Amavuta yimbuto ya cumin yumukara ntabwo ari shyashya muburyo ubwo aribwo bwose, ariko yagiye atera vuba nkigikoresho cya buri kintu cyose kuva kubungabunga ibiro kugeza guhumuriza ingingo zibabaza. Hano, tuzaganira kubyerekeye amavuta yimbuto ya cumin yumukara, icyo ishobora kugukorera.
Amavuta yimbuto ya cumin yumukara niki, nonese?
Amavuta yimbuto yumukara (bita amavuta yimbuto ya cumin, amavuta ya kalonji, cyangwa amavuta ya nigella sativa) ni amavuta ya amber yakuwe mu mbuto nto z'umukara z’igihingwa cya Nigella sativa kirabya cyatangiriye mu majyepfo y’iburengerazuba bwa Aziya kandi cyakoreshejwe mu burasirazuba bwo hagati, Afurika , n'Uburayi bw'Uburasirazuba.
Imbuto z'umukara zabonetse no mu mva ya King Tut, kandi uko bigaragara zabonye mu Isezerano rya Kera ko zishobora gukiza ikintu cyose uretse urupfu.
Ariko niki gituma amavuta yizi mbuto ntoya ya cumin yirabura cyane, mugihe usuzumye label, uzabona ibintu bitandukanye byingirakamaro byashyizwe kurutonde, harimo ibintu nka omega-3, -6, na -9 byingenzi bya acide na Pedre avuga ko “ibimera bigabanya cholesterol bigabanya phytosterol2.Ariko ibyinshi mu bivura bishobora kuba bifitanye isano n’ingirakamaro ikomeye cyane yitwa thymoquinone3 (TQ), nk'uko Pedre abivuga,“ antioxydeant irwanya inflammatory, anti-allergie, na immunite -Gushyigikira imitungo. ”
Uyu munsi, amavuta yimbuto ya cumin agurishwa mububiko bwibiryo byubuzima, mu maduka y’ibiribwa, no kuri interineti nkamavuta y’amazi, nka capsules ya gel, no kuvanga n’ibindi bivamo nkamavuta ya hembe. Kugirango ubone inyungu zinyuranye, urashobora kuyarya cyangwa kuyishyira hejuru kuruhu.
Ubushakashatsi ku mavuta yimbuto yumukara (Nigella sativa) bwerekana ko bishobora kugirira akamaro ubuzima bwawe muburyo butandukanye. Dore bimwe mubintu byavumbuwe kugeza ubu:
1. Gushyigikira ubuzima bwigifu.
Bumwe mu buryo bwa kera bukoreshwa mu mbuto z'umukara ni uguteza imbere ubuzima bw'igifu muri rusange, kandi tincure zakozwe mu mbuto z'umukara wa cumin zikoreshwa kenshi mu kuvura igifu, kubyimba, kubura ubushake bwo kurya, no gucibwamo.
2. Ifasha gushyigikira sisitemu ya endocannabinoid.
Sisitemu ya endocannabinoid (sisitemu "sisitemu yo kugenzura umubiri") irashobora kungukirwa namavuta yimbuto ya cumin kubera ibirimo phytocannabinoid. Phytocannabinoide ningirakamaro yibimera biboneka mumavuta yimbuto ya cumin yumukara, urumogi, hops, rozari, nibindi byinshi.
3. Guteza imbere uruhu rwiza numusatsi.
Umugani uvuga ko ibanga ryaka rya Cleopatra ryari amavuta yimbuto yumukara!
Amavuta yimbuto yumukara arashobora kandi kuvangwa namavuta yabatwara (cyangwa akongerwamo shampoo) hanyuma agashyirwa kumutwe kugirango atuze kandi agabanye flake.
4. Ifasha kugumana ibiro byumubiri.
Gushakisha byihuse "amavuta yimbuto yumukara + kugabanya ibiro" bizagaragaza abanyarubuga benshi na vloggers berekana ubushobozi bwo kugabanya ibiro. Mugihe ibi bishobora gutera abantu bamwe guhumura amaso, ubushakashatsi bumwe bwerekana ko amavuta yimbuto ya cumin yumukara ashobora gufasha kugumana ibiro kurwego runaka, cyangwa byibuze kurwanya ingaruka ziterwa numubyibuho ukabije.
5. Kurwanya allergie yibihe.
Amavuta yimbuto yumukara arashobora gufasha kugabanya ibimenyetso bya allergie.
6. Kuraho ububabare bw'ingingo.
Amavuta y'imbuto ya cumin arashobora gufasha kugabanya ububabare bw'ingingo.
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Igihe cyo kohereza: Gicurasi-12-2023