ibisobanuro bigufi:
Azwiho kubaka ikizere no kuzamura umwuka wawe, amavuta ya bergamot nimwe muribyizaamavuta ya ngombwa yo kwihebakandi bifasha kugabanya imihangayiko no guhangayika. MuriUbuvuzi gakondo bw'Abashinwa, bergamot ikoreshwa mugufasha gutembera kwingufu zingirakamaro kugirango sisitemu yigifu ishobora gukora neza, kandi ikoreshwa no gukumira imikurire ya bagiteri, kugabanya ububabare bwimitsi no kuzamura ubuzima bwuruhu rwawe. Nibyo, iyi ntabwo ari pony imwe!
Ntabwo amavuta ya bergamot yirata gusa ibyiza byubuzima, ni kimwe mubintu byingenzi bigize gukora parufe bitewe nubushobozi bwayo bwo guhuza imvange yimpumuro nziza no guhuza ingingo zose, bityo bikazamura impumuro nziza. Ikoreshwa kandi ninganda zimiti, haba mukunywa impumuro mbi yibicuruzwa bivura imiti ndetse na antiseptique na antibacterial.
Niba ushaka impumuro nziza, yamara ibirungo, citrus imeze nkimpumuro nziza izagusiga wumva utuje, wizeye kandi ufite amahoro, noneho gerageza amavuta ya bergamot gerageza. Nibyiza birenze ubushobozi bwokuzamura umwuka wawe, hamwe ningaruka nziza kuri sisitemu yumutima nimiyoboro, igogora nubuhumekero.
Amavuta Yingenzi ya Bergamot Niki?
Amavuta ya bergamot ava he? Bergamot ni igihingwa cyera ubwoko bwimbuto za citrusi nizina ryubumenyi niCitrus bergamia. Byasobanuwe nkibivange hagati ya orange ikarishye nindimu, cyangwa ihinduka ryindimu.
Amavuta akurwa mugishishwa cyimbuto agakoreshwa mugukora imiti. Amavuta ya Bergamot, nkayandiamavuta ya ngombwa, irashobora gushiramo umwuka cyangwa gukururwa binyuze mumazi ya CO2 (izwi nko gukuramo "ubukonje"); abahanga benshi bashyigikiye igitekerezo kivuga ko gukuramo ubukonje bifasha kubika ibintu byinshi bikora mumavuta yingenzi ashobora gusenywa nubushyuhe bwinshi bwo gutandukanya amavuta. Amavuta akoreshwa muriicyayi cy'umukara, bita Earl Gray.
Nubwo imizi yacyo ishobora kuva mu majyepfo y'uburasirazuba bwa Aziya, bergamot yahingwaga cyane mu majyepfo y'Ubutaliyani. Amavuta ya Bergamot ndetse yitiriwe umujyi wa Bergamo i Lombardy, mu Butaliyani, aho yagurishijwe mbere. Kandi mubuvuzi gakondo bwabataliyani, bergamot yakoreshejwe mukugabanya umuriro, kurwanya indwara za parasitike no kugabanya ububabare bwo mu muhogo. Amavuta ya Bergamot nayo akorerwa muri Coryte d'Ivoire, Arijantine, Turukiya, Burezili na Maroc.
Hariho inyungu zitari nke zubuzima zituruka ku gukoresha amavuta ya bergamot nkumuti karemano. Amavuta ya Bergamot ni antibacterial, anti-infection, anti-inflammatory na antispasmodic. Birazamura, bitezimbere igogora kandi bigakomeza sisitemu yawe gukora neza.
Amavuta ya Bergamot Inyungu nogukoresha
1. Ifasha Kugabanya Kwiheba
Hariho byinshiibimenyetso byo kwiheba, harimo umunaniro, umwuka mubi, gutwara igitsina gito, kubura ubushake bwo kurya, kumva udafite imbaraga no kudashishikarira ibikorwa bisanzwe. Umuntu wese ahura nubuzima bwo mumutwe muburyo butandukanye. Amakuru meza nuko ahariimiti karemano yo kwihebaibyo nibyiza kandi bigere kumpamvu yikibazo. Ibi birimo ibice byamavuta ya bergamot, bifite antidepressant kandi itera imbaraga. Bergamot izwiho ubushobozi bwo guteza imbere umunezero, ibyiyumvo bishya no kongera imbaraga mukuzamura umuvuduko wamaraso yawe.
