Inyinshi mu nyungu zo kuvura uruhu rwikomamanga zimanuka kuri antioxydants. Inzobere mu kuvura indwara z’uruhu zemewe n’ubuyobozi, igira iti: “Irimo vitamine C kimwe n’izindi antioxydants nka anthocyanine, aside ellagic, na tannine.”Hadley King, MD”Acide Ellagic ni polifenol iboneka cyane mu makomamanga.”
Dore ibyo ushobora kwitega ukurikije ubushakashatsi nababigize umwuga:
Hariho inzira nyinshi zo gusaza neza-kuva kuvugurura ingirabuzimafatizo na tone ya nimugoroba kugeza hydrated ubundi uruhu rwumye, rwihuta. Kubwamahirwe, amavuta yimbuto yamakomamanga agenzura hafi yisanduku yose.
Inzobere mu kuvura indwara z’uruhu zemewe n’ubuyobozi, igira iti: “Ubusanzwe, amavuta y’imbuto yamakomamanga yagiye azwiho ingaruka zo kurwanya gusaza.”Raechele Cochran Iraterana, MD”Amavuta y'imbuto z'ikomamanga afite antioxydants ikomeye ndetse na anti-inflammatory, ishobora gutuma igira akamaro mu kugabanya ibimenyetso byo gusaza nk'iminkanyari n'ahantu hijimye.
“Kandi, mu bushakashatsi bumwe, herekanywe ifumbire hamwe n'amavuta y'imbuto z'ikomamangakunoza imikurire yuturemangingo twuruhu no kunoza uruhu hamwe na elastique. ”
Amavuta y'imbuto z'ikomamanga ni iki?
Amavuta yimbuto yamakomamanga, cyangwa amavuta yamakomamanga, ni amavuta akozwe mu mbuto z'ikomamanga, cyangwaPunica granatum. Nibyo, imbuto ziryoshye, zitoshye ushobora kurya kugirango urye. Imbuto zikomoka mu karere ka Mediterane kandi zifitekirekire cyakoreshejwe muburyo bwo kuvura.
Amavuta akunze gukonjeshwa n'imbuto hanyuma agakoreshwa mumavuta, serumu, cyangwa cream. Urashobora kandi gushakisha amavuta y'uruhu rw'ikomamanga, ayo akaba ari amavuta akozwe mu ruhu rw'imbuto, ikomamanga y'amakomamanga, ifata ibice bimwe na bimwe (nka antioxydants yihariye) biva mu makomamanga, cyangwa amakomamanga;amavuta ya ngombwa, bigomba guhora bivangwa namavuta yo gutwara.
Yashimiwe nk'imbuto nziza kandi ikundwa no kwita ku ruhu kubera aside irike ikomeye, polifenol, n'ibindiantioxydeant—Iyo ishobora kubara inyungu zayo nyinshi.
Reka rero tubinjiremo, sibyo?
Ni izihe nyungu zishobora gukoreshwa mu gukoresha amavuta y'imbuto z'ikomamanga ku ruhu?
Inyinshi mu nyungu zo kuvura uruhu rwikomamanga zimanuka kuri antioxydants. Inzobere mu kuvura indwara z’uruhu zemewe n’ubuyobozi, igira iti: “Irimo vitamine C kimwe n’izindi antioxydants nka anthocyanine, aside ellagic, na tannine.”Hadley King, MD”Acide Ellagic ni polifenol iboneka cyane mu makomamanga.”
Dore ibyo ushobora kwitega ukurikije ubushakashatsi nababigize umwuga:
1.
Irashobora gushyigikira gusaza neza.
Hariho inzira nyinshi zo gusaza neza-kuva kuvugurura ingirabuzimafatizo na tone ya nimugoroba kugeza hydrated ubundi uruhu rwumye, rwihuta. Kubwamahirwe, amavuta yimbuto yamakomamanga agenzura hafi yisanduku yose.
Inzobere mu kuvura indwara z’uruhu zemewe n’ubuyobozi, igira iti: “Ubusanzwe, amavuta y’imbuto yamakomamanga yagiye azwiho ingaruka zo kurwanya gusaza.”Raechele Cochran Iraterana, MD”Amavuta y'imbuto z'ikomamanga afite antioxydants ikomeye ndetse na anti-inflammatory, ishobora gutuma igira akamaro mu kugabanya ibimenyetso byo gusaza nk'iminkanyari n'ahantu hijimye.
“Kandi, mu bushakashatsi bumwe, herekanywe ifumbire hamwe n'amavuta y'imbuto z'ikomamangakunoza imikurire yuturemangingo twuruhu no kunoza uruhu hamwe na elastique. ”
2.
Irashobora gushigikira uruhu.
Ahari imwe mu nyungu zizwi cyane ni hydration: Amakomamanga akora inyenyeri hydrator. King agira ati: “Irimo aside ya punicic, aside irike ya omega-5 ifasha kuyobora no kwirinda gutakaza ubushuhe.” Ati: “Kandi bifasha gushyigikira inzitizi y'uruhu.”
Esthetician naAlpha-H Isura Taylor Wordenyemera ati: “Amavuta y'imbuto z'ikomamanga akungahaye kuri aside irike, ifasha uruhu rwawe kugaragara neza, rwuzuye. Amavuta arashobora kandi kugaburira no koroshya uruhu rwumye, rwacitse - kandi rugafasha gutukura no guhindagurika. Byongeye kandi, amavuta y'imbuto z'ikomamanga akora nk'ingirakamaro ku ruhu kandi agafasha na eczema na psoriasis - ariko irashobora no kuvomera uruhu rwa acne cyangwa amavuta adafunze imyenge. ” Mubyukuri nibintu byingirakamaro bigirira akamaro ubwoko bwose bwuruhu!
3.
Irashobora gufasha gucunga umuriro.
Antioxydants ikora mukutabuza kwangirika kwuruhu kubusa, nabwo bikorohereza umuriro. Ukoresheje antioxydants idahwema, urashobora gufasha gucunga umuriro igihe kirekire-cyane cyane microscopique ya sneaky, urwego rwo hasi rwitwa inflammaging.
Worden agira ati: “Kubera ko ikungahaye kuri antioxydants nyinshi kandi irimo vitamine C nyinshi, ikora nka anti-inflammatory kugira ngo igabanye umuriro, irwanya radicals z'ubuntu, kandi izorohereza, gukomera, no kumurika uruhu.”
4.
Antioxydants irashobora gutanga izuba no kurinda umwanda.
Antioxydants, hamwe nindi mirimo myinshi, itanga ibidukikije birinda ibidukikije, kwangirika kwa UV, n’umwanda. King agira ati: “Bikungahaye kuri antioxydants, bifasha kurinda uruhu kwangirika kw’imirasire yubusa ituruka ku mirasire ya UV n’umwanda.”
5.
Ifite inyungu za mikorobe.
Kubafite uruhu rwibasiwe na acne, amavuta yimbuto yamakomamanga nimwe mumavuta meza ugomba gutekerezaho. Ibi ni ukubera ko bishobora gufasha mubyukuri gukunda bagiteri igira uruhare mukurema acne. Ati: “Ifite imiti igabanya ubukana, ifasha kurwanyaP. acnesbagiteri kandi ikagenzura acne. ”
Tutibagiwe, acne ubwayo nuburyo bwo gutwika, ni ngombwa rero ko nawe ugabanya uburibwe mugihe ugenzura sebum.
6.
Ifite igihanga n'umusatsi.
Wibuke ko igihanga cyawe ari uruhu rwawe - kandi ugomba kwitabwaho nkuriya. Mubyukuri hariho imisatsi myinshi ikunzwe hamwe namavuta yo mumutwe (jojoba na argan biza mubitekerezo), ariko tugiye kuvuga ko nawe wongeyeho amavuta yimbuto yamakomamanga kurutonde.
Worden yagize ati “koresha mu musatsi. "Itunga umusatsi, itera umuvuduko w'amaraso, ituma imikurire ikura kandi ikaringaniza umutwe pH."
7.
Irashobora guteza imbere umusaruro wa kolagen.
King agira ati: “Itera kandi synthesis ya kolagen na elastine, kandi iteza imbere kuvugurura uruhu, gusana ingirangingo, no gukira ibikomere.” Kuki ibi? Nibyiza, nkuko twabivuze, amavuta arimovitamine C.. Vitamine C mubyukuri nintungamubiri zingenzi cyane kubyara umusaruro wa kolagen: Ni igice cyingenzi mubikorwa bya synthesis ya kolagen. Ariko ntabwo itera gusa umusaruro wa kolagen; itujekolagen
