1. Gutabarwa na PMS: Fasha koroshya ibihe bibabaza hamwe nigikorwa cyubwenge bwa antispasmodic. Komatanya ibitonyanga 2-3 byamavuta ya sage namavuta yingenzi mumazi ashyushye. Kora compress hanyuma urambike hejuru yinda kugeza ububabare bugabanutse.
2. DIY Smudge Spray: Nigute ushobora gusiba umwanya udatwitse umunyabwenge.
1-2 ibitonyanga byamavuta yingenzi
1-2 ibitonyanga amavuta yingenzi
Ibitonyanga 2-3 amavuta ya ngombwa
2-3 ibitonyanga amavuta yingenzi
Ikiyiko 1 cyumupfumu hazel (nka preservateur)
1/4 ikiyiko cyumunyu winyanja
Amazi yungurujwe cyangwa amasoko
Ongeramo amavuta yingenzi yo guhitamo gutera icupa.
Ongeramo abarozi hazel n'umunyu wo mu nyanja.
Ongeramo amazi yungurujwe mumacupa kugeza byuzuye 3/4 byuzuye.
3. Inkweto deodorizer: Sage yibasira bagiteri, hasigara impumuro nziza, nziza. Kunyanyagiza iyi mvange mukweto wawe hanyuma ugende ijoro ryose.
3 ibitonyanga byamavuta yingenzi
6 ibitonyanga byamavuta ya rozemari
Ibitonyanga 4 amavuta ya ngombwa
6 tsp yo guteka
4. Kora inkorora: Sage azwiho gushimangira ibihaha no kugabanya indwara zanduza. Korohereza inkorora yoroheje hamwe niyi mvange kugirango ikoreshwe mu muhogo, mu mugongo, no mu gatuza.
Ibitonyanga 3 byamavuta yingenzi
Ibitonyanga 4 byamavuta ya rozemari
Ibitonyanga 2 byamavuta ya peppermint
amavuta yafashwe
5. Amavuta yumubiri: Kugirango ugabanye selileite no gukiza inkovu sage amavuta yingenzi arasubirana cyane.
2oz Amavuta yinzabibu
Ibitonyanga 15 Amavuta yingenzi ya Sage
Ibitonyanga 15 Amavuta yingenzi
Ibitonyanga 15 Amavuta Yingenzi
Wendy
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Igihe cyo kohereza: Gicurasi-11-2023