Ubushakashatsi bwakozwe mu mwaka wa 2011 bwerekana ko gukoresha amavuta ya ngombwa avanze abitabiriye bifasha mu kuvura ibimenyetso byo kwiheba no guhangayika. Kuri ubu bushakashatsi, amavuta yingenzi avanze yari agizwe na bergamot naamavuta ya lavender, n'abitabiriye amahugurwa basesenguwe hashingiwe ku muvuduko w'amaraso, umuvuduko w'amaraso, igipimo cyo guhumeka n'ubushyuhe bw'uruhu. Byongeye kandi, amasomo yagombaga gusuzuma amarangamutima yabo muburyo bwo kwidagadura, imbaraga, gutuza, kwitonda, kumererwa neza no kuba maso kugirango harebwe impinduka zimyitwarire.
Abitabiriye itsinda ryubushakashatsi bakoresheje amavuta yingenzi avanze cyane kuruhu rwinda. Ugereranije na placebo, amavuta yingenzi avanze yatumye igabanuka ryinshi ryumuvuduko wamaraso hamwe n umuvuduko wamaraso. Ku rwego rw'amarangamutima, amasomo yo mu itsinda ry’amavuta avanze yisuzumaga "atuje" kandi "aruhutse" kuruta amasomo yo mu itsinda rishinzwe kugenzura. Iperereza ryerekana ingaruka ziruhura zivanze n’amavuta ya lavender na bergamot, kandi itanga ibimenyetso byerekana ko ikoreshwa mu buvuzi mu kuvura indwara yo kwiheba cyangwa guhangayika mu bantu.
Ubushakashatsi bwakozwe mu mwaka wa 2017 bwerekanye ko iyo amavuta ya bergamot yashizwemo iminota 15 n’abagore mu cyumba bategereje cy’ikigo nderabuzima cyo mu mutwe. Abashakashatsi basanze guhura kwa bergamot byateje imbere imyumvire myiza yabitabiriye itsinda ryubushakashatsi.
Kugira ngo ukoreshe amavuta ya bergamot kugirango wihebe kandi uhindure umwuka, koresha ibitonyanga 1-2 mumaboko yawe hanyuma ugabanye umunwa nizuru, uhumeka impumuro yamavuta gahoro. Urashobora kandi kugerageza kunyunyuza ibitonyanga 2-33 bya bergamot ku gifu cyawe, inyuma y ijosi n'ibirenge, cyangwa gukwirakwiza ibitonyanga 5 murugo cyangwa kukazi.
2. Ifasha Umuvuduko Wamaraso
Amavuta ya Bergamot afasha kugumana igipimo gikwiye cyo guhinduranya imisemburo ya hormone, umutobe wigifu, bile na insuline. Ibi bifasha sisitemu yumubiri kandi igafasha kwinjiza neza intungamubiri. Iyi mitobe nayo igabanya isukari kandi irashoboraumuvuduko w'amaraso.
Ubushakashatsi bwakozwe mu 2006 burimo abarwayi 52 bafite hypertension yerekana ko amavuta ya bergamot, afatanije na lavender naylang ylang, irashobora gukoreshwa kugirango igabanye ibibazo bya psychologiya, serumu cortisol hamwe numuvuduko wamaraso. Amavuta atatu yingenzi yahujwe kandi ahumeka burimunsi ibyumweru bine nabarwayi bafite hypertension. Abashakashatsi basanze umuvuduko wamaraso, impiswi, guhangayika no guhangayika, kandiurwego rwa cortisolbyari bitandukanye cyane nibiboneka mumwanya wo kugenzura no kugenzura.
Kugira ngo ugabanye umuvuduko wamaraso wawe nigipimo cya pulse, gukwirakwiza ibitonyanga 5 bya bergamot murugo cyangwa kukazi, cyangwa ushyire ibitonyanga 2-33 hejuru yinsengero zawe ninda.
3. Irinda kandi irwanya indwara
Amavuta ya Bergamot akoreshwa mu masabune y'uruhu kuko afasha kubuza imikurire ya bagiteri na fungi. Nkurikije isubiramo ryasohotse muriImipaka muri Farumasi, byavuzwe ko amavuta yingenzi ya bergamot ashobora kubuza gukura kwaCampylobacter jejuni,Escherichia coli,Listeria monocytogène,Bacillus cereusnaStaphylococcus aureus.
Mu bushakashatsi bwa vitro bwerekana kandi ko amavuta ya bergamot ashobora kugira uruhare runini mu kuvura indwaraIndwara ya Candida. Kandi, usibye ibi, ubushakashatsi bwa laboratoire bwerekana ko ibice bya bergamot, cyane cyane linalool, bigira ingaruka nziza kubitera indwara ziterwa na virusi.
Kugirango ukoreshe iyi nyungu itangaje, ukwirakwiza ibitonyanga 5 bya bergamot cyangwa ushyire ibitonyanga 2-33 hejuru kumuhogo wawe, inda n'ibirenge.
