Amavuta yingenzi yinganda imwe | Ubushinwa Amavuta yingenzi yinganda zikora nabatanga isoko

gakondo yihariye label grapefruit amavuta yingenzi ya massage aromatherapy
Amavuta y'ingenzi ni iki?

Imizabibu yamavuta yingenzi nigikoresho gikomeye gikomoka kuriCitrus paradisiimizabibu.

Imizabibuinyungu za peteroliharimo:

Kurandura

Kwoza umubiri

Kugabanya kwiheba

Kubyutsa ubudahangarwa bw'umubiri

Kugabanya kubika amazi

Kurwanya irari ry'isukari

Gufasha kugabanya ibiro

Amavuta yinzabibu asanzwe ari menshi muri antioxydants na phytochemicals igabanya imbaraga za okiside kandiindwara zitera indwara. Inyinshi mu nyungu zamavuta yinzabibu ziterwa nimwe mubintu nyamukuru byitwa limonene (bingana na 88% kugeza 95% byamavuta). Limonene izwiho kurwanya ibibyimba, kwirinda kanseri ya phytochemiki irinda ADN na selile kwangirika. Usibye limonene, amavuta yingenzi ya grapefruit arimo andi antioxydants ikomeye, harimo vitamine C, myrcene, terpinene, pinene na citronellol.

Mubisanzwe, amavuta yinzabibu akoreshwakurwanya umuhogo n'indwara z'ubuhumekero, umunaniro, kubabara imitsi, kimwe na aumuti karemano wa rubagimpande. Irakoreshwa kandi buri gihe nabakora kugirango bagabanye ibiro. Bivugwa ko bifasha kongera ingufu ningufu za metabolisme, byongeye kandi birashobora gufasha kugabanya irari ryisukari.

Nkumuti usanzwe wangiza, amavuta yinzabibu arashobora gufashaumwijimaumubiri wuburozi n imyanda, wongeyeho irashobora gukora sisitemu ya lymphatique no kugenzura kubika amazi.

11 Imizabibu Ibyingenzi Amavuta

1. Ifasha Kongera Ibiro

Wigeze ubwirwa ko imizabibu ari imwe mu mbuto nziza zo kurya kugirango ugabanye ibiro no gutwika amavuta? Nibyiza, ibyo biterwa nuko bimwe mubikorwa byinzabibu bikoraongera metabolism yawekandi ugabanye ubushake bwo kurya. Iyo ushizemo umwuka cyangwa ushyizwe hejuru, amavuta yimbuto azwiho kugabanya irari ninzara, ibyo bikaba igikoresho gikomeye kuriguta ibiro vubamuburyo bwiza. Birumvikana ko gukoresha amavuta yinzabibu byonyine bitazagira icyo bihindura - ariko iyo bihujwe nimirire nubuzima, birashobora kuba ingirakamaro.

Amavuta ya grapefruit yamavuta nayo akora nkibintu byiza bya diuretique na lymphatic. Ninimpamvu imwe ituma ishyirwa mumavuta menshi ya selile hamwe nuruvange rukoreshwa mugukaraba byumye. Ikigeretse kuri ibyo, imizabibu irashobora kuba ingirakamaro cyane mu kugabanya ibiro birenze urugero kubera ko ifasha gutangira sisitemu ya lymphatike idahwitse.

Abashakashatsi bo mu Ishuri Rikuru ry’Ubuvuzi rya kaminuza ya Nagata mu Buyapani basanze imbuto z'imizabibu zigira “imbaraga zigarura ubuyanja kandi zishimishije” iyo zihumeka, ibyo bikaba byerekana ko hakorwa ibikorwa by’imitsi y’impuhwe zifasha kugenzura ibiro by’umubiri.

Mu bushakashatsi bwabo bw’inyamaswa, abashakashatsi basanze gukora imbuto zinzabibu zikora ibikorwa byimpuhwe zimpuhwe bigira ingaruka kumyanya yera ya adipose yera mumubiri ishinzwe lipolysis. Iyo imbeba zashizemo amavuta yimbuto, bahuye na lipolysis yiyongera, bikaviramo kugabanuka kwiyongera ibiro.

2. Akora nka antibacterial agent

Amavuta y'imizabibu agira ingaruka za mikorobe zifasha kugabanya cyangwa gukuraho ubwoko bwangiza bwa bagiteri zinjira mu mubiri binyuze mu biribwa byanduye, amazi cyangwa parasite. Ubushakashatsi bwerekana ko amavuta yinzabibu ashobora no kurwanya indwara ya bagiteri zikomeye ziterwa nindwara zavutse, harimo E. Coli na salmonella.

Imizabibu ikoreshwa kandi mu kwica uruhu cyangwa bagiteri y'imbere na fungus, kurwanya imikurire, kwica parasite mu biryo by'amatungo, kubika ibiryo, no kwanduza amazi.

Ubushakashatsi bwa laboratoire bwasohotse muriIkinyamakuru cyubuvuzi busanzwe kandi bwuzuzanyayasanze ko igihe imbuto yimbuto yimbuto yapimwe kuri biotypes 67 zitandukanye zaba zifite imiterere-karemano na gram-mbi, byagaragaje imiterere ya antibacterial irwanya bose.

3. Ifasha Kugabanya Stress

Impumuro yinzabibu irazamura, ituje kandi isobanutse. Birazwikugabanya imihangayikokandi uzane ibyiyumvo byamahoro no kwisanzura.

Ubushakashatsi bwerekana ko guhumeka amavuta yinzabibu cyangwa kuyakoresha muri aromatherapy murugo rwawe bishobora kugufasha guhindura ibisubizo byo kuruhuka mubwonko ndetse ndetsegabanya umuvuduko wamaraso bisanzwe. Guhumeka imyuka yinzabibu irashobora kwihuta kandi itaziguye ubutumwa mukarere kawe ubwonko bugira uruhare mukugenzura ibisubizo byamarangamutima.

Ubushakashatsi bwo mu 2002 bwasohotse muriIkinyamakuru cya Farumasi yubuyapaniyakoze ubushakashatsi ku ngaruka zamavuta yimizabibu ihumeka kumikorere yubwonko bwimpuhwe kubantu bakuze basanga amavuta yimbuto (hamwe nandi mavuta yingenzi nkaamavuta ya peppint, estragon, fennel naamavuta yingenzi) byagize ingaruka zikomeye kubikorwa byubwonko no kuruhuka.

Abantu bakuru bahumeka amavuta bahuye nubwiyongere bwikubye inshuro 1.5 kugeza kuri 2,5 mubikorwa byimpuhwe ugereranije byongera imyumvire yabo kandi bigabanya amarangamutima. Babonye kandi kugabanuka kugaragara k'umuvuduko w'amaraso wa systolique ugereranije no guhumeka umusemburo udafite impumuro nziza.

4. Ifasha Kugabanya Ibimenyetso bya Hangover

Amavuta yinzabibu arakomeyegallbladdern'umwijima utera umwijima, birashobora rero gufashareka kurwara umutwe, kwifuza n'ubunebwe ukurikira umunsi wo kunywa inzoga. Ikora kugirango yongere kwangiza no kwihagarika, mugihe ushizemo irari rishobora kubaho kubera ihinduka ryimisemburo ya hormone namaraso ituruka kuri alcool.

5. Kugabanya irari ry'isukari

Umva ko uhora ushakisha ikintu cyiza? Amavuta yinzabibu arashobora gufasha kugabanya irari ryisukari no gufashakwirukana iyo sukari. Limonene, kimwe mu bintu by'ibanze bigize amavuta y'imizabibu, yerekanye kuringaniza urugero rw'isukari mu maraso no kugabanya ubushake bwo kurya mu bushakashatsi bujyanye n'imbeba. Ubushakashatsi bw’inyamaswa bugaragaza kandi ko amavuta yizabibu agira ingaruka kuri sisitemu yimitsi idasanzwe, ikora kugirango igenzure imikorere yumubiri itagira ubwenge, harimo nibikorwa bijyanye nuburyo dukemura ibibazo no gusya.

6. Yongera kuzenguruka no kugabanya umuriro

Amavuta ya citrus yo mu rwego rwo kuvura azwiho ubushobozi bwo gufasha kugabanya umuriro no kongera amaraso. Ingaruka zo kwagura imiyoboro y'amaraso ya grapefruit irashobora kuba ingirakamaro nka aumuti karemano kubibazo bya PMS, kubabara umutwe, kubyimba, umunaniro no kubabara imitsi.

Ubushakashatsi bwerekana ko limonene iboneka mu mizabibu hamwe n’andi mavuta ya citrusi aribyo bifasha kugabanya umuriro kandi bigafasha kugenzura umusaruro wa cytokine yumubiri, cyangwa ubudahangarwa bw'umubiri.

7. Ifasha Kurya

Kwiyongera kwamaraso kumubiri wigifu - harimo uruhago, umwijima, igifu nimpyiko - bivuze ko amavuta yimbuto nayo afasha mukwangiza. Ifite ingaruka nziza ku igogora, irashobora kugufasha kumeneka amazi, kandi ikarwanya mikorobe mu mara, amara nizindi ngingo zifungura.

Isubiramo ry'ubumenyi ryasohotse muriIkinyamakuru cyimirire na metabolismwasanze kunywa umutobe w'imizabibu bifasha guteza imbere inzira yo kwangiza. Imizabibu irashobora gukora kimwe iyo ifashwe imbere n'amazi muke, ariko nta bushakashatsi bwabantu bwabigaragaza.
burambuye
100% byamavuta yo kwisiga yo mucyiciro cya label yihariye label ya geranium yamavuta yingenzi
Amavuta ya Geranium ni iki?

Amavuta ya Geranium akurwa mu giti, amababi n'indabyo by'igihingwa cya geranium. Amavuta ya Geranium afatwa nka nontoxic, nonirritant kandi muri rusange ntagukangurira - kandi uburyo bwo kuvura burimo harimo kuba antidepressant, antiseptic no gukiza ibikomere. Amavuta ya Geranium arashobora kandi kuba amwe mumavuta meza kuruhu rutandukanye cyane rusanzwe harimo uruhu rwamavuta cyangwa rwuzuye,eczema, na dermatite.

Haba hari itandukaniro riri hagati yamavuta ya geranium namavuta ya geranium? Niba ugereranije amavuta ya roza ya geranium n'amavuta ya geranium, amavuta yombi ava muriPelargoniumimvagihingwa, ariko zikomoka kumoko atandukanye. Rose geranium ifite izina ryibimera byuzuyePelargonium graveolens var. Roseummugihe amavuta ya geranium azwi gusa nkaPelargonium imva. Amavuta yombi arasa cyane mubijyanye nibikorwa bikora nibyiza, ariko abantu bamwe bakunda impumuro yamavuta kuruta ayandi.

Ibigize nyamukuru bigize amavuta ya geranium harimo eugenol, geranic, citronellol, geraniol, linalool, citronellyl formate, citral, myrtenol, terpineol, methone na sabinene.

Amavuta ya geranium ni iki? Amwe mumavuta ya geranium akunze gukoreshwa harimo:

Kuringaniza imisemburo

Kuruhuka

Kwiheba

Umuriro

Kuzenguruka

Gucura

Ubuzima bw'amenyo

Kugabanya umuvuduko w'amaraso

Ubuzima bwuruhu

Iyo amavuta yingenzi nkamavuta ya geranium ashobora gukemura ibibazo bikomeye byubuzima nkibi, ugomba rero kubigerageza! Iki nigikoresho gisanzwe kandi gifite umutekano kizamura uruhu rwawe, imiterere nubuzima bwimbere.

Amavuta ya Geranium Gukoresha & Inyungu

1. Kugabanya Iminkanyari

Amavuta ya roza geranium azwiho gukoresha dermatologiya yo kuvura gusaza, inkeke na / cyangwauruhu rwumye. Ifite imbaraga zo kugabanya isura yiminkanyari kuko ikomera uruhu rwo mumaso kandi ikadindiza ingaruka zo gusaza.

Ongeramo ibitonyanga bibiri byamavuta ya geranium mumavuta yo kwisiga hanyuma ubishyire kabiri kumunsi. Nyuma yicyumweru cyangwa bibiri, urashobora kubona gusa isura yiminkanyari yawe itangiye gushira.

2. Umufasha wimitsi

Urababara kubera imyitozo ikomeye? Gukoresha amavuta ya geranium hejuru birashobora gufasha hamwe na kimwekurwara imitsi, ububabare na / cyangwa ububabare bwibasiye umubiri wawe.

Kora amavuta ya massage uvanga ibitonyanga bitanu byamavuta ya geranium hamwe nikiyiko kimwe cyamavuta ya jojoba hanyuma ukayikanda muruhu rwawe, wibanda kumitsi yawe.

3. Kurwanya Indwara

Ubushakashatsi bwerekanye ko amavuta ya geranium afite imbaraga za antibacterial na anti-fungal byibuze ubwoko 24 bwa bagiteri na fungi.Iyi miterere ya antibacterial na anti-fungal iboneka mumavuta ya geranium irashobora gufasha kurinda umubiri wawe kwandura. Iyo ukoresheje amavuta ya geranium kugirango urwanye kwandura hanze, yawesisitemu yo kwirindaIrashobora kwibanda kumikorere yimbere kandi ikagumana ubuzima bwiza.

Kugira ngo wirinde kwandura, koresha ibitonyanga bibiri by'amavuta ya geranium uhujwe n'amavuta yo gutwara nk'amavuta ya cocout aho uhangayikishijwe, nko gukata cyangwa gukomeretsa, kabiri ku munsi kugeza bikize.

Ikirenge cy'umukinnyi, kurugero, ni infection yibihumyo ishobora gufashwa no gukoresha amavuta ya geranium. Kugirango ukore ibi, ongeramo utange ibitonyanga byamavuta ya geranium mubwogero bwamaguru hamwe namazi ashyushye numunyu winyanja; kora ibi kabiri kumunsi kubisubizo byiza.
burambuye
uruganda rutanga cosmetic urwego rwihariye label indimu amavuta yingenzi yuzuye vatamine C.

NI IYI nyungu Z'AMAFARANGA YA LIMON KUBURYO?

Amavuta yingenzi yindimu wasangaga afite uburyo butandukanye bwo gukoresha uruhu, kuva izuba ryaka nudukoko twangiza udukoko. Amavuta yindimu arashobora gufasha gutunganya isura cyane cyane kubwoko bwuruhu rwamavuta bikunda kwibasirwa nini, kuko indimu ifite imiterere ikabije.

Indimu yingenzi yamavuta yindimu ituma ibintu byinshi bihinduka mugihe bikoreshwa mubikorwa byo kwisiga. Ifite antibacterial, antiviral, anti-fungal, and astringent, bityo rero kubera uburyo bwo kweza amavuta yindimu arashobora gukoreshwa nkibintu byiza muburyo butandukanye bwo kwisiga ubwiza bwo kwisiga cyane cyane koza ibicuruzwa birimo amasabune, isuku n'ibicuruzwa byita kumisatsi.

Gukoresha amavuta yindimu mubicuruzwa byita ku ruhu birashobora gufasha kurwanya radicals yubusa ishobora gutera gusaza imburagihe. Iyo ikoreshejwe nk'ibigize uburyo bwo kwisiga uruhu rwo kwisiga, umubare munini wa antioxydants amavuta yindimu atanga (ifasha kurwanya izo pesky free-radicals) zifatanije nubusanzwe bwa kamere, anti-bagiteri bituma iba amavuta yingirakamaro cyane kumavuta cyane. impu zuzuye zishakisha gushakisha urumuri rwinshi rusa neza.

Imiterere ya antiseptique na antibacterial nayo ituma amavuta yindimu agira akamaro cyane mugusukura uduce duto, gukata no gukomeretsa kuruhu, ndetse no kuvura ibibazo byuruhu rwa mikorobe. By'umwihariko imiti irwanya fungal yamavuta yindimu irashobora kuyigize ingirakamaro mugihe ivanze kandi igashyirwa mubikorwa cyane mukuvura indwara zandurira mumisemburo nkibirenge byabakinnyi.

Amavuta yingenzi yindimu nuburyo bukomeye, butarimo uburozi bwo gukumira udukoko nk imibu nudusimba iyo byongewe mubicu cyangwa toner kugirango bikore udukoko twangiza udukoko.

AMAFARANGA YA LIMONI NI meza KUBURYO BW'AMavuta?

Amababi y igiti cyindimu n'imbuto zirimo aside irike nyinshi, limonene na pinene, bigira akamaro kanini mukwica bagiteri. Ibi bituma amavuta yindimu arikintu cyiza cyo guhitamo mugihe cyo gukora isuku, koza umubiri hamwe nisabune, kuko bishobora gufasha kugumya imyenge yawe mugihe ukuraho bagiteri, ikintu cyingenzi mugufasha abafite ubwoko bwuruhu rwa acne kandi rufite amavuta.

Amavuta yindimu byagaragaye ko avanze nandi mavuta yingenzi nka Lavender amavuta yingenzi na Chamomile amavuta yingenzi kugirango afashe gutuza no kugabanya umutuku. Ifite kandi ibintu bifatika bifasha gukomera uruhu no gufunga imyenge irinda izindi nzitizi gutwikwa.

URASHOBORA GUKORESHA AMAFARANGA ASHINGIYE KUBURYO?

Indimu ya ngombwa irashobora gukoreshwa gusa kuruhu iyo ivanzeamavuta yo gutwara(nk'amavuta ya jojoba cyangwa amavuta ya elayo) kugirango ugabanye imbaraga zamavuta mbere yo kuyashyira kuruhu, cyane cyane mumaso, ijosi nigituza.

Kimwe nandi mavuta menshi ya citrus (urugero: amavuta yingenzi ya bergamot, amavuta yingenzi ya lime nibindi) amavuta yindimu ni Phototoxic, bivuze ko amavuta yingenzi yindimu ashobora gutera uruhu kurakara kandi / cyangwa kwangirika bitewe nizuba, cyangwa mugihe uhuye nizindi mirasire ya UV amasoko nkizuba-ibitanda. Gukoresha amavuta yindimu mubiruhuko kubicuruzwa bigomba kugarukira niba bikoreshwa buri gihe no kumanywa kugirango bigabanye ibishoboka byose.

burambuye
uruganda rwa aromatherapy impumuro nziza isanzwe ylang ylang amavuta yingenzi
Ylang Ylang amavuta Ibicuruzwa Ibisobanuro

Ururabo rwa Ylang Ylang rwakoreshejwe mu binyejana byinshi mu mibavu, imihango y'idini, aromatherapy, n'ibirori by'ubukwe, kandi amavuta ya ngombwa akomoka muri iryo shurwe arahinduka. Imikoreshereze myinshi ninyungu zamavuta ya Ylang Ylang arashobora kuboneka mugihe akoreshejwe muburyo bwiza, hejuru, no imbere. Iyo yinjiye, amavuta yingenzi ya Ylang Ylang afite ubushobozi bukomeye bwo gutanga infashanyo ya antioxydeant, bigatuma iba amavuta akundwa kubuzima bwumubiri. * Ylang Ylang akoreshwa kenshi mubyiza byayo kandi birashobora guteza imbere isura nziza yuruhu numusatsi. Impumuro izwi cyane yamavuta ya Ylang Ylang ikoreshwa kenshi mumibavu no kuvura aromatherapy kubera impumuro yayo ikungahaye hamwe ningaruka zo gutuza no guterura kumutima.

Ylang Ylang Gukoresha ninyungu

Fasha guhindura imyumvire yawe iteye akanyamuneza ukoresheje amavuta yingenzi ya Ylang Ylang. Igihe cyose wumva ucitse intege cyangwa uhangayitse, koresha ibitonyanga bike byamavuta ya Ylang Ylang kumugongo wijosi kugirango bigire ingaruka ituje kandi ikuzamura. Bitewe nimwe mumavuta yingenzi ya Ylang Ylang yibigize imiti, germacrene, amavuta arimo ubushobozi karemano bwo gutuza. Ylang Ylang azwiho kandi ingaruka zo kuzamura kandi ni amavuta meza yo gukoresha mugihe ukeneye imbaraga zo kuzamura.

Ntureke ngo ubushyuhe bwangiza bwimpeshyi bubuza umusatsi wawe kugaragara neza kandi ukomeye. Ahubwo, koresha Ylang Ylang amavuta yingenzi. Amavuta Ylang Ylang yuzuyemo ibinyabuzima biteza imbere umusatsi mwiza. Kurinda umusatsi wawe kutagaragara nkubushyuhe bwimpeshyi, kanda massage Ylang Ylang mumutwe wawe kugirango wongere umusatsi mwiza, urabagirana.

Uzuza urugo rwawe impumuro nziza kandi nziza yindabyo zo mu turere dushyuha Ylang Ylang. Ururabo rwumuhondo, rumeze nkinyenyeri ni amabuye yinganda zimpumuro nziza kandi amavuta yingenzi arashobora gukoreshwa kugirango habeho umwuka utuje. Kugirango ubone inyungu nziza zimpumuro nziza, ongeramo ibitonyanga bike bya Ylang Ylang kuri diffuser yawe. Iyi mpumuro nziza ntabwo izahumura neza gusa, izanamura umwuka wawe kandi itume ingaruka zituza.

Shira amaganya yawe hamwe no kwiyuhagira bidasanzwe bizagutera imbaraga kandi bigutezimbere. Kubunararibonye bwo kwiyuhagira, shyira Ylang Ylang amavuta yingenzi mubwogero bwumunyu wa Epsom. Bitewe no gutuza no gutuza amavuta ya Ylang Ylang, ubu bwogero buzaba aribwo ukeneye kugufasha gukuramo nyuma yumunsi muremure.

Urwana no kubona uruhande rwiza rwibintu? Koresha Ylang Ylang amavuta yingenzi muburyo bwiza cyangwa hejuru kugirango ubone icyerekezo cyiza. Ylang Ylang nikintu gikomeye cyo kuzamura kandi gifasha guteza imbere imyumvire myiza.

Kora massage nziza ivanze na de-stress hamwe na Ylang Ylang amavuta yingenzi. Massage ninzira nziza yo gufasha kuruhura imitsi n'amarangamutima kandi kwinjiza Ylang Ylang muri massage yawe bizatanga uburambe bwo kuruhuka. Ylang Ylang azwi kandi ahabwa agaciro kubushobozi bwayