Amakuru

Amavuta ya Avoka kuruhu: Avoka nikintu cyiza cyane kumafunguro meza kandi afite intungamubiri. Ariko wari uzi ko aya mavuta ya avoka nayo ari ibicuruzwa byiza byita kuruhu? Kuberako yuzuyemo antioxydants, aside irike yingenzi, imyunyu ngugu, na vitamine. Amavuta ya Avoka ni amavuta yakira cyane afite ibintu byinshi byangiza uruhu. Ikora neza nkizuba risanzwe ryizuba hamwe no kuyobora amaboko yumye. Amavuta ya Avoka arashobora gukoreshwa hejuru cyangwa guhuzwa nandi mavuta.

Amavuta ya Avoka arwanya inflammatory na antioxydeant afasha mukubungabunga imbaraga, elastique, hamwe nuburyo bworoshye bwuruhu rwawe. Ni ingirakamaro cyane mu kuvura uruhu rwumye, kugabanya ububabare, kuvugurura uruhu rwumye, no gusana izuba. Amavuta ya Avoka akozwe mu mbuto z'imbuto. Niba ufite uruhu rwamavuta, ugomba kwirinda gukoresha amavuta ya avoka, arirokora uruhu rwumye. Kubera ko amavuta ya avoka adasiga uruhu rwawe ukumva ufite amavuta, urashobora no kuyakoresha kumanywa! Muri iyi ngingo uzamenya ibyiza byamavuta ya avoka kuruhu.

Inyungu zamavuta ya Avoka kuruhu & Isura

Kimwe nandi mavuta yabatwara, amavuta ya avoka afite ubushobozi budasanzwe bwuruhu. Reka turebe inyungu zamavuta ya avoka kuruhu no mumaso, cyane cyane ko ikungahaye kuri acide acide monounsaturated na antioxydants ifasha gukiza no gutuza indwara zuruhu.

Gusana inzitizi y'uruhu

Kuma uruhu ahanini biterwa na bariyeri yangiritse. Gutakaza ubuhehere bwa epidermal nindwara nka xerose ziterwa nu mwobo uri kuri bariyeri ya epidermal. Ibintu bitanga amavuta ya avoka bigarura lipide zabuze muruhu rwawe kandi bigafasha gukiza inzitizi ya epidermal. Byongeye kandi, ihita yinjira mu ruhu kandi ikora nka emollient kugirango yoroshye uruhu rwawe.

Kurwanya Kurwanya

Ubushakashatsi bwerekana ko aside irike yuzuye nka acide oleic, ikungahaye cyane ku mavuta ya avoka, ishobora kugabanya uburibwe. Kubera iyo mpamvu, indwara zitandukanye ziterwa nuruhu, harimo eczema, psoriasis, allergie reaction, nubwoko butandukanye bwa dermatite, zishobora kuvurwa namavuta ya avoka.

Ubushobozi bwa Antioxydeant

Amavuta ya Avoka afite byinshi mubice bya fenolike harimo quercetin na tocopherol, irimo vitamine E. Phytosterole, aside gallic, p-coumaric, 3,4-dihydroxyphenylacetic, nibindi. Iyi mikorere nka antioxydants ikomeye na scavenge radicals yubusa, izwiho kwangiza uruhu, kugabanya kolagen no kwica selile.

Irinda kwangirika kwifoto

Imirasire y'izuba, gusaza kw'ifoto, kugabanya ubudahangarwa bw'uruhu, na kanseri byose bishobora guterwa no guhura n'imirasire y'izuba buri gihe. Uruhu rwawe rwungukirwa no kurinda izuba bisanzwe bitangwa na vitamine E yamavuta ya avoka, lecithine, beta-karotene, nibindi bintu birwanya antioxydeant. Basukura uruhu, barutuza, kandi bagabanya gucana no gutukura bikunze kuba ibimenyetso byangiza ifoto. Barandura kandi ubwoko bwa ogisijeni ikora nyuma yimirasire ya UV.

Kuvura Acne

Nibyiza cyane gukoresha amavuta ya avoka nkumuti uvura uruhu rukunze kwibasirwa na acne. Ibiranga antioxydeant na anti-inflammatory birashobora gufasha mukuvura indwara ya acne ihari. Hamwe nogusukura pore, irayobora kandi ikora nkingabo ikingira ibintu, cyane cyane imirasire yizuba ultraviolet. Amavuta ya Avoka kumubiri akora nkuruhu rwo kuvura acne.

Kwihutisha gukira ibikomere

Iyo bikozwe ahantu hakomeretse, amavuta ya avoka agabanya gucana. Ibi bifasha ibikomere gukira vuba. Byongeye kandi, ibikomere bivurwa namavuta ya avoka yerekanaga synthesis ya kolagen hamwe na epithelialisation.

Inyungu zo Kurwanya Gusaza

Impinduka ebyiri zingenzi zibaho uko dusaza ni ugutakaza kolagen na lipide. Ibi bitera uruhu kunanuka, iminkanyari, imirongo myiza, no gutemba kugaragara. Gushyira mu bikorwa amavuta ya avoka byagaragaye ko ari ingirakamaro mu kuzamura urugero rwa kolagene zishonga no kongera ubushobozi bwuruhu rwawe kugira ngo rugumane ubushuhe kuko rufite vitamine A, B, na E, aside irike, nibindi bintu bigize fenolike. Kurwanya gusaza nimwe mu nyungu nini zamavuta ya avoka kuruhu.

Uburyo butandukanye bwo gukoresha amavuta ya Avoka mukuvura uruhu

Kubera ko amavuta ya avoka ari umwe kandi akavanga neza nibintu byinshi, ubushobozi bwayo bwo kwita kuruhu bwiyongera. Reba uburyo butandukanye bukoreshwa mumavuta ya avoka mukuvura uruhu.

