5 Inyungu zamavuta ya Macadamiya kuruhu rwawe

1. Uruhu rworoshye

Amavuta ya Macadamia afasha kugera kuruhu rworoshye kandi bifasha kubaka no gushimangira inzitizi yuruhu.

Acide Oleic, iboneka mu mavuta ya macadamiya, ni byiza mu kubungabunga uruhu rwiza. Amavuta ya Macadamia afite amavuta menshi ya acide yiyongera kuri acide oleic, ifasha koroshya uruhu rwawe no kuririnda kumva ko yumye cyangwa yumye.

2. Amazi
Kubijyanye na hydrata, amazi unywa agaburira ibindi bice byumubiri wawe kandi uruhu rwawe nigice cyumubiri cyanyuma kibona hydration. Kunywa amazi menshi ntibizaguha uruhu rudasanzwe.

Turagusaba kugerageza amavuta ya Macadamia kuko afite ibintu byose uruhu rwawe rukeneye kuba rwuzuye kandi rukagumana uburinganire bwarwo bwite. Amavuta ya Macadamia yuzuye vitamine E, ihuza amazi kandi ikayabika mu ngirabuzimafatizo z'uruhu rwawe.

3. Tuza
Ufite uruhu rworoshye? Isura yawe irahinduka umutuku kandi ikaka nubwo waba uyishyizeho iki? Amavuta ya Macadamia arimo amavuta menshi ya Omega 3 na Omega 6 fatty acide, zifite imbaraga zo gutuza.

Ndetse ubwoko bwuruhu rworoshye cyane bushobora kungukirwa namavuta ya macadamiya kubera ko afite ingano yuzuye ya omega 3 na omega 6 fatty acide. Amavuta yintungamubiri ya Macadamia arashobora gufasha gutuza no gutuza uruhu rutukura, rwijimye, rwumye, runyeganyega, cyangwa ubundi rukarakara kugirango rufashe gusubira muburinganire busanzwe.

Nubwo uruhu rwawe rusanzwe rufite amavuta, amavuta ya macadamiya ni amahitamo meza kuri wewe. Itezimbere uruhu rusanzwe rwamavuta.

4. Antioxidant ikize
Antioxydants ningirakamaro kubuzima bwingirangingo zuruhu rwawe. Radical radicals yubusa ni molekile idahindagurika ifata ingirangingo zuruhu zawe kandi zikangiza. Antioxydants ifasha ingirangingo zuruhu zawe kurwanya no gutesha agaciro radicals yubusa.

Imirasire yubusa ikorwa nimirasire yizuba ultraviolet, itabi, umwanda, ndetse ninyongeramusaruro nkibisukari. Uruhu rwangiritse na radicals yubusa rusa nkaho rwijimye kandi rukuze kurenza uko rumeze.

Squalene, imwe muri antioxydants ikomeye iboneka mu mavuta ya macadamiya, nayo ni antioxydants nziza. Akagari kawe kagira ibibazo byubusa bikagabanuka na squalene. Umubiri wawe utanga squalene bisanzwe, ariko uko tugenda dukura, izi nzego ziragabanuka. Aha niho amavuta ya macadamiya aje akenewe, atanga squalene muri selile, ikingira uruhu rwacu, kandi ikabasha gusaza muburyo bwiza cyane.

5. Kugabanya kugaragara kugaragara kwiminkanyari
Mugutezimbere kuvugurura keratinocytes yuruhu, aside palmitoleque na squalene iboneka mumavuta ya macadamiya irashobora gukora kugirango bidindiza iminkanyari. Byongeye kandi, aside linoleike ifasha mukubungabunga uruhu rwuruhu rwinshi no kugabanuka mugabanya amazi ya transid epidermal (TEWL). Amavuta yo kwisiga ya Macadamiya afite akamaro kuruhu rwumye, uruhu rwashaje, uruhu ruvutse, amavuta yiminwa, hamwe na cream yijisho.

Wendy
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