4. Kugabanya imihangayiko no guhangayika
Amavuta ya Bergamot aruhura - bigabanya guhagarika umutima, kandi akora nka akugabanya imihangayikonaumuti karemano wo guhangayika. Ubushakashatsi bwasohotse muriUbushakashatsi bwubuvuzi bwuzuyeyerekana ko iyo igitsina gore kizima gihuye numwuka wamavuta ya bergamot, bagaragaje ingaruka zo mumitekerereze na physiologique.
Abakorerabushake bahuye nuburyo butatu bwubushakashatsi: kuruhuka wenyine, kuruhuka hamwe numwuka wamazi, no kuruhuka hamwe numwuka wamavuta wa bergamot muminota 15. Amacandwe yakusanyirijwe hamwe nyuma ya buri giterane kandi abakorerabushake barangije imyirondoro yabo uko bameze, urwego rwo guhangayika ndetse numunaniro.
Abashakashatsi basanze urugero rwa cortisol ya salivary rwaragabanutse cyane mu itsinda rya bergamot ugereranije no mu yandi matsinda yonyine, kandi itsinda rya bergamot ryateje imbere amarangamutima mabi n’amananiza. Hanzuwe ko guhumeka imyuka ya peteroli ya bergamot igira ingaruka mubitekerezo na physiologique mugihe gito ugereranije. Ntibitangaje ko bergamot nimwe murwego rwo hejuruamavuta ya ngombwa yo guhangayika.
Kugira ngo ugabanye imihangayiko no guhangayika ukoresheje amavuta ya bergamot, ukwirakwiza ibitonyanga 5 murugo cyangwa kukazi, guhumeka amavuta mu icupa cyangwa ugashyira ibitonyanga 2-33 hejuru yinsengero zawe ninyuma yijosi. Urashobora kandi kugeragezaDIY Stress Kugabanya Igisubizoibyo bikozwe na bergamot, lavender, ububani n'imibavu ya myrrh.
5. Kugabanya ububabare
Amavuta ya Bergamot ninzira nziza yo kugabanya ibimenyetso byimitsi, kubabara imitsi no kubabara umutwe. Aho kwishingikiriza kubica ububabare bifite ingaruka mbi, koresha aya mavuta meza kandi asanzwe kurigabanya ububabaren'impagarara.
Ubushakashatsi bwerekana ko amavuta ya bergamot agira ingaruka zidasanzwe kandi ashobora gukoreshwa mubuvuzi bwuzuzanya kugirango agabanye impagarara mumubiri. Kandi isubiramo ryubushakashatsi bwa farumasi bwasohotse muriIkinyamakuru mpuzamahanga cya siyansi yubumenyibasanze linalool - igice kiboneka muri bergamot, lavender hamwe namavuta ya rosewood - gifite ibikorwa byinshi bya farumasi, harimo kurwanya inflammatory, analgesic na anticonvulsant. Abashakashatsi bemeza ko ibyo bishobora kuba ubushobozi bwa linalool bwo guhagarika ingaruka ku byakira ububabare no kubuza irekurwa ry’ibintu P, uruganda rugira uruhare mu kwanduza ububabare n’indi mitsi itera.
Kugabanya ububabare, koresha ibitonyanga bitanu byamavuta ya bergamot kumitsi cyangwa aho wumva uhangayitse. Kugirango utwikire ubuso bunini, komatanya bergamot na aamavuta yo gutwarank'amavuta ya cocout.
6. Yongera ubuzima bwuruhu
Amavuta ya Bergamot afite ihumure, antiseptike, antibacterial na anti-inflammatory, bityo ikora neza kugirango uzamure ubuzima bwuruhu rwawe iyo ushyizwe hejuru. Amavuta ya Bergamot arashobora gukoreshwaikureho inkovun'ibimenyetso ku ruhu, hindura uruhu kandi woroshye uburakari bwuruhu. Mu buvuzi bw’abaturage bo mu Butaliyani, bwakoreshejwe mu koroshya gukira ibikomere kandi byongerwaho imiti yangiza uruhu rwakozwe mu rugo.
Kugirango utezimbere ubuzima bwuruhu rwawe cyangwa utezimbere gukira, shyira ibitonyanga bitanu byamavuta ya bergamot kumupira wipamba cyangwa padi hanyuma ubisige ahanduye. Urashobora kandi kongeramo ibitonyanga 10 byamavuta ya bergamot mumazi yawe ashyushye - ibyiza byo kwiyuhagira amavuta ya bergamot birenze uruhu rwawe. Nibyiza kumyumvire yawe no kugabanya impagarara zubatswe.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
