Ubwiza Bwiza 100% Amavuta meza ya Olive Amavuta yo Guteka Amazi yo Kwitaho Uruhu

Amavuta ya elayoni amavuta aribwa yakuwe mu mbuto za elayo kandi akunze gukoreshwa nabatuye mu karere ka Mediterane.Amavuta ya elayoikungahaye kuri aside irike, cyane cyane aside oleic, hamwe na antioxydants nka vitamine E, K na polifenol. Bizera ko ari ingirakamaro ku buzima bw'umutima n'imitsi kandi bishobora kugira ingaruka zo kurwanya inflammatory na antioxydeant. Nyamara, intungamubiri zamavuta ya elayo ntabwo aruta rwose andi mavuta aribwa, kandi ntagomba gukoreshwa birenze.