Ibinyabuzima bisanzwe hamwe nigiciro gito cyo kugurisha ibiryo Urwego rwamavuta yimbuto

ibisobanuro bigufi:

Ibyerekeye:

Amavuta y'imbuto y'inyanya ni amavuta adasanzwe, yuzuyemo intungamubiri na antioxydants ikomeye, cyane beta-karotene, phytosterole na lycopene. Ibi na byo bituma amavuta yimbuto yinyanya adasanzwe kubuzima bwuruhu numusatsi Nibintu byinshi birwanya antioxydeant bifasha gusaza kwuruhu, inkovu, no kwangirika kwizuba. Amavuta y'imbuto y'inyanya nayo akora neza kugirango avure yumye, yoroheje umusatsi ugarura urumuri kandi rukayangana.

Inyungu:

• Gutobora neza no kunoza uruhu rworoshye, bigabanya iminkanyari, gukama n'imirongo y'uruhu. Irimo kuvugurura ingirangingo zuruhu. Amavuta yimbuto yinyanya nayo ni amahitamo meza kubwogero bwawe bwose, umubiri, uruhu, hamwe no kwita kubana, ibicuruzwa aho bitanga uburinzi bwiza bwuruhu kandi bikazafasha no guhagarara neza, no kunoza ibikorwa byo kurwanya okiside.
• Amavuta yimbuto yinyanya akwiranye nubwoko bwose bwuruhu, cyane cyane uruhu rwamavuta.

Ikoreshwa:

Amavuta yimbuto yinyanya nimwe mumavuta atwara, afite impumuro yoroheje cyane kandi arashobora gukoreshwa muguhuza amavuta yingenzi kugirango atware imiti yubuvuzi kuruhu.

Iyo wongeyeho amasabune hamwe na serumu yo mumaso, Amavuta yimbuto yinyanya azasiga mumaso yawe yaka kandi yoroshye kuruta mbere. Bizafasha kuvugurura isura yawe no kugabanya iminkanyari igaragara, uruhu rwawe rusa nkumuto kandi ufite ubuzima bwiza.