Nkamavuta ya Massage

Amavuta ya Avoka ni ikintu gikunze kuboneka mumavuta atandukanye ya massage ya tissue kubera ubushobozi bwayo bwo kugera mubice byimbitse byuruhu. Shira ibitonyanga bike byamavuta ya avoka mumaboko yawe hanyuma ubisige buhoro mbere yo gukanda mumaso yawe nuruhu hamwe nayo. Mbere yo koza, reka bicare iminota 30 kugeza kuri 60.

Nka Moisturizer

Kurenga kimwe cya kabiri cyamacupa ya ml 250 igomba kuzuzwa amavuta ya avoka. Uzuza icupa hamwe namavuta yinyongera yikigo wahisemo ukurikije ubwoko bwimiterere yuruhu rwawe. Amavuta meza ya almonde, amavuta ya cocout, cyangwa amavuta yimbuto ya karoti byose birakwiriye gukoreshwa kuruhu rwumye kugeza rusanzwe. Amavuta ya safflower cyangwa jojoba azafasha kuruhu rwamavuta.

Ongeramo ibitonyanga bike byamavuta yigiti cyicyayi, amavuta ya lavender, amavuta yimibavu, cyangwa andi mavuta yingenzi wahisemo, hanyuma uhuze neza. Koresha aya mavuta ya avoka haba mbere yo kuryama na nyuma yo kwiyuhagira mugitondo. Ku ruhu rworoshye cyane, rworoshye, kandi rudafite ibibazo, witondere cyane ahantu humye nk'amavi, inkokora, iminwa, ibirenge, n'imikindo.

Nkiyongera kubicuruzwa byawe byita kuruhu

Urashobora kuzamura intungamubiri za moisturizer cyangwa cream wongeyeho ibitonyanga bike byamavuta ya avoka. Bituma kandi byorohereza uruhu rwawe gukuramo ibyiza bya moisturizer. Nyamara, kubera igipimo cyayo cya comedogeneque, irakwiriye cyane kuruhu rwumye iyo ruhujwe nibicuruzwa bisize nka moisturizer. Amavuta ya Avoka kuruhu akora nka moisturizer kuruhu rwumye.

Nkamavuta yo kwiyuhagira

Uruhu rwawe ruzumva rworoshye, rufite amazi, kandi rushya nyuma yo kwiyuhagira hamwe nigitonyanga gito cyamavuta ya avoka.

Nka Isura

Amavuta ya Avoka ni umusingi ukomeye kuri scrub yo mumaso iyo uhujwe nisukari nke. Ingano yo kuvanga igenwa nubunini cyangwa amazi ushaka ko scrub yawe iba. Mugihe witonze witonze mumaso yawe ukoresheje isukari namavuta ya avoka, urashobora koza mumaso yawe, ukuraho imitwe yumukara numutwe wera, kandi ukagaburira kandi woroshye uruhu rwawe.

Nukwoza Isura

Gukoresha amavuta ya avoka birashobora gutanga izindi nyungu zuruhu niba wikubye kabiri murwego rwo kubungabunga uruhu rwawe. Bituma uruhu rwawe rugaburirwa, rukuraho maquillage n umwanda witonze, kandi rushobora gufasha mukurwanya ibibazo bya acne. Gusa kanda mu maso hawe ibitonyanga bike byamavuta kumpamba. Amavuta amaze kuvaho, kwoza n'amazi y'akazuyazi. Urashobora gukoresha amavuta ya avoka kuruhu nkisukura mu maso, rusukura umwanda wose kuruhu rwawe.

Nka Pack

Imiterere itandukanye yuruhu irashobora kuvurwa hakoreshejwe amavuta ya avoka kugirango uhangane nudupaki. Hano hepfo ni bake muri bo:

Amavuta ya Avoka yo kwita ku ruhu: Gukora urugo DIY

Hamwe nibintu bitandukanye, amavuta ya avoka akora kuburyo butangaje, ariko mubyukuri nabikoresha nte? Ntugire ubwoba; twashizemo bibiri mubiganiro byamamaye cyane muriki gice.

1.) Mask Yakozwe na Avoka

Imwe muma masike azwi cyane mubantu muri rusange kubwimpamvu nziza, mask ya avoka yangiza uruhu, ikuraho umwanda mumaso, kandi igatanga hydrated idasanzwe. Reka turebe uko twakora iyi mask itangaje murugo.

Ibikoresho

Avoka yeze - 1
Amavuta ya Avoka - Ibiyiko 5

Udukoryo

Kora cubes muri avoka yeze.
Ongeramo akantu gato k'amavuta ya avoka, bihagije kugirango ukore neza.
Nkaho mugihe ukora avoka yamenetse mugitondo cya mugitondo, koresha agafuni kugirango ujanjagure ndetse.
Ukoresheje urutoki rwawe, kuringaniza paste mumaso yawe.
Mugihe cyiminota icumi kugeza kuri cumi nagatanu, reka avoka mumaso mask yumuke.
Ukoresheje amazi ashyushye cyangwa isuku yo mumaso, kura mask ya avoka kuruhu rwawe.
Kugirango ugumane ubushuhe nintungamubiri muri, humura.

2.) Inzu yo mu rugo isanzwe irwanya gusaza

Twese dukoresha amavuta yuruhu burimunsi, ariko verisiyo yubukorikori irangiza kandi igomba gusimburwa nibikoresho byakozwe murugo birwanya gusaza. Reka turebe uko wakoresha amavuta ya avoka kugirango ukore amavuta yo kwisiga murugo.