5 Mu mavuta meza yingenzi yo koroshya isesemi

Ntakintu gishobora kubangamira umunezero wurugendo byihuse kuruta uburwayi. Ahari ushobora kugira isesemi mugihe cyindege cyangwa gukura umutuzo mumihanda ihindagurika cyangwa amazi yera. Isesemi irashobora gukura kubera izindi mpamvu nazo, nko kuva migraine cyangwa ingaruka mbi zimiti. Igishimishije, ubushakashatsi bumwe bwerekana ko amavuta yingenzi yasezeranije gutuza igifu cyuzuye. Byongeye kandi, igikorwa cyo gufata umwuka utinda, uhamye, uhumeka neza birashobora koroshya isesemi ukoresheje sisitemu ya parasimpatique nervice, nkuko ubushakashatsi bubyerekana. Guhumeka amavuta yingenzi bigufasha kwibanda kumyuka yawe mugihe amara yawe aguha intimba. Hano hari amavuta make yingenzi yerekana amasezerano muguhuza isesemi nuburyo bwiza bwo kubikoresha.

Amavuta atanu yingenzi yo kugira isesemi

Uzarebe ko igice kinini cyubushakashatsi bwamavuta yubushakashatsi bwibanze ku isesemi bwakozwe kubantu batwite na nyuma ya op. Nubwo ibi bitera isesemi bidasanzwe, birakwiriye kwizera ko amavuta yingenzi yafasha mukurwara urusyo rwindwara hamwe no kubura igifu.

Ginger

Imizi ya ginger imaze igihe kinini izwi nkigifu. . Mu igeragezwa rimwe ryateguwe, rigenzurwa na platbo, abarwayi bafite isesemi nyuma yo kubagwa bahawe ipasi ya gaze yashizwemo amavuta ya ginger hanyuma babwirwa guhumeka cyane mumazuru. Baragabanutseho ibimenyetso mugihe ugereranije nitsinda rishinzwe kugenzura abarwayi bakiriye padi zometse muri saline.

Cardamom

Impumuro ya karamomu irashobora kandi gufasha gutera isesemi kuri curb. Ubwo bushakashatsi nabwo bwarebye ginger nabwo bwakoze iperereza ku itsinda rya gatatu ry’abarwayi ba nyuma ya op bahabwa ipasi ya gaze yashizwemo amavuta ya ngombwa. Uruvange rwarimo karidomu hamwe na ginger, icumu, na peppermint. Abarwayi bo mu itsinda ryakira imvange bagize iterambere ryinshi mu isesemi ugereranije n’abakiriye ginger bonyine cyangwa bakiriye saline placebo.

Peppermint

Amababi ya peppermint nayo arashimwa nkigifu. Kandi iyo bihumura, peppermint amavuta yingenzi afite ubushobozi bwo ni isesemi. Mu igeragezwa ryateganijwe, hamwe n’abarwayi bafite igifu kibabaje nyuma yo kubagwa, amasomo yahawe imashini ihumeka ya pompe cyangwa inhumeri ya aromatherapy ivanze na peppermint, lavender, icumu, na ginger. Abari mu itsinda rya aromatherapy bahumeka batangaje ko hari itandukaniro rinini mubikorwa bigaragara ku bimenyetso byabo ugereranije nitsinda rishinzwe kugenzura.

Lavender

Impumuro nziza ya lavender irashobora kandi gufasha gukonjesha igifu. Mu bushakashatsi bwateganijwe, bugenzurwa na platbo y’abarwayi bafite ibibazo nyuma yo kubagwa, abitabiriye amahugurwa bagabanyijwemo amatsinda ane. Amatsinda atatu yahawe amavuta yingenzi yo kunuka: yaba lavender, roza, cyangwa ginger. Kandi itsinda rimwe ryakiriye amazi nkibibanza. Hafi ya 83% by'abarwayi bo mu itsinda rya lavender bavuze ko amanota meza yatewe isesemi, ugereranije na 65% mu cyiciro cya ginger, 48% mu itsinda rya roza, na 43% muri setbo.

Indimu

Mu igeragezwa ry’amavuriro, umutegarugori utwite wagize isesemi no kuruka yahawe amavuta yingenzi yindimu cyangwa umwanya wo guhumeka mugihe bumva barwaye. Mu bakiriye indimu, 50% bavuze ko bishimiye ubuvuzi, mu gihe 34% bonyine mu itsinda rya placebo bavuze kimwe.

Uburyo bwo kubikoresha neza

Niba igifu cyawe gifite impengamiro yo kuguhindukirira rimwe na rimwe, kugira amavuta make yageragejwe-kandi yukuri kumaboko arashobora kugufasha. Kubikoresha, shyira ibitonyanga bike bya EO kumavuta ukunda. .

Niba ushaka guhitamo inzira yo kunuka, shyira ibitonyanga bike kuri bandanna, igitambaro, cyangwa na tissue. Fata ikintu hafi yizuru. Fata umwuka uhumeka kandi uhumeke mu kanwa. Ubushakashatsi bwerekana ko olfacyory. kubyutsa binyuze mu mpumuro birashobora guhagarika ibikorwa byigifu byigifu, bishobora gufasha guhagarika ikibazo cya "queasies" mumbeba. Niba uri murugo ukumva urwaye, urashobora kandi kongeramo amavuta ukunda kuri diffuzeri.

Amavuta yingenzi ategurwa agomba kugarukira kumikoreshereze ya aromatherapy gusa. Nubwo ushobora kugura ibiryo byo mu rwego rwa peppermint na ginger, banza ubaze muganga wawe mbere yo kurya, cyane cyane iyo ufashe imiti yandikiwe cyangwa utwite.