Ubwiza Bwiza 100% Bwiza Bwiza Bwiza Perilla Imbuto Yibanze Amavuta Yimbuto ya Perilla
Amavuta ya Perilla (Perilla frutescens) ni ibintu bidasanzweamavuta y'ibimerabikozwe no gukanda imbuto ya perilla, imbuto yikimera murimintumuryango ujya mwizina rimwe. Bizwi cyane nk'Ikiyapani mint, Igishinwaibase, cyangwa shiso. Imbuto z'iki gihingwa zigizwe n'ibinure 35 kugeza 45%, ibyinshi bikaba bifitiye akamaro ubuzima rusange. Mubyukuri, aya mavuta afite imwe murwego rwinshi rwa omega-3 mumavuta yimboga. Byongeye kandi, aya mavuta afite intungamubiri zidasanzwe nuburyohe bwimpumuro nziza, bigatuma iba uburyohe bukunzwe cyane nibiryo byongera ibiryo, usibye kuba amavuta meza yo guteka.
Kubireba isura, aya mavuta ni umuhondo wijimye wijimye kandi afite amabara menshi, kandi afatwa nkamavuta meza yo gukoresha muguteka. Nubwo iboneka cyane cyane mu biryo bya koreya kimwe n’indi migenzo yo muri Aziya, iragenda ikundwa cyane muri Amerika no mu bindi bihugu kubera ubushobozi bw’ubuzima.