ibisobanuro bigufi:
Inyungu Zingirakamaro Amavuta
1. Kugabanya Umuriro
Gutwika mumubiri muzima nigisubizo gisanzwe kandi cyiza cyorohereza gukira. Ariko, iyo sisitemu yubudahangarwa irenze kandi igatangira kwibasira ingirangingo zumubiri zifite ubuzima bwiza, duhura numuriro mubice byubuzima bwiza bwumubiri, bitera kubyimba, kubyimba, kubabara no kutamererwa neza.
Ibigize amavuta yingenzi ya ginger, bita zingibain, ashinzwe amavuta arwanya inflammatory. Iki kintu cyingenzi gitanga ububabare kandi kivura ububabare bwimitsi, arthrite, migraine no kubabara umutwe.
Amavuta yingenzi ya ginger yizera ko agabanya urugero rwa prostaglandine mu mubiri, ibyo bikaba bifitanye isano nububabare.
Ubushakashatsi bw’inyamaswa mu mwaka wa 2013 bwasohotse mu kinyamakuru cy’Ubuhinde cyitwa Physiology na Pharmacology bwanzuye ko amavuta yingenzi ya ginger afite ibikorwa bya antioxydeant ndetse n’ibintu bikomeye birwanya inflammatory na antinociceptive. Nyuma yo kuvurwa namavuta yingenzi ya ginger ukwezi kumwe, urugero rwa enzyme rwiyongereye mumaraso yimbeba. Igipimo cyanasibye radicals yubusa kandi kigabanya kugabanuka gukabije.
2. Gushimangira ubuzima bwumutima
Amavuta yingenzi ya ginger afite imbaraga zo gufasha kugabanya urugero rwa cholesterol no gutembera kwamaraso. Ubushakashatsi buke bwibanze bwerekana ko igitoki gishobora kugabanya cholesterol kandi kigafasha kwirinda amaraso gutembera, gishobora gufasha kuvura indwara z'umutima, aho imiyoboro y'amaraso ishobora guhagarikwa bigatera indwara z'umutima cyangwa inkorora.
Hamwe no kugabanya urugero rwa cholesterol, amavuta yigitoki nayo asa nkaho atezimbere metabolisme ya lipide, ifasha kugabanya ibyago byindwara zifata umutima na diabete.
Ubushakashatsi bw’inyamaswa bwasohotse mu kinyamakuru cy’imirire bwagaragaje ko iyo imbeba zanyweye ibishishwa bya ginger mu gihe cy’ibyumweru 10, byatumye igabanuka rikabije rya plasma triglyceride na LDL ya cholesterol.
Ubushakashatsi bwakozwe mu mwaka wa 2016 bwerekanye ko iyo abarwayi ba dialyse banywa miligarama 1.000 za ginger buri munsi mugihe cyibyumweru 10, hamwe bagaragaje igabanuka rikabije ryurwego rwa serum triglyceride kugera kuri 15% mugihe ugereranije nitsinda rya placebo.
3. Ifite Urwego Rukuru rwa Antioxydants
Imizi ya ginger irimo urwego rwo hejuru cyane rwa antioxydants. Antioxydants ni ibintu bifasha kwirinda ubwoko bumwe na bumwe bwangirika kwingirabuzimafatizo, cyane cyane biterwa na okiside.
Dukurikije igitabo cyitwa “Herbal Medicine, Biomolecular and Clinical Aspects”, amavuta yingenzi ya ginger arashobora kugabanya ibimenyetso byerekana imyaka biterwa no guhagarika umutima no kugabanya kwangiza okiside. Iyo bivuwe nibikomoka kuri ginger, ibisubizo byerekanaga ko habayeho kugabanuka kwa lipide peroxidisation, aribwo radicals yubuntu "yibye" electron muri lipide ikanangiza.
Ibi bivuze amavuta yingenzi ya ginger afasha kurwanya ibyangiritse byubusa.
Ubundi bushakashatsi bwerekanwe muri iki gitabo bwerekanye ko igihe imbeba zagaburirwaga ginger, zangiritse cyane ku mpyiko bitewe n’ingutu ya okiside iterwa na ischemia, ari naho hari ikibazo kibuza gutanga amaraso ku ngingo.
Vuba aha, ubushakashatsi bwibanze ku bikorwa byo kurwanya amavuta ya ginger bitewe n’ibikorwa bya antioxydeant ya [6] -gingerol na zerumbone, ibice bibiri bigize amavuta ya ginger. Nk’uko ubushakashatsi bubyerekana, ibyo bice bikomeye birashobora guhagarika okiside ya selile ya kanseri, kandi byagize akamaro mu guhashya CXCR4, reseptor ya poroteyine, muri kanseri zitandukanye, harimo izitwa pancreas, ibihaha, impyiko n’uruhu.
Amavuta yingenzi ya ginger nayo yavuzwe ko abuza kuzamura ibibyimba kuruhu rwimbeba, cyane cyane iyo gingerol ikoreshwa mukuvura.
4. Ibikorwa nka Afrodisiac Kamere
Amavuta ya ginger yongera ubushake bwimibonano mpuzabitsina. Ikemura ibibazo nka impotence no gutakaza libido.
Kubera ubushyuhe bwayo kandi butera imbaraga, amavuta yingenzi ya ginger akora nka afrodisiac nziza kandi karemano, ndetse numuti karemano wo kudashobora. Ifasha kugabanya imihangayiko kandi izana ibyiyumvo byubutwari no kwiyitaho - gukuraho kwikeka no gutinya.
5. Kugabanya amaganya
Iyo ikoreshejwe nka aromatherapy, amavuta yingenzi ya ginger arashobora kugabanya ibyiyumvo byo guhangayika, guhangayika, kwiheba no kunanirwa. Ubushyuhe bwamavuta ya ginger bukora nk'ibitotsi kandi butera ibyiyumvo byubutwari no koroshya.
Mu buvuzi bwa Ayurvedic, amavuta ya ginger yizera ko akemura ibibazo byamarangamutima nkubwoba, gutererana, no kutigirira ikizere cyangwa ubushake.
Ubushakashatsi bwasohotse muri ISRN Obstetrics and Gynecology bwerekanye ko iyo abagore barwaye PMS bakiriye capsules ebyiri za ginger buri munsi kuva iminsi irindwi mbere yimihango kugeza muminsi itatu nyuma yimihango, mubyiciro bitatu, bahuye nigabanuka ryuburemere bwimyumvire nibimenyetso byimyitwarire.
Mu bushakashatsi bwa laboratoire bwakorewe mu Busuwisi, amavuta yingenzi ya ginger yakoresheje reseptor ya serotonine yumuntu, ishobora gufasha kugabanya amaganya.
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi 
