Amavuta y'imbuto ya Perilla
Wigeze wumva amavuta ashobora gukoreshwa imbere no hanze?Uyu munsi, nzagutwara kugirango wumve Uwitekaimbuto ya perillaamavuta avaibikurikiraibice.
Amavuta y'imbuto ya perilla ni iki
Amavuta yimbuto ya Perilla akozwe mu mbuto nziza za Perilla, zitunganijwe nuburyo gakondo bwo gukanda kumubiri, bugumana byimazeyo intungamubiri yimbuto za Perilla. Ibara ryamavuta ni umuhondo woroshye, ubwiza bwamavuta burasobanutse, kandi impumuro nziza.
5 Inyungu zamavuta yimbuto ya perilla
Imfashanyo mugutezimbere HDL nziza
Imbuto ya Perillaamavuta arimo aside irike ya Omega-3 hamwe na Omega-6 na aside Omega-9. Kurya Omega-3 bifasha mukuzamura HDL (cholesterol nziza) mugihe ugabanya urugero rwa cholesterol mbi. Rero, ifasha mukurinda icyapa cya cholesterol kurukuta rwimbere rwimbere hamwe numuvuduko ukabije wamaraso hamwe nindwara z'umutima.
Nibyiza kurwanya allergie
Acide ya Rosmarinic muri perillaimbutoamavuta afasha guhagarika ibikorwa byo gutwika, bityo agafasha mukurinda allergie yibihe. Amavuta ava muri perilla arashobora kandi kunoza imikorere yibihaha hamwe nikibazo cyo guhumeka kubantu barwaye asima.
Nibyiza cyane kubungabunga uruhu
Acide ya Rosmarinic mumavuta yimbuto ya perilla ifasha muburyo bwiza bwo kuvura dermatite atopic. Amavuta ni meza mugutuza uruhu, kandi kubishyira mubisanzwe nibyiza kuruhu rwumye. Amavuta kandi afasha kugabanya imyenge ifunze. Ifasha kandi cysts na acne mugihe ushyizwe hejuru.
Kunoza kwibuka no kwirinda guta umutwe
DHA ikomatanyirizwa na acide-linolenike iboneka cyane mubwonko bwubwonko, retina na mikorobe, bigatera imikurire ya synaptic yubwonko bwubwonko no kunoza kwibuka.
Rinda umwijima kandi urinde umwijima
Acide α -linolenic muriimbuto ya perillaamavuta arashobora guhagarika neza synthesis, kandi akabora ibinure kugirango ayirukane mumubiri. Kurya buri munsi birashobora gukumira umwijima wamavuta.
Gukoresha amavuta yimbuto ya perilla
l Kunywa mu buryo butaziguye: impuzandengo ya buri munsi ya ml 5-10, kimwe cya kabiri cyabana, ml 2,5-5 buri mwanya, inshuro 1-2 kumunsi
l ifunguro rya salade ikonje: ongeramo ibirungo bike cyangwa ongeramo urumuri iyo uvanze ibyokurya bikonje.
Guteka: Muburyo bwo gukora imigati, simbuza amavuta ya hydrogène cyangwa cream yo guteka.
l Amavuta avanze murugo: amavuta yimbuto ya Perilla hamwe namavuta ya soya aribwa burimunsi, amavuta yintoki, amavuta ya kungufu ukurikije igipimo cya 1: 5 ~ 1: 10 kuvanga neza, ukurikije ingeso za buri munsi birashobora kugera kubintu byiza kandi byuzuye.
l Ongeramo ikiyiko cyamavuta yibimera mumata yuzuye cyangwa yogurt isanzwe buri gitondo, byoroshye kandi biryoshye kurya.
l Abagore batwite barangije gutwita uruhu rutwite, bakunda guhinda no gukama, guhanagura amavuta yimbuto ya Sue, bigira ingaruka zo gukumira no kugabanya. Akenshi ushyizwe munda, bizarinda kubyara ibimenyetso birambuye.
Uburyo bwo kubika
l 1,0 - 25 ℃ zirinzwe urumuri.
l Igicupa kimaze gufungurwa, kigomba kuribwa mugihe cyamezi 6 hanyuma kikabikwa muri firigo kugirango amavuta agumane uburyohe kandi bwiza.
l Nyuma yo kuvanga nandi mavuta yo guteka, hagomba kwitonderwa kubika kure yumucyo.
l Iyo utetse, amavuta arashobora gushyuha kugirango yirinde ubushyuhe bwinshi (umwotsi).
l amavuta yimboga akungahaye ku ntungamubiri, umubare muto urashobora guhaza ibyo abantu bakeneye, impuzandengo yo gufata buri munsi ya ml 5-10 kumuntu, gufata cyane umubiri wumuntu ntibishobora gukoreshwa neza, byakagombye kuba byiza kwirinda imyanda.
Igihe cyo kohereza: Nzeri-16-2023