Ibiri muriAmavuta yimbuto yimbutoibyo bigatuma bigira akamaro cyane kuruhu
Tocopheroli na Tocotrienol -Amavuta yimbuto yimbutoikungahaye kuri tocopherol na tocotrienol - ibinyabuzima, ibinure bikungahaye ku mavuta bakunze kwita “Vitamine E.” Kugabanya gucana no koroshya uruhu, ibyo bikoresho bifasha kugumya isura nziza kandi nziza. Amavuta yimbuto yimbuto arimo alufa-tocopherol na gamma (γ) tocopherol, byombi bifasha kurinda imirasire ya UV hamwe n’umwanda w’ibidukikije mugihe urwanya radicals yubusa itera imyunyu nibimenyetso byo gusaza. Ibi bituma umuti ukomeye nyuma yizuba nawo, ukuraho umutuku no guhinda. Amavuta arimo kandi gamma (γ) tocotrienol, ifite antioxydeant nziza. Kwinjira mu ruhu byihuse, gamma-tocotrienol irwanya radicals yubusa ku buryo bwihuse kuruta tocopherol.
Phytosterole - Mubisanzwe iboneka nka cholesterol iboneka mubihingwa (amasoko y'ibiribwa asanzwe arimo amavuta y'ibimera, ibishyimbo, n'imbuto), gukoresha cyane phytosterole bitanga inyungu zikomeye zo kurwanya gusaza. Ubushakashatsi bwerekanye ko ibyo bikoresho bikomeye bihagarika umuvuduko wumusaruro wa kolagen uturuka kumirasire ya UV, bityo bikarinda gufotora. Ariko bigenda birushaho kuba byiza-phytosterole nayo ifasha kuzamura umusaruro wa kolagene nshya, ifasha kugirango uruhu rwacu rworoshye kandi rukomeye.
Amavuta acide - Mugukangura ingirabuzimafatizo, aside irike ifasha uruhu rwacu kugaragara nkubusore kandi bwiza. Amavuta acide akora nk'abarinzi b'ingirabuzimafatizo zacu, kubika intungamubiri no kwirinda bagiteri zangiza. Amavuta yimbuto yimbuto arimo ubwoko bukurikira bwa aside irike:
Acide Linoleic (Omega-6) - Acide yingenzi ya fatty (EFA) - bivuze ko ari ingenzi kubuzima bwabantu ariko ntigikorwa muburyo busanzwe mumubiri - acide linoleque ikomeza inzitizi yuruhu, bityo ikaturinda kwangirika kwa UV no guhumana bishobora gutera ibikorwa byubusa. Rimwe na rimwe bita Vitamine F, aside linoleque ifite ububobere kandi ikiza, kandi imiterere yayo yo kurwanya inflammatory ifasha kugabanya acne.
Oleic Acide - Oleic fatty acide ifunze mubushuhe kandi ituma uruhu rwacu rugumana amazi akeneye kugirango rugumane kandi rufite ubuzima bwiza.
Acide Palmitike - Ubu bwoko bwa aside irike irashobora kugabanya uburakari, hamwe nuburyo butandukanye bwuruhu nka dermatitis na eczema. Igikorwa kinini cya antioxydeant, aside palmitike ni anti-ager ikora neza, igabanya isura yumurongo mwiza hamwe ninkinko.
Igihe cyo kohereza: Jun-14-2025