Kunyunyuza umuceri Amavuta ya Bran Amavuta akonje akanda amavuta kama meza
Amavuta yumuceriikurwa mu bishishwa byumuceri kandi ikungahaye ku ntungamubiri za vitamine na antioxydants. Aya mavuta ni antioxydants nziza cyane, karemano yose, nta miti ivanze, nka cream cyangwa amavuta yo kwisiga
Andika ubutumwa bwawe hano hanyuma utwohereze