Inyungu Zingirakamaro Amavuta
Imizi ya ginger irimo ibice 115 bitandukanye bya chimique, ariko inyungu zo kuvura zituruka kuri gingerol, amavuta yamavuta ava mumuzi akora nka antioxydants ikomeye kandi irwanya inflammatory. Amavuta yingenzi ya ginger nayo agizwe na sesquiterpène hafi 90 ku ijana, aribwo buryo bwo kwirinda bufite antibacterial na anti-inflammatory.
Ibigize bioaktike mu mavuta yingenzi ya ginger, cyane cyane gingerol, byasuzumwe neza mubuvuzi, kandi ubushakashatsi bwerekana ko iyo bikoreshejwe buri gihe, igitoki gifite ubushobozi bwo kuzamura urwego rwubuzima kandi kigafungura bitabarikaamavuta ya ngombwa akoreshwa ninyungu.
Hano haribintu byiza byamavuta ya ginger yo hejuru:
1. Kuvura igifu kibabaje kandi gishyigikira igogorwa
Amavuta ya ginger ni bumwe mu buryo bwiza bwo kuvura indwara ya colic, indigestion, impiswi, spasms, igifu ndetse no kuruka. Amavuta ya ginger nayo afite akamaro nkubuvuzi busanzwe.
Ubushakashatsi bw’inyamaswa 2015 bwatangajwe muriIkinyamakuru cyibanze na Clinical Physiology na Pharmacologyyasuzumye ibikorwa bya gastroprotective yamavuta ya ginger yimbeba. Ethanol yakoreshejwe mu gutera ibisebe byo mu gifu mu mbeba za Wistar.
Uwitekaginger amavuta yingenzi yo kuvura yabujije igisebena 85 ku ijana. Ubushakashatsi bwerekanye ko ibikomere biterwa na Ethanol, nka nérosose, isuri ndetse no kuva amaraso ku rukuta rw'igifu, byagabanutse cyane nyuma yo gukoresha umunwa amavuta ya ngombwa.
Isubiramo ry'ubumenyi ryasohotse muriUbuhamya bushingiye ku buvuzi bwuzuye nubundi buryoyasesenguye akamaro k'amavuta ya ngombwa mukugabanya imihangayiko no kugira isesemi nyuma yo kubagwa. Igiheamavuta yingenzi ya ginger yashizwemo, byagize akamaro mukugabanya isesemi nibisabwa kumiti igabanya isesemi nyuma yo kubagwa.
Amavuta ya ginger yanagaragaje ibikorwa byo gusesengura mugihe gito - byafashaga kugabanya ububabare ako kanya nyuma yo kubagwa.
2. Ifasha Indwara gukira
Amavuta yingenzi ya ginger akora nka antiseptique yica indwara ziterwa na mikorobe na bagiteri. Ibi birimo indwara zo munda, bacteri dysentery hamwe nuburozi bwibiryo.
Yagaragaje kandi mubushakashatsi bwa laboratoire ifite imiti igabanya ubukana.
An muri vitro ubushakashatsi bwatangajwe muriIkinyamakuru cyo muri Aziya ya pasifika yindwara zubushyuheyasanzeginger amavuta yingenzi yingirakamaro yari afite akamarokurwanyaEscherichia coli,Bacillus subtilisnaStaphylococcus aureus. Amavuta ya ginger nayo yashoboye kubuza gukura kwaCandida albicans.
3. Ifasha Ibibazo Byubuhumekero
Amavuta yingenzi ya ginger akuraho ururenda mu muhogo no mu bihaha, kandi bizwi nkumuti karemano wibicurane, ibicurane, inkorora, asima, bronhite ndetse no kubura umwuka. Kuberako ari ibyiringiro,ginger amavuta yingenzi yerekana umubirikongera ubwinshi bwimyanya myanya y'ubuhumekero, isiga amavuta ahantu harakaye.
Ubushakashatsi bwerekanye ko amavuta yingenzi ya ginger akora nkuburyo busanzwe bwo kuvura abarwayi ba asima.
Asima ni indwara y'ubuhumekero itera imitsi ya bronchial spasms, kubyimba ibihaha no kongera umusaruro. Ibi biganisha ku kudashobora guhumeka byoroshye.
Irashobora guterwa numwanda, umubyibuho ukabije, kwandura, allergie, imyitozo ngororamubiri, guhangayika cyangwa ubusumbane bwa hormone. Kubera amavuta yingenzi ya ginger arwanya inflammatory, igabanya kubyimba mumahaha kandi ifasha gukingura umwuka.
Ubushakashatsi bwakozwe n’abashakashatsi bo mu kigo cy’ubuvuzi cya kaminuza ya Columbia n’ishuri ry’ubuvuzi n’amenyo rya Londres bwerekanye ko igitoki n’ibigize bikora byatumye habaho kuruhuka gukomeye kandi byihuse imitsi y’imyuka yoroheje y’umuntu. Abashakashatsi banzuye koibice biboneka muri gingerirashobora gutanga uburyo bwo kuvura abarwayi bafite asima nizindi ndwara zo mu kirere haba wenyine cyangwa ufatanije nubundi buryo bwo kuvura bwemewe, nka beta2-agoniste.
4. Kugabanya Umuriro
Gutwika mumubiri muzima nigisubizo gisanzwe kandi cyiza cyorohereza gukira. Ariko, iyo sisitemu yubudahangarwa irenze kandi igatangira kwibasira ingirangingo zumubiri zifite ubuzima bwiza, duhura numuriro mubice byubuzima bwiza bwumubiri, bitera kubyimba, kubyimba, kubabara no kutamererwa neza.
Ibigize amavuta yingenzi ya ginger, yitwazingibain, ashinzwe amavuta arwanya inflammatory. Iki kintu cyingenzi gitanga ububabare kandi kivura ububabare bwimitsi, arthrite, migraine no kubabara umutwe.
Amavuta yingenzi ya ginger yizera ko agabanya urugero rwa prostaglandine mu mubiri, ibyo bikaba bifitanye isano nububabare.
Ubushakashatsi bw’inyamaswa 2013 bwasohotse muriIkinyamakuru cyo mu Buhinde cya Physiology na Pharmacologyyanzuye koamavuta yingenzi ya ginger afite ibikorwa bya antioxydeantkimwe nibintu byingenzi birwanya anti-inflammatory na antinociceptive. Nyuma yo kuvurwa namavuta yingenzi ya ginger ukwezi kumwe, urugero rwa enzyme rwiyongereye mumaraso yimbeba. Igipimo cyanasibye radicals yubusa kandi kigabanya kugabanuka gukabije.
5. Shimangira ubuzima bwumutima
Amavuta yingenzi ya ginger afite imbaraga zo gufasha kugabanya urugero rwa cholesterol no gutembera kwamaraso. Ubushakashatsi buke bwibanze bwerekana ko igitoki gishobora kugabanya cholesterol kandi kigafasha kwirinda amaraso gutembera, gishobora gufasha kuvura indwara z'umutima, aho imiyoboro y'amaraso ishobora guhagarikwa bigatera indwara z'umutima cyangwa inkorora.
Hamwe no kugabanya urugero rwa cholesterol, amavuta yigitoki nayo asa nkaho atezimbere metabolisme ya lipide, ifasha kugabanya ibyago byindwara zifata umutima na diabete.
Ubushakashatsi bwinyamaswa bwasohotse muriIkinyamakuru cyimirireyasanzeiyo imbeba zariye ibinyomoromugihe cyibyumweru 10, byatumye igabanuka rikabije rya plasma triglyceride na LDL ya cholesterol.
Ubushakashatsi bwakozwe mu mwaka wa 2016 bwerekanye ko iyo abarwayi ba dialyse banywa miligarama 1.000 za ginger buri munsi mugihe cyibyumweru 10,twese hamwe twagabanutse cyanemuri serumu triglyceride kugeza kuri 15 ku ijana mugihe ugereranije nitsinda rya placebo.
6. Ifite Urwego Rukuru rwa Antioxydants
Imizi ya ginger irimo urwego rwo hejuru cyane rwa antioxydants. Antioxydants ni ibintu bifasha kwirinda ubwoko bumwe na bumwe bwangirika kwingirabuzimafatizo, cyane cyane biterwa na okiside.
Dukurikije igitabo cyitwa “Medicine Herbal Medicine, Biomolecular and Clinical Aspects,”amavuta yingenzi ya ginger arashobora kugabanukaimyaka ijyanye na okiside yibibazo kandi bigabanya kwangiza okiside. Iyo bivuwe nibikomoka kuri ginger, ibisubizo byerekanaga ko habayeho kugabanuka kwa lipide peroxidisation, aribwo radicals yubuntu "yibye" electron muri lipide ikanangiza.
Ibi bivuze amavuta yingenzi ya ginger afasha kurwanya ibyangiritse byubusa.
Ubundi bushakashatsi bwerekanwe muri iki gitabo bwerekanye ko igihe imbeba zagaburirwaga ginger, zangiritse cyane ku mpyiko bitewe n’ingutu ya okiside iterwa na ischemia, ari naho hari ikibazo kibuza gutanga amaraso ku ngingo.
Vuba aha, ubushakashatsi bwibanze kuriibikorwa bya anticancer byamavuta ya gingertubikesha ibikorwa bya antioxydeant ya [6] -gingerol na zerumbone, ibice bibiri byamavuta ya ginger. Nk’uko ubushakashatsi bubyerekana, ibyo bice bikomeye birashobora guhagarika okiside ya selile ya kanseri, kandi byagize akamaro mu guhashya CXCR4, reseptor ya poroteyine, muri kanseri zitandukanye, harimo izitwa pancreas, ibihaha, impyiko n’uruhu.
Amavuta yingenzi ya ginger nayo yavuzwe ko abuza kuzamura ibibyimba kuruhu rwimbeba, cyane cyane iyo gingerol ikoreshwa mukuvura.
7. Ibikorwa nka Aphrodisiac Kamere
Amavuta ya ginger yongera ubushake bwimibonano mpuzabitsina. Ikemura ibibazo nka impotence no gutakaza libido.
Kubera ubushyuhe bwayo kandi butera imbaraga, amavuta yingenzi ya ginger akora neza kandiafrodisiac, kimwe n'umuti karemano wo kudashobora. Ifasha kugabanya imihangayiko kandi izana ibyiyumvo byubutwari no kwiyitaho - gukuraho kwikeka no gutinya.
8. Kugabanya amaganya
Iyo ikoreshejwe nka aromatherapy, amavuta yingenzi ya ginger arashoborakugabanya ibyiyumvo byo guhangayika, guhangayika, kwiheba no kunanirwa. Ubushyuhe bwamavuta ya ginger bukora nk'ibitotsi kandi butera ibyiyumvo byubutwari no koroshya.
MuriUbuvuzi bwa Ayurvedic, amavuta ya ginger yizera gukemura ibibazo byamarangamutima nkubwoba, gutererana, no kutigirira ikizere cyangwa ubushake.
Ubushakashatsi bwasohotse muriISRN Kubyara no Kubyarawasanze iyo abagore barwaye PMS bakiriyeginger capsules ebyiri buri munsikuva muminsi irindwi mbere yimihango kugeza muminsi itatu nyuma yimihango, kumirongo itatu, bahuye nigabanuka ryuburemere bwimyumvire nibimenyetso byimyitwarire.
Mu bushakashatsi bwa laboratoire bwakorewe mu Busuwisi,ginger amavuta yingenzi akorareseptor ya muntu ya serotonine, ishobora gufasha kugabanya amaganya.
9. Kugabanya ububabare bwimitsi nimihango
Kubera ibice birwanya ububabare, nka zingibain, amavuta yingenzi ya ginger atanga uburuhukiro bwimihango, kubabara umutwe, kubabara umugongo no kubabara. Ubushakashatsi bwerekana ko kunywa igitonyanga cyangwa bibiri byamavuta yingenzi ya ginger buri munsi bigira akamaro cyane mukuvura imitsi nububabare bufatanije kuruta imiti igabanya ububabare itangwa nabaganga rusange. Ibi biterwa nubushobozi bwayo bwo kugabanya gucana no kongera umuvuduko.
Ubushakashatsi bwakorewe muri kaminuza ya Jeworujiya bwerekanye ko aburi munsi inyongera ya gingeryagabanije ububabare bwimitsi iterwa na siporo mubitabiriye 74 ku ijana.
Amavuta ya ginger nayo agira akamaro iyo afashwe nabarwayi bafite ububabare bujyanye no gutwika. Ubushakashatsi bwakozwe n'abashakashatsi bo mu kigo cy’ubuvuzi cya Miami Veterans Affairs na kaminuza ya Miami bwerekanye ko iyo abarwayi 261 barwaye osteoarthritis yo mu iviyafashe igikoma cya ginger kabiri kumunsi, bagize ububabare buke kandi bakeneye imiti mike yica ububabare kurusha abahawe umwanya.
10. Kunoza imikorere yumwijima
Kubera amavuta ya ginger antioxydeant hamwe nibikorwa bya hepatoprotective, ubushakashatsi bwinyamaswa bwasohotse muriIkinyamakuru cy’ubuhinzi n’ibiribwa Chimie gupimwaakamaro kayo mukuvura indwara zumwijima zumwijima, zifitanye isano cyane na cirrhose hepatike na kanseri yumwijima.
Mu itsinda rishinzwe kuvura, amavuta yingenzi ya ginger yatanzwe mu kanwa ku mbeba zifite indwara y’umwijima y’umwijima buri munsi mu byumweru bine. Ibisubizo byagaragaye ko kuvura bifite ibikorwa bya hepatoprotective.
Nyuma yo kunywa inzoga, umubare wa metabolite wariyongereye, hanyuma urwego rusubirana mumatsinda yo kuvura.
