Humura gusinzira hamwe niyi mvugo nziza ya Mandarin, Lavender, Frankincense, Ylang Ylang & Chamomile. Ukoresheje amavuta yingenzi ya sedative, iyi mvange yateguwe kugirango irekure umubiri kandi ituze ibitekerezo kugirango ushishikarize gusinzira neza.
- Ifasha gutuza sisitemu y'imitsi.
- Mugabanye imihangayiko no guhangayika.
- Teza imbere kuruhuka no gutuza ibitekerezo.
- Teza imbere ibitotsi byiza.
Nigute wakoresha ibitotsi byingenzi byavanze
Diffuser: Ongeraho ibitonyanga 6-8 byamavuta yawe Yibitotsi kuri diffuzeri.
Gukosora vuba: Guhumeka gake cyane mumacupa birashobora kugufasha mugihe uri kukazi, mumodoka cyangwa igihe icyo aricyo cyose ukeneye kuruhuka vuba.
Shower: Ongeraho ibitonyanga 2-3 kumpera ya douche kandi wishimire ibyiza byo guhumeka.
Umusego: Ongeraho igitonyanga 1 ku musego wawe mbere yo kuryama.
Kwiyuhagira: Ongeraho ibitonyanga 2-3 mumashanyarazi nkamavuta, mubwogero kugirango habeho umwuka utuje mugihe ugaburira uruhu rwawe.
Ingingo: Kuvanga igitonyanga 1 cyamavuta yingenzi yatoranijwe hamwe namavuta ya transport ya 5ml hanyuma ukoreshe kubiganza, igituza cyangwa inyuma yijosi mbere yo kuryama.
Icyitonderwa, kwirinda, n'umutekano w'abana:
Amavuta yingenzi avanze yibanze, koresha witonze. Ntukagere kubana. Irinde guhuza amaso. Gukoresha aromatherapy cyangwa nkuko byerekanwa namavuta ya ngombwa yabigize umwuga. Niba utwite cyangwa wonsa banza ubaze inzobere mubuzima mbere yo gukoresha amavuta yingenzi. Koresha amavuta yikigo mbere yo gukoreshwa nkuko byerekanwa namavuta yingenzi yabigize umwuga.