15 Inyungu zamavuta yimbuto

Hano haribiyobora byihuse kubyiza byamavuta yimbuto azagufasha kuzamura umwuka wawe, intego zubuzima bwiza hamwe na gahunda yo kwita kumubiri.

1 Irashobora Gutuza Acne
Amavuta ya grapefruit amavuta yumuti numuti mwiza wa acne. Vitamine zituma uruhu rwawe rugaburirwa, mugihe imiti ya antibacterial ifasha mukurwanya bagiteri zitera ibibyimba. Gushyira ibitonyanga 2‒3 hamwe n'ikiyiko cy'amavuta yikigo bizagarura uruhu rusobanutse kandi wizeye.

Imbuto zimbuto zingenzi zikoreshwa mumavuta yo kwisiga. Ongeramo ibitonyanga 1-2 byimbuto nindimu amavuta yingenzi mubicuruzwa byuruhu kugirango uvure indwara zuruhu.

Amavuta yinzabibu afite imiti igabanya ubukana hamwe na anti-inflammatory. Irabuza gukura (hejuru ya colonisation) ya bagiteri muri epidermis.

2 Ni Anticicrobial na Antibacterial
Imizabibu ni nziza kuko ni karemano, antibacterial, na citrusi igarura ubuyanja. Kugira ngo wumve ushya, reba kure yimbuto zingenzi zamavuta yingenzi ya tropique impumuro nziza yubushyuhe butera imbaraga ibyumviro byawe kandi bigasukura umwanya. Kuramo gusa ibitonyanga 5‒10 hamwe namazi mumacupa ya spray kugirango usukure urugo rworoshye kandi rushya.

3 Izamura Imyumvire
Impumuro y'imizabibu iratera imbaraga kandi ikongera imbaraga, ikuzanira ihumure n'amahoro. Ubushakashatsi bwerekana ko impumuro ihindura ibisubizo byo kuruhuka mu bwonko ndetse bikagabanya umuvuduko wamaraso. Mugihe ukeneye kuruhuka mumutwe, gusa ukwirakwiza ibitonyanga bike byamavuta ya grapefruit hanyuma wumve impungenge zawe zogejwe mumyuka ituje ya citrusi.

4 Irashobora gufasha mu ntego zo gutakaza ibiro
Imizabibu ikoreshwa kenshi mubintu byingenzi muburyo bwo kugabanya ibiro. Ibanga ryimiterere yibiro byayo biri mubintu bikora bigabanya irari kandi byongera ubushobozi bwumubiri wawe gutwika amavuta, kubwibyo rero birahagije kubarwanira indyo yuzuye. Kurwanya ibyo byifuzo, urashobora guhumeka impumuro neza mumacupa cyangwa gukwirakwiza ibitonyanga 5‒6 bikikije aho uba.

5 Itezimbere ubudahangarwa bw'umubiri
Amavuta y'imizabibu, kimwe n'imbuto, usibye kugira Vitamine C nyinshi, ikungahaye kuri antioxydants. Ubu ni uburyo bwiza bwo kurwanya radicals yubuntu ishobora gutera indwara nyinshi mumubiri zirimo kumva no kutabona neza, gusaza imburagihe no gusenyuka kwinyama. Amavuta yinzabibu agira akamaro mukwanga ingaruka ziterwa na radicals yubusa hamwe nihungabana rya okiside.

6 Irinde Indwara
Ibintu bitatu byamavuta yinzabibu bituma akora neza guhagarika kwandura ni antiviral, antimicrobial na antiseptic. Gushyira aya mavuta mumubiri ntibibuza gusa ibikomere kwandura, ahubwo binakuraho indwara zisanzwe. Irashobora kuvura indwara zanduye (kwandura uruhu) n'indwara zo munda (harimo igifu, ubuhumekero n'impyiko).

7 Itezimbere kwihesha agaciro no kwigirira icyizere
Impumuro y'amavuta y'imizabibu ifite amajwi ya citrusi. Iyi mpumuro ifite ingaruka zubaka. Impumuro y'amavuta yakwirakwijwe mu bitaro mu rwego rwo kwiga ku mavuriro. Abayobozi batangaje ko abarwayi bafite icyizere cyo gukira kwabo nyuma yo guhumeka citrusi. Iyi mpumuro nayo ikoreshwa mukuzamura kwihesha agaciro mubantu bagiye gukora umurimo wingenzi. (Birasabwa ko ubaza aromatherapiste kugirango umenye inyungu zamavuta zikoreshwa mbere yo kuyikwirakwiza.)

8 Kugabanya cyangwa Kuvura Kwiheba
Guhumeka impumuro yamavuta yinzabibu bikurura sisitemu ya limbic kandi bigatera kumva neza. Ibi bifasha mukugabanya intangiriro cyangwa ibimenyetso byo kwiheba. Niba kwiheba biri mu ntangiriro, aromatherapy hamwe nubundi buryo bwo kuvura burashobora kuvura depression. Nubwo nta bimenyetso bifatika byerekana amavuta yingenzi avura depression, benshi mubashyigikiye ubu buhanga bemeza ko aromatherapy igira ingaruka zikomeye mukwiheba. Rwose igabanya umuvuduko ukabije wamaraso kandi ikazamura umutima, bityo bikagabanya amaganya. Aromatherapy yo kwiheba ni inzira gahoro gahoro, ariko ntabwo isimbuza imiti igezweho.

9 Ihagarika Gukura kwa Mikorobe
Amavuta yingenzi afite imiti igabanya ubukana, amavuta yimbuto ntaho atandukaniye. Irashobora gukoreshwa mugukata no gukomeretsa hanyuma ukongerwaho gukaraba mumaso hamwe namavuta yo kwisiga mumaso. Ikuraho biofilm kandi ikarinda kwandura na acne.

Ikoreshwa kandi mu kubungabunga ibiryo kuko ishobora kubuza imikurire ya bagiteri P. aeruginosa. Ubushakashatsi bwasohotse mu 2020 bwanzuye ko amavuta akwiriye kubika ibiryo.

10 Kuringaniza imisemburo ya hormone
Amavuta y'imizabibu akora nk'umubiri ukangura umubiri n'ubwenge. Bitera ubwenge mu kubyutsa imbaraga. Itera sisitemu ya endocrine yumubiri, bityo igenga iterambere ryimisemburo ya hormone. Kuvanga neza imisemburo ntabwo bikomeza kwiheba gusa, ahubwo no kubishishikariye. Itera kandi metabolism ituma ubuzima bwigifu bugenzurwa no kugenzura irekurwa rya acide gastric na bile. Ingaruka zayo zikangura kandi zigira ingaruka kuri sisitemu y'imitsi bityo ikarinda indwara zifata ubwonko.

11 Inkari nyinshi
Amavuta yinzabibu atera inkari nyinshi kubera imiterere ya diuretique. Nibyiza? Inkari nyinshi zitera umubiri gusohora imyunyu nuburozi birenze umubiri. Iyo inshuro nyinshi zo kwihagarika ziyongera, umubiri ubasha gukuraho umunyu, uburozi, aside irike, sodium, hamwe namavuta. Kugabanya ibyo bintu mumubiri bigabanya umuvuduko ukabije wamaraso kandi bigatuma inzira yinkari ikora neza. Ikomeza kandi ubuzima bwimpyiko.

12 Kurandura uburozi
Kuba diureti ntabwo arimpamvu yonyine ituma amavuta yinzabibu akuraho uburozi. Itera kandi sisitemu ya lymphatique. Sisitemu nayo igira uruhare runini mugukuraho uburozi mumubiri. Yongera ubudahangarwa bw'umubiri kandi mugukuraho uburozi birinda ibibazo byubuzima harimo na goutte, guhungabana

13 Kugabanya Umutwe & Migraines
Guhumeka impumuro yamavuta ya citrusi byongera umusaruro wa dopamine. Ibi nabyo bigabanya kubabara umutwe, kubabara umutwe, hamwe na migraine harimo ibihe bya allergique.

14 Inyungu Muburyo bwo Gutakaza Ibiro
Abantu bakundaga kurya imizabibu kugirango bongere imbaraga zabo zo kugabanya ibiro. Byatewe nuko imizabibu ifite ibintu bimwe na bimwe bikora bishobora kuzamura igipimo cya metabolike. Umutungo wingenzi cyane nuko ugabanya ubushake bwo kurya. Amavuta yinzabibu iyo akoreshejwe muri aromatherapy cyangwa iyo ashyizwe hejuru bigabanya ubushake bwo kurya, nigikoresho cyiza cyo kugabanya ibiro.

Amavuta yinzabibu arashobora gushyirwa mubikorwa byo kugabanya ibiro, bigomba kuba birimo kurya neza, ubuzima bwiza hamwe nimyitozo ngororamubiri ikwiye. Amavuta afite kandi imiterere ya diuretique na lymphatique itera imbaraga, ikuraho amazi numunyu mwinshi. Impumuro yacyo ifite imbaraga zingirakamaro mubyumviro kandi irashobora guhumeka mbere yo gutangira imyitozo.

Ubushakashatsi bwakozwe mu mwaka wa 2010 bwanzuye ko imizabibu ibuza adipogenezi itera kugabanuka.

15 Kuvura Ibihe
Kurwara mu bihe birashobora kutoroha cyane, cyane cyane iyo uri mu biro, mu nama, ku ishuri cyangwa ingendo. Gushyira cyangwa gukanda amavuta ya grapefruit yometse kuruhu hafi yakarere kanduye bizongera umuvuduko wamaraso kandi bigabanye ububabare no kubabara kubera imihango.