uruganda rutanga impumuro nziza ya karoti imbuto ya karoti
uruganda rutanga impumuro nziza yumutungo wa karoti amavuta yingenzi Ibisobanuro:
Amavuta yimbuto ya karoti azwiho ubushobozi budasanzwe bwo kongera imiterere yuruhu, kumurika isura, no kunoza isura yuruhu rwerekanwe nizuba hamwe nudusembwa. Ikungahaye kuri Omega-6 Linoleque aside, Omega-9 Oleic aside, na vitamine A na E, ishyigikira inzitizi karemano yuruhu, ifasha uruhu rwumye kandi rukuze kugumana ubushuhe nubwinshi. Acide Palmitike ifasha guha amavuta uburyohe, bwiza kandi butari amavuta.
Ibicuruzwa birambuye:






Ibicuruzwa bifitanye isano:
Dutsimbaraye ku myumvire yo Gukora ibicuruzwa byujuje ubuziranenge no gutanga inshuti n'abantu muri iki gihe baturutse impande zose z'isi, duhora dushyira icyifuzo cy'abaguzi gutangirira ku ruganda rutanga amavuta meza ya karoti imbuto nziza ya karoti, ibicuruzwa bizatanga ku isi yose, nka: Nikaragwa, Greenland, Orleans Nshya, Hamwe na serivisi nziza kandi idasanzwe, twateye imbere neza hamwe nabakiriya bacu. Ubuhanga nubumenyi-byerekana neza ko duhora twishimira ikizere kubakiriya bacu mubikorwa byubucuruzi. Ubwiza, ubunyangamugayo na serivisi nihame ryacu. Ubudahemuka bwacu hamwe nibyo twiyemeje bikomeza kubahwa kubikorwa byawe. Twandikire Uyu munsi Kubindi bisobanuro, twandikire nonaha.

Umuntu ugurisha ni umunyamwuga kandi ufite inshingano, ususurutse kandi ufite ikinyabupfura, twagize ikiganiro gishimishije kandi nta mbogamizi zururimi zitumanaho.

Andika ubutumwa bwawe hano hanyuma utwohereze