Ibisobanuro
Pepper y'umukara izwi cyane nk'ibirungo bisanzwe byo guteka byongera uburyohe bwibiryo, ariko inyungu zayo imbere nizibanze ziragaragara. Aya mavuta yingenzi ni menshi muri monoterpène na sesquiterpène, izwiho ibikorwa bya antioxydeant * hamwe nubushobozi bwo gufasha kwirinda ingaruka z’ibidukikije n’ibihe iyo bikoreshejwe imbere. Ibishishwa byirabura bitera urujya n'uruza rwiza, * ariko bigomba gukoreshwa ubwitonzi mugihe bishyizwe hejuru bitewe nubushyuhe bukabije. Irashobora kandi gufasha mu igogorwa ry'ibiryo, bigatuma iba amavuta meza yo guteka hamwe no kwishimira uburyohe bwayo ninyungu zimbere. *
Gukoresha
- Kora massage ishyushye, ituza uhuza igitonyanga kimwe kugeza kuri bibiri hamwe na doTERRA Amavuta ya cocout yamenetse.
- Gutandukanya cyangwa guhumeka neza kugirango ugabanye amarangamutima.
- Fata igitonyanga kimwe kugeza kuri bibiri mumutwe wa veggie burimunsi mugihe iterabwoba ryibihe byinshi. *
- Ongeraho inyama, isupu, ibyokurya, na salade kugirango wongere uburyohe bwibiryo no gufasha igogorwa. *
Amabwiriza yo gukoresha
Gutandukana:Koresha ibitonyanga bitatu kugeza kuri bine muri diffuser wahisemo.
Imikoreshereze y'imbere:Koresha igitonyanga kimwe muri 4 fl. oz. y'amazi.
Gukoresha ingingo:Koresha igitonyanga kimwe kugeza kuri bibiri ahantu wifuza. Koresha hamwe na doTERRA Amavuta ya Coconut yacitsemo ibice kugirango ugabanye uruhu rwose.
Icyitonderwa
Birashoboka uruhu rworoshye. Ntukagere kubana. Niba utwite, wonsa, cyangwa wita kwa muganga, baza muganga wawe. Irinde guhura n'amaso, amatwi y'imbere, hamwe n'ahantu hakomeye.
PIPIkiganiro