5 Pepper Yumukara Ibyingenzi Amavuta

1. Kugabanya ububabare

Kubera ubushyuhe bwayo, anti-inflammatory na antispasmodic, amavuta ya pepper yumukara akora kugirango agabanye imvune yimitsi, tendonitis, nibimenyetso bya artite na rubagimpande.

Ubushakashatsi bwakozwe mu mwaka wa 2014 bwasohotse mu kinyamakuru cyitwa Alternative and Complementary Medicine bwasuzumye akamaro k'amavuta ya aromatiya ku bubabare bw'ijosi. Igihe abarwayi bashizaga amavuta agizwe na peporo yumukara, marjoram, lavender na peppermint amavuta yingenzi mumajosi buri munsi mugihe cyibyumweru bine, iryo tsinda ryatangaje ko ryihanganiye ububabare ndetse no kunoza ububabare bw ijosi.

2. Ifasha Kurya

Amavuta ya pepper yumukara arashobora gufasha kugabanya ibibazo byo kuribwa mu nda, impiswi na gaze. Muri vitro no muri vivo ubushakashatsi bwinyamaswa bwerekanye ko bitewe na dosiye, piperine ya pepper yumukara yerekana ibikorwa bya antidiarrheal na antispasmodic cyangwa birashobora rwose kugira ingaruka zidasanzwe, zifasha kugabanya impatwe. Muri rusange, urusenda rwirabura na piperine bigaragara ko bifite imiti ishobora kuvura indwara zo mu nda nka syndrome de munda..

Ubushakashatsi bwasohowe mu 2013 bwarebye ingaruka za piperine ku nyamaswa hamwe na IBS ndetse n’imyitwarire isa no kwiheba. Abashakashatsi basanze ingingo z’inyamaswa zahawe piperine zagaragaje iterambere mu myitwarire ndetse n’iterambere muri rusange mu kugenzura serotonine no kuringaniza mu bwonko bwabo no mu mara. Ni mu buhe buryo ibyo ari ingenzi kuri IBS? Hariho ibimenyetso byerekana ko ibintu bidasanzwe mu bwonko-amara byerekana ibimenyetso na serotonine metabolism bigira uruhare muri IBS.

3. Kugabanya Cholesterol

Ubushakashatsi bw’inyamaswa ku ngaruka za hypolipidemic (lipide-igabanya) ya pepper yumukara ku mbeba zagaburiwe indyo yuzuye amavuta yerekanaga igabanuka ryurwego rwa cholesterol, aside irike yubusa, fosifolipide na triglyceride. Abashakashatsi basanze kongerwamo pepper yumukara byazamuye ubukana bwa cholesterol ya HDL (nziza) kandi bigabanya ubukana bwa cholesterol ya LDL (mbi) na cholesterol ya VLDL (lipoprotein nkeya cyane) muri plasma yimbeba zagaburiwe ibiryo birimo amavuta menshi. Ubu ni bumwe mu bushakashatsi bwerekana gukoresha amavuta yingenzi ya pepper yumukara imbere kugirango ugabanye triglyceride nyinshi kandi utezimbere urugero rwa cholesterol.

4. Ifite Ibirwanya Kurwanya Virusi

Gukoresha antibiyotike igihe kirekire byatumye habaho ihindagurika rya bagiteri nyinshi zidakira. Ubushakashatsi bwasohotse muri Applied Microbiology na Biotechnology bwerekanye ko ibishishwa bya pepper birabura birimo imiti irwanya virusi, bivuze ko yibasira virusi ya bagiteri itagize ingaruka ku mibereho ya selile, bigatuma ibiyobyabwenge bidashoboka. Ubushakashatsi bwerekanye ko nyuma yo gusuzuma amavuta 83 yingenzi, urusenda rwumukara, cananga n amavuta ya myrrh yabujije ibinyabuzima bya Staphylococcus aureus biofilm kandi "hafi gukuraho" ibikorwa bya hemolytike (gusenya uturemangingo tw'amaraso atukura) ya bagiteri ya S. aureus.

5. Kugabanya umuvuduko wamaraso

Iyo amavuta yingenzi ya peporo yumukara afashwe imbere, arashobora guteza imbere gutembera neza ndetse no kugabanya umuvuduko ukabije wamaraso. Ubushakashatsi bw’inyamanswa bwasohotse mu kinyamakuru cyitwa Pharmacology Cardiovascular Pharmacology bwerekana uburyo igice cya pepper yumukara, piperine, kigira ingaruka zo kugabanya umuvuduko wamaraso. . Kuvanga amavuta ya pepper yumukara hamwe na cinnamon cyangwa amavuta yingenzi ya turmeric birashobora kongera ubwo bushyuhe.

Wendy

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