ibisobanuro bigufi:
Amavuta yingenzi yindimu niki?
Indimu, yitwa siyanseCitrus limon, ni igihingwa cyindabyo ni iRutaceaeumuryango. Ibimera by'indimu bihingwa mu bihugu byinshi ku isi, nubwo bikomoka muri Aziya kandi bikekwa ko byazanywe mu Burayi ahagana mu mwaka wa 200 nyuma ya Yesu.
Muri Amerika, abasare b'Abongereza bakoresheje indimu igihe bari ku nyanja kugira ngo birinde indwara ziterwa na virusi.
Amavuta yindimu yamavuta ava mubukonje bukonje bwindimu, ntabwo imbuto zimbere. Igishishwa mubyukuri nintungamubiri-nyinshi zindimu kubera phytonutrients zamavuta.
Ubushakashatsi bwerekana ko amavuta yingenzi yindimu agizwe nibintu byinshi bisanzwe, harimo:
- terpene
- sesquiterpenes
- aldehydes
- inzoga
- esters
- steroli
Indimu n'amavuta yindimu arazwi cyane kubera impumuro nziza kandi itera imbaraga, kweza no kweza. Ubushakashatsi bwerekana ko amavuta yindimu arimo antioxydants ikomeye kandi ifasha kugabanya gucana, kurwanya bagiteri na fungi, kongera ingufu, no koroshya igogorwa.
Uburyo bwo Gukoresha
Hano hari urutonde rwo kumesa amavuta yindimu akoresha, niyo mpamvu ntekereza ko arimwe mumavuta yingenzi agomba kubika murugo rwawe. Dore bimwe mubyo nkunda:
1. Indwara yangiza
Urashaka kwirinda inzoga na bleach kugirango wanduze aho uhurira kandi usukure ubwogero bwawe bworoshye? Ongeramo ibitonyanga 40 byamavuta yindimu nibitonyanga 20 byaamavuta yigiti cyicyayikugeza kumacupa ya 16-une icupa ryuzuyemo amazi meza (na vinegere nkeya) kugirango isuku gakondo ikundwe.
Ibiibicuruzwa bisanzweirashobora gukoreshwa mukwica uburozi na bagiteri murugo rwawe, cyane cyane ahantu nkigikoni cyawe nubwiherero.
2. Imesero
Niba hari igihe usize imyenda yawe wicaye mumesa igihe kirekire, ongeramo ibitonyanga bike byamavuta yindimu mumutwaro wawe mbere yo gukama kandi imyenda yawe ntizabona iyo mpumuro nziza.
3. Igiti na Ifeza Igipolonye
Umwenda wuzuye amavuta yindimu (hamwe nigitonyanga cyamavuta 10) bifasha kumenagura ifeza numutako wawe wanduye. Amavuta yindimu arashobora kandi gukoreshwa mugusukura inkwi.
4. Dishwasher
Koresha ibyanjyeIbikoresho byo mu rugo Dishwasherhamwe namavuta ya orange nindimu amavuta yingenzi kugirango isuku yawe idakoresheje imiti iboneka mumazi asanzwe.
5. Goo-Be-Gone
Kata-komeza Goo abana bawe basize inyuma hamwe na stikeri hamwe namavuta yindimu. Gusa ongeramo ibitonyanga 3-5 byamavuta yindimu kumyenda yogeje.
6. Sukura amaboko
Kubona amaboko yamavuta yo gukora kumodoka yawe cyangwa igare hamwe nisabune isanzwe ntabwo ikora amayeri? Nta mpungenge - kongeramo ibitonyanga bibiri byindimu byingenzi hamwe nisabune yawe hanyuma usubize amaboko yawe asukuye!
7. Amenyo yera
Kuvanga amavuta yindimu, soda yo guteka hamwe namavuta ya cocout hanyuma ugasiga amenyo muminota 2 mbere yo koza.
8. Gukaraba mu maso
Amavuta yingenzi yindimu arashobora gukoreshwa kuruhu rwawe kugirango urusheho kuba mwiza kandi usige uruhu rwawe rworoshye kandi rworoshye. Koresha ibyanjyeGukaraba mu rugoibyo bikozwe nindimu, lavender hamwe namavuta yimibavu, cyangwa guhuza gusa ibitonyanga 2-33 byamavuta yindimu hamwe na soda yo guteka nubuki.
9. Gukuraho imisumari
Gerageza ibiDIY Nail Gukuraho Igipolonyeibyo bikozwe namavuta ya acide nkindimu, grapefruit na orange nziza. Ntabwo ikuraho gusa imisumari yawe ishaje, ariko ikora kugirango irinde ubuzima bwimisumari icyarimwe.
10. Guteza imbere gutakaza ibinure
Ongeramo ibitonyanga 2 byamavuta yindimu mukirahuri cyamazi inshuro 2-3 kumunsi kugirango ushyigikire metabolism kandi utume ugabanuka.
11. Kunoza imitekerereze yawe
Gutandukanya ibitonyanga 5 byamavuta yindimu murugo cyangwa kukazi birashobora kugufasha kunezeza no kurwanya depression.
12. Kongera Sisitemu Yumubiri
Kugira ngo urinde umubiri wawe, wice bagiteri kandi ushyigikire sisitemu ya lymphatike, vanga ibitonyanga 2-33 byamavuta yindimu hamwe nigice cyikiyiko cyamavuta ya cocout hanyuma usige ivanga mumajosi.
13. Kuraho inkorora
Gukoresha amavuta yindimu nka aumuti wo murugo wo gukorora, gukwirakwiza ibitonyanga 5 murugo cyangwa kukazi, komatanya ibitonyanga 2 hamwe nigice cyikiyiko cyamavuta ya cocout hanyuma usige imvange mumajosi, cyangwa ongeramo ibitonyanga 1-2 byamavuta meza yo murwego rwohejuru, meza yo mumazi ashyushye hamwe nubuki.
14. Sobanura Mucus na Flegm
Kugira ngo ufashe gukuraho ururenda no kugabanya umuvuduko, guhumeka amavuta yindimu mu icupa cyangwa ugahuza ibitonyanga 2-33 hamwe n’ikiyiko kimwe cya kabiri cyamavuta ya cocout hanyuma ukabishyira hejuru mugituza cyawe nizuru.
15. Kuraho ibimenyetso bya allergie
Gufasha gukuramo sisitemu ya lymphatike no kugabanyaibimenyetso bya allergie ibihe, gukwirakwiza ibitonyanga 5 byamavuta yindimu murugo, ongeramo ibitonyanga 5 kumyenda yo kumesa, cyangwa kuvanga ibitonyanga 5-10 namazi mumacupa ya spray hanyuma uyite kumitapi yawe, umwenda, ibitanda hamwe nimpapuro.
16. Korohereza isesemi
Kugira ngo ugabanye isesemi no kugabanya kuruka, guhumeka amavuta yindimu mu icupa, gukwirakwiza ibitonyanga 5 murugo cyangwa kukazi, cyangwa guhuza ibitonyanga 2–3 hamwe nigice cyikiyiko cyamavuta ya cocout hanyuma ugashyira hejuru murusengero rwawe, igituza ninyuma yijosi.
17. Kunoza igogorwa
Kugira ngo worohe ibirego byigifu nka gaze cyangwa igogora, ongeramo ibitonyanga 1-2 byamavuta meza yindimu nziza-meza, ikirahuri cyamazi akonje cyangwa amazi ashyushye hamwe nubuki hanyuma unywe kabiri kumunsi.
18. Teza imbere uburozi
Kugira ngo ufashe kweza umubiri wawe, guteza imbere kwangiza no kuvanaho uburozi bwangiza bushobora gutera indwara, ongeramo ibitonyanga 1-2 byamavuta meza yindimu yo mu rwego rwohejuru, meza yo mu rwego rwo hejuru mukirahure cyamazi hanyuma uyanywe kabiri kumunsi.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
