Amavuta meza ya Olive Amavuta Yumuhondo Amavuta Icupa Ikirahure Gupakira Ibara Guteka Amazi

Benifit y'amavuta ya Olive:             

Nta bushakashatsi bwinshi bwa siyanse ku mavuta ya elayo n'umusatsi. Mubyigisho, igitekerezo cyo kurinda umusatsi nugukoresha amavuta kugirango ugumane ubushuhe mumisatsi no kwirinda gukama - muriki gice, ibinure byuzuye kandi byuzuye byoroshye gukwirakwiza mumisatsi kuruta amavuta menshi, bityo amavuta ya elayo ni amahitamo meza. Mu gukumira ubushuhe bwo gutakaza umusatsi, amavuta ya elayo arashobora gufatwa nkigicuruzwa gitanga amazi.

Mugihe nta bimenyetso bihagije byerekana isano iri hagati yamavuta ya elayo no gukura kwimisatsi, mubijyanye no kurinda umusatsi, umusatsi wawe uzakura igihe kirekire kuruta uko wagwa. Ariko, urashobora kandi gusanga amavuta ya elayo aremereye kandi afite amavuta yo gukoresha kugirango abungabunge ibyingenzi.