01/ 11Niki gituma amavuta ya tungurusumu aba meza kuruhu nubuzima?

Mugihe twese tuzi ko ginger na turmeric byari bimaze ibinyejana byinshi bigize imiti karemano, benshi muritwe ntituzi ko shampiyona irimo tungurusumu zacu. Tungurusumu izwi kwisi yose kubera inyungu nyinshi zubuzima hamwe nuburyo bwo kurwanya indwara. Kenshi na kenshi, tungurusumu zikoreshwa muburyo bwo kuvura, ariko harigihe amavuta ya tungurusumu aje gutabara. Soma hano kugirango umenye byinshi kubyerekeranye nuburyo amavuta ya tungurusumu akorwa nuburyo bukora nkuburozi kubibazo byuruhu nubuzima.

SOMA

02/ 11Uburyo bwo gukora amavuta ya tungurusumu

Mbere ya byose, kumenagura tungurusumu hanyuma ubitekeshe mu isafuriya hamwe namavuta ya elayo. Shyushya iyi mvange ku muriro wo hagati mu minota 5-8. Noneho, kura isafuriya mu muriro hanyuma usukemo imvange mu kirahure kitarimo umwuka. Amavuta ya tungurusumu yakorewe murugo yiteguye gukoresha.SOMA

03/ 11Kurwanya ibibazo byuruhu

Dukurikije ubushakashatsi bwakozwe n'ikinyamakuru cy'imirire; tungurusumu ifite antifungal ifasha kuvura Candida, Malassezia, na dermatofitike. Icyo ukeneye gukora nukunyanyagiza amavuta ya tungurusumu ashyushye byoroheje ahantu hafashwe rimwe kumunsi icyumweru ukareba impinduka.SOMA

04/ 11Kurwanya acne

Niba utabizi, amavuta ya tungurusumu yuzuye intungamubiri zingenzi kandi arimo seleniyumu, allicine, vitamine C, vitamine B6, umuringa, na zinc, ifasha kurwanya acne. Imiti igabanya ubukana ifasha koroshya uruhu rwaka.SOMA

05/ 11Kugabanya umusatsi

Amavuta ya tungurusumu arimo sulfure, vitamine E, na vitamine C itezimbere ubuzima bwumutwe kandi ikarinda kumeneka no gushimangira imizi yimisatsi. Icyo ukeneye gukora nukugirango ukore massage gahoro gahoro hamwe namavuta ya tungurusumu, usige ijoro ryose hanyuma woze ejobundi ishyamba rya shampoo yoroheje.SOMA

06/ 11Kurwanya amenyo

Kugumana umupira wipamba winjijwe mumavuta ya tungurusumu amenyo yanduye arwanya amenyo. Imvange yitwa allicin, iboneka muri tungurusumu ifasha kugabanya ububabare bw amenyo no gutwikwa. Igabanya kandi kwandura bagiteri kandi ikagenzura kubora amenyo.SOMA

07/ 11Nibyiza kubuzima bwumutima

Nk’uko ubushakashatsi bwashyizwe ahagaragara n’ikinyamakuru cy’ubuvuzi cya Bratislava bubitangaza, tungurusumu irimo polysulfide kama ifasha koroshya imitsi yoroshye yimitsi no kugabanya umuvuduko wamaraso.SOMA

08/ 11Kugabanya cholesterol mbi

Nk’uko ubushakashatsi bwashyizwe ahagaragara n’ikinyamakuru cyo muri Amerika cyita ku mirire bubivuga, amavuta ya tungurusumu agira ingaruka zo kugabanya cholesterol. Ubushakashatsi bwerekana ko gukoresha amavuta y’amafi hamwe na tungurusumu hamwe kugirango ugabanye cholesterol yose, LDL-C, hamwe na triacylglycerol.SOMA

09/ 11Ikiza kanseri

Anticancer Agents in Medical Chemistry ubushakashatsi ivuga ko ibice bya diallyl disulfide biboneka muri tungurusumu bifite ubushobozi bwo gukiza kanseri y'ibere.SOMA

10/ 11Irinda ubukonje

Tungurusumu zifatwa nkizifite akamaro mu kurinda umubiri ubukonje. Icyo ukeneye gukora ni ugushyushya tungurusumu mu mavuta ya sinapi hanyuma ugashyira ayo mavuta kuruhu mbere yo kwiyuhagira. Ibi bikora urwego kumubiri, rukora nk'amazi meza kandi rukarinda ubukonje.SOMA

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