Kurenga Impumuro nziza

Ourutonde rw'amavuta ya ngombwa buri gihe rugaragara muri buji na parufe ihumura neza, bitewe na crisp, zesty, hamwe nimpumuro nziza, ariko hariho byinshi murwego kuruta ibyo guhura nizuru: Ubushakashatsi bwerekanye ko amavuta yingenzi ya orange ari menshi, harimo no gufasha koroshya imihangayiko no kurwanya acne.

Mbere yuko tujya imbere yacu hamwe na intel kubyerekeye inyungu zamavuta ya orange, nubwo, reka dusubire kubyingenzi. Amavuta y'ingenzi ya orange akorwa no gukonjesha ubukonje bwa orange no gukuramo amavuta, nk'uko Tara Scott, MD, umuyobozi mukuru wubuvuzi nuwashinze itsinda ryimiti ikora Revitalize Group Group. Nkurikije Dsvid J. Calabro, DC,chiropractor muri Calabro Chiropractic na Wellness Centreuwibanda kubuvuzi bwuzuye hamwe namavuta yingenzi, ikintu gikonjesha ubukonje bwumusaruro wamavuta ya orange ni ngombwa cyane. Agira ati: "Nuburyo amavuta" agumana ibintu bisukura ".

Kuva aho, amavuta yingenzi aracupa hanyuma agakoreshwa mubikorwa bitandukanye, harimo no gutuma urugo rwawe ruhumura neza. Ariko, nkuko byavuzwe haruguru, amavuta yingenzi ya orange arashobora gukora byinshi cyane. Komeza usome kugirango ugabanye inyungu zishobora kuba amavuta ya orange kugirango uzirikane, uburyo wakoresha amavuta yingenzi, nuburyo bwo guhitamo igikwiye kuri wewe.

Amavuta ya orange inyungu zingenzi kugirango umenye

Mugihe abakunzi bamavuta yingenzi ya orange bashobora kuvuga ko ibibyimba bishobora koroshya igogora nibimenyetso byo kwiheba kimwe, ntakintu kinini kijyanye nubumenyi bwa siyansi bushyigikira ibyo. Ibyo byavuzweniubushakashatsi bumwe bwerekana amavuta yingenzi ya orange afasha mukurwanya ibibazo bimwe byubuzima. Dore gusenyuka:

1. Irashobora kurwanya acne

Isano iri hagati yamavuta yingenzi ya orange no kwirinda acne ntabwo isobanutse neza, ariko birashobora guterwa na limonene, kimwe mubice byingenzi bigize amavuta yingenzi ya orange., byagaragaye ko ifite antiseptic, anti -influammatory, na antioxydeant, nk'uko byavuzwe na Marvin Singh, MD, washinze Precisione Clinic, ikigo cyubuvuzi cyuzuye, muri San Diego.

Inyamaswa imwe studyyasohowe mu 2020 yasanze amavuta yingenzi ya orange yafashaga kugabanya acne mugabanya cytokine, proteyine zitera uburibwe mumubiri. Undi studyyasohotse muri 2012 yari ifite abakorerabushake 28 bagerageza imwe muri gele enye zitandukanye, harimo ebyiri zashyizwemo amavuta meza ya orange amavuta meza na basile, kuri acne zabo ibyumweru umunani. Abashakashatsi bagaragaje ko geles zose zagabanije ibibara bya acne ku ijanisha rya 43 ku ijana kugeza kuri 75 ku ijana, hamwe na jel yarimo amavuta meza ya orange meza ya basile, ibase, na acide acetike (amazi meza asa na vinegere), akaba ari umwe mu bakora neza. Birumvikana ko ubwo bushakashatsi bwombi bugarukira, hamwe nubwa mbere ntibukorerwa abantu naho ubwa kabiri bugarukira mu ntera, bityo hakenewe ubushakashatsi bwinshi.

2. Irashobora gufasha kugabanya amaganya

Ubushakashatsi bwahujije gukoresha amavuta yingenzi ya orange no kumva utuje. Inyigisho imwe nto.yari ifite abanyeshuri 13 mu Buyapani bicaye bafunze amaso amasegonda 90 mucyumba gifite impumuro nziza yamavuta ya orange. Abashakashatsi bapimye ibimenyetso by'ingenzi by'abanyeshuri mbere na nyuma yo guhuma amaso, basanga umuvuduko w'amaraso n'umutima wabo byagabanutse nyuma yo guhura n'amavuta ya orange.

Ubundi bushakashatsi bwasohotse mu kinyamakuru Complementary Therapies in Medicineyapimye ibikorwa byubwonko mubisobanuro hanyuma asanga guhumeka mumavuta yingenzi ya orange byahinduye ibikorwa muri cortex ibanza, bigira ingaruka kumyifatire nimyitwarire myiza. By'umwihariko, ukurikije amavuta ya orange yingenzi, abitabiriye amahugurwa bagize ubwiyongere bwa oxyhemoglobine, cyangwa amaraso ya ogisijeni, byongera imikorere yubwonko. Abitabiriye ubushakashatsi bavuze kandi ko nyuma bumva bamerewe neza kandi baruhutse nyuma.

Nibyo, ariko… kubera iki? Umushakashatsi ku bidukikije Yoshifumi Miyazaki, PhD, umwarimu mu kigo cya kaminuza ya Chiba gishinzwe ibidukikije, ubuzima n’ubumenyi bw’imirima wakoze kuri ubwo bushakashatsi, avuga ko ibi bishobora guterwa na limonene. Agira ati: “Muri sosiyete ihangayitse, ibikorwa by'ubwonko byacu ni byinshi cyane. Dr. Miyazaki avuga ko ariko limonene, isa naho ifasha "gutuza" ibikorwa byubwonko.

Dr. Miyazaki ntabwo ari umushakashatsi wenyine wakoze iyi sano: Ikigeragezo cyateganijwe cyasohotse mu kinyamakuru Advanced Biomedical Researchmuri 2013 yerekanye abana 30 mubyumba byashyizwemo amavuta ya orange mugihe cyo gusura amenyo, kandi nta mpumuro nziza murundi ruzinduko. Abashakashatsi bapimye impungenge z'abana basuzuma amacandwe ya hormone cortisol itera imbaraga no gufata impiswi mbere na nyuma yo kubasura. Igisubizo cyanyuma? Abana bari baragabanije igipimo cya pulse na cortisol "byari bifite imibare ikomeye" nyuma yo kumanika mubyumba byamavuta ya orange.

Nigute wakoresha amavuta ya orange

Dr. Scott avuga ko imyiteguro myinshi y’amavuta ya orange ari “yibanze cyane,” niyo mpamvu atanga inama yo gukoresha ibitonyanga bike icyarimwe. Niba ushaka gukoresha amavuta yingenzi ya orange kuri acne, Dr. Calabro avuga ko ari byiza kuyungurura mumavuta yikigo, nkamavuta ya cocout yacitsemo ibice, kugirango ugabanye ibyago byuko uzaba ufite sensibilité yuruhu, Noneho, gusa uyishire kuriwe Ahantu h'ibibazo.

Kugerageza amavuta kugirango agabanye ibimenyetso byo guhangayika, Dr. Calabro arasaba gushyira ibitonyanga bitandatu muri diffuzeri yuzuyemo amazi no kwishimira impumuro muri ubu buryo. Muganga Singh avuga ko ushobora no kugerageza kuyikoresha muri douche cyangwa kwiyuhagira nka aromatherapy.

Icyitonderwa kinini Dr. Singh agomba gutanga kubijyanye no gukoresha amavuta yingenzi ya orange ni ukutigera uyashyira kuruhu rwawe mbere yuko izuba. “Amavuta yingenzi ya orange arashobora gufotora, ”Dr. Singh. Ati: “Ibi bivuze ko ugomba kwirinda kwanduza uruhu rwawe izuba mu masaha 12 kugeza 24 nyuma yo gukoreshwa ku ruhu.”