Umubiri wa Magnesium wo gusinzira amaguru imitsi Kuruhuka Gutuza
UBUFASHA BWA MUSCLE BUBASHOBOKA: Byuzuye kuruhuka bisanzwe no gukira, ingingo zayo nyuma yumunsi wose cyangwa imyitozo, kugarura ahantu hakorerwa cyane
SHAKA URUKOKO RWAWE: Wibagirwe ibisigazwa bifatanye cyangwa amavuta.Yashyizwemo amavuta ya cocout, aside hyaluronic, vitamine E, na shea amavuta, mugihe amata akungahaye kuri magnesium ashyigikira ubuzima bwuruhu muri rusange
GUHUZA NINGINGO: Kubisubizo byiza, koresha amavuta ya magnesium burimunsi. Shyushya hagati yamaboko yawe amasegonda 5-10 mbere yo kubisaba, hanyuma ushyire kuruhura uruhu.
Andika ubutumwa bwawe hano hanyuma utwohereze