ibisobanuro bigufi:
Inyungu zubuzima bwamavuta yingenzi ya Valeriya
Kuvura Ibitotsi
Imwe mu nyungu za kera kandi zize cyane kumavuta ya valeriya nubushobozi bwayo bwo kuvura ibimenyetso byo kudasinzira no kuzamura ibitotsi. Ibigize byinshi bikora bihuza irekurwa ryiza rya hormone kandi bikaringaniza inzinguzingo z'umubiri kugirango bitume ibitotsi bituje, byuzuye, bitabangamiye. Iyi yabaye imwe mumikoreshereze yingenzi yumuzi wa valeriya kuva kera.[3]
Kugabanya Amaganya & Kwiheba
Ibi bifitanye isano ningingo ibanziriza ibijyanye no kubura ibitotsi, ariko amavuta yingenzi ya valeriya nayo akoreshwa cyane mugutezimbere no kugabanya amaganya. Uburyo bumwe bwibikorwa butuma ibitotsi byiza binafasha kugabanya ingufu mbi n’imiti mu mubiri bishobora gutera guhangayika no guhangayika. Iyi misemburo itera imbaraga irashobora guteza akaga mugihe cyigihe kirekire mumubiri, bityo amavuta yingenzi ya valeriya arashobora kugufasha guhinduranya umubiri wawe no kongera amahoro numutuzo.[4]
Itezimbere ubuzima bwigifu
Iyo ufite igifu kibabaje, abantu benshi bitabaza ibisubizo bya farumasi, ariko ibisubizo bisanzwe nibyiza kubibazo byigifu. Amavuta yingenzi ya Valeriya arashobora koroshya byihuse igifu kandi bigatera amara meza hamwe ninkari. Ibi birashobora gufasha kwangiza umubiri no kunoza intungamubiri zo mu gifu cya gastrointestinal, bityo bikazamura ubuzima muburyo bwinshi.[5]
Irinda Umutima
Amavuta yingenzi ya Valeriya yahujwe muburyo butagaragara bwo kugabanuka k'umutima mubice bimwe byo kwiga. Ibintu bihindagurika muri aya mavuta yingenzi bikorana na acide namavuta mumutima wawe kugirango bigabanye umuvuduko usanzwe wa metabolike kandi utuze imyitwarire idahwitse ya sisitemu yumutima nimiyoboro.[6]
Kwita ku ruhu
Kubijyanye no kubungabunga ubuzima bwuruhu rwawe, ibyingenzi cyangwa imbere mumavuta yingenzi ya valeriya birashobora kuba inshuti itunguranye. Amavuta yingenzi ya Valeriya arashobora kwinjiza uruhu hamwe nuruvange rwiza rwamavuta yo gukingira arinda imikurire yiminkanyari kandi ikora nkinzitizi ya virusi igufasha kugira ubuzima bwiza.[7]
Igenga umuvuduko w'amaraso
Ibintu bimwe bikora bituma umuzi wa valeriya ufasha cyane guhangayika no guhangayika nabyo bifasha umubiri kugenzura umuvuduko wamaraso.Umuvuduko ukabije w'amarasoirashobora gutera ibibazo bitari ngombwa kuri sisitemu yumutima nimiyoboro y'amaraso kandi ikongerera amahirwe yo guhagarara k'umutima no gutera umutima. Amavuta yingenzi ya Valeriya arashobora kugabanya izi ngaruka binyuze mumikoreshereze yimbere.[8]
Kunoza ubushobozi bwo kumenya
Nubwo amavuta menshi yingenzi avuga ko agira ingaruka nziza mubushobozi bwubwenge, umuzi wa valeriya watangajwe nkubwonko bwubwonko mumyaka amagana. Itera ibice bitandukanye byubwonko kandi ikongera umuvuduko, itera inzira zituma ubwonko bwacu bushya kandi bukora. Abanyeshuri nabasaza barya umuzi wa valeriya kwisi yose kugirango bongere amasomo yabo, ndetse no kurinda kwibuka no gutinza ibibazo byose byubwenge, nkaguta umutwe.[9]
Kugabanya ububabare bw'imihango
Imiterere iruhura amavuta yingenzi ya valeriya yatumye iba igice gikunzwe cyo gutwita no kuvura imihango mumyaka myinshi. Irashobora kugabanya ubukana no kutoroherwa no kurwara, iyo ikaba ari ihumure ryiza ku bagore benshi barwaye imihango, ndetse no kutoroherwa nububabare mugihe batwite.[10]
Ijambo ryanyuma ryo kuburira
Mubisanzwe, nta ngaruka mbi zo kunywa amavuta ya valeriya. Ariko, kubera ko hari umubare wibintu bikomeye, bihindagurika mumavuta yingenzi ya valeriya, ntukeneye byinshi kugirango ubone ingaruka. Kunywa cyane amavuta yingenzi ya valeriya birashobora kuviramo umutwe, kuribwa, kuribwa mu nda, byorohejekwiheba, kandi rimwe na rimwe nkuruhu cyangwa imitiba. Ibi ni ibintu bike cyane, kandi mugihe ukurikiza ubuyobozi bwinzobere mubuvuzi bwawe, gukoresha amavuta yingenzi ya valeriya birashobora kwangiza bike - ariko nibyiza byinshi!
FOB Igiciro:US $ 0.5 - 9,999 / Igice Min.Umubare w'Itegeko:100 Igice / Ibice Ubushobozi bwo gutanga:10000 Igice / Ibice buri kwezi