ibisobanuro bigufi:
Amavuta Yingenzi ya Rosemary Niki?
Rosemary (Rosmarinus officinalis) nigiterwa gito cyicyatsi kibisi cyumuryango wa mint, nacyo kirimoibyatsilavender, ibase, myrtle naumunyabwenge. Amababi yacyo asanzwe akoreshwa mashya cyangwa yumye kugirango aryohe ibiryo bitandukanye.
Amavuta yingenzi ya Rosemary akurwa mumababi no hejuru yindabyo. Hamwe nimbaho, icyatsi cyose kimeze nkicyatsi, amavuta ya rozemari asobanurwa nkimbaraga kandi yera.
Inyinshi mu ngaruka zubuzima bwa rozemari ntizatewe ahanini nigikorwa kinini cya antioxydeant yibigize imiti nyamukuru, harimo karnosol, aside karnosike, aside ursolike, aside rosmarinike na acide cafeque.
Biboneka ko ari ibyera n'Abagereki ba kera, Abanyaroma, Abanyamisiri n'Abaheburayo, ishapule ifite amateka maremare yo gukoresha mu binyejana byinshi. Ukurikije bimwe mubikoreshwa cyane bishimishije bya rozemari mugihe cyose, bivugwa ko yakoreshejwe nkigikundiro cyurukundo rwubukwe iyo yambarwa nabakwe nabakwe mumyaka yo hagati. Hirya no hino ku isi ahantu nka Ositaraliya n'Uburayi, ishapule nayo ifatwa nk'ikimenyetso cy'icyubahiro no kwibuka iyo ikoreshejwe mu gushyingura.
Inyungu 4 Zambere Amavuta ya Rosemary
Ubushakashatsi bwerekanye ko amavuta yingenzi ya rozemari agira akamaro kanini mugihe kijyanye nibibazo byinshi byingenzi byubuzima ariko duhura nabyo muri iki gihe. Hano hari inzira zimwe zo hejuru ushobora gusanga amavuta yingenzi ya rozemari yagufasha.
1. Guca intege umusatsi no kuzamura imikurire
Androgenequealopecia, bizwi cyane nkumusatsi wumugabo cyangwa umusatsi wumugore, nuburyo busanzwe bwo guta umusatsi bikekwa ko bifitanye isano na genetique yumuntu hamwe na hormone yimibonano mpuzabitsina. Umusaruro wa testosterone witwadihydrotestosterone (DHT)bizwiho kwibasira umusatsi biganisha ku guta umusatsi burundu, nikibazo kubitsina byombi ariko cyane cyane kubagabo bakora testosterone kurusha abagore.
Ikigeragezo cyagereranijwe cyashyizwe ahagaragara mu 2015 cyarebye akamaro k'amavuta ya rozemari ku guta umusatsi bitewe na alogeneya ya androgeneque (AGA) ugereranije n'uburyo busanzwe bwo kuvura (minoxidil 2%). Mu mezi atandatu, amasomo 50 hamwe na AGA yakoresheje amavuta ya rozari mugihe andi 50 yakoresheje minoxidil. Nyuma y'amezi atatu, nta tsinda ryabonye iterambere, ariko nyuma y'amezi atandatu, ayo matsinda yombi yabonye ubwiyongere bukomeye mu kubara umusatsi. Amavuta ya rozemari karemano nayo yakozeumuti wo guta umusatsinkuburyo busanzwe bwo kuvura kandi binatera uburibwe buke mumutwe ugereranije na minoxidil nkingaruka mbi.
Ubushakashatsi bw’inyamaswa bugaragaza kandi ubushobozi bwa rozemary yo kubuza DHT mu masomo hamwe no kongera umusatsi guhungabanywa no kuvura testosterone.
Kugira ngo umenye uburyo amavuta ya rozari yo gukura umusatsi, gerageza ukoreshe ibyanjyemurugo DIY Rosemary Mint Shampoo resept.
Bifitanye isano:Rosemary, Cedarwood na Sage Umusatsi
2. Kunoza kwibuka
Hano hari amagambo asobanutse muri "Hamlet" ya Shakespeare yerekana imwe mu nyungu zayo zitangaje: "Hano hari rozari, ibyo ni ukwibuka. Senga, rukundo, wibuke. ” Yambarwa nintiti zubugereki kugirango zongere kwibuka mugihe zikora ibizamini, ubushobozi bwo gukomera mumitekerereze ya rozari bizwi mumyaka ibihumbi.
UwitekaIkinyamakuru mpuzamahanga cya Neuroscienceyasohoye ubushakashatsi bwerekana iki kintu muri 2017. Nyuma yo gusuzuma uburyo imikorere yubwenge yabitabiriye 144 yagize ingarukaamavuta ya lavendern'amavuta ya rozariaromatherapy, Kaminuza ya Northumbria, abashakashatsi ba Newcastle bavumbuye ko:
- “Rosemary yatanze umusaruro ushimishije mu mikorere rusange yo kwibuka ndetse no kwibuka kwa kabiri.”
- Birashoboka bitewe n'ingaruka zayo zo gutuza, "lavender yatanze igabanuka rikomeye mu mikorere yo kwibuka, kandi byangiza igihe cyo kubyitwaramo haba mu kwibuka no ku mirimo ishingiye ku bitekerezo."
- Rosemary yafashije abantu kurushaho kuba maso.
- Lavender na rozemari byafashaga kubyara "kunyurwa" mubakorerabushake.
Ingaruka cyane kuruta kwibuka, ubushakashatsi bwamenye kandi ko amavuta yingenzi ya rozemari ashobora gufasha kuvura no kwirindaIndwara ya Alzheimer(AD). Byanditswe muriIndwara zo mu mutwe, ingaruka za aromatherapy zapimwe kubantu 28 bageze mu zabukuru bafite ikibazo cyo guta umutwe (17 muri bo barwaye Alzheimer).
Nyuma yo guhumeka umwuka wamavuta ya rozemari naamavuta yindimumugitondo, na lavender naamavuta ya orangenimugoroba, hakozwe isuzuma rinyuranye ryimikorere kandi abarwayi bose bagaragaje iterambere ryinshi mubyerekezo byabo bijyanye numurimo wubwenge nta ngaruka mbi zidakenewe. Muri rusange, abashakashatsi banzuye ko "aromatherapy ishobora kugira ubushobozi bwo kunoza imikorere yubwenge, cyane cyane ku barwayi ba AD."
3. Kwiyongera k'umwijima
Ubusanzwe ikoreshwa mubushobozi bwayo bwo gufasha mubibazo bya gastrointestinal, rozemary nayo ni nzizaumwijimana booster. Nicyatsi kizwiho ingaruka za kolera na hepatoprotective. Mugihe udashimishijwe, reka nsobanure iyi mico yombi. Ubwa mbere, gusobanurwa ngo "kolera" bisobanura ko rozemari ari ikintu cyongera ubwinshi bwimyanya myijima isohoka mu mwijima. Hepatoprotective isobanura ubushobozi bwikintu cyo kwirinda kwangirika kwumwijima.
Ubushakashatsi bw’inyamaswa bugaragaza ko ibibabi bya rozemari (na olive) bitanga amababi yo kurinda umwijima kubintu bikomoka ku miti.umwijima cirrhose. By'umwihariko, ibimera bya rozemari byashoboye guhagarika imikorere idakenewe hamwe nimyenda ihinduka umwijima biva kuri cirrhose.
4. Hasi Cortisol
Ubushakashatsi bwakorewe muri kaminuza ya Meikai, Ishuri ry’amenyo mu Buyapani bwasuzumye uburyo iminota itanu ya lavender na rosemary aromatherapy yagize ingaruka ku macandwe.urwego rwa cortisol(imisemburo ya "stress") y'abakorerabushake 22 bazima.
Bamaze kubona ko amavuta yombi yingenzi atezimbere ibikorwa byubusa bikabije, bavumbuye kandi ko byombi byagabanije cyane urugero rwa cortisol, irinda umubiri indwara zidakira bitewe na stress ya okiside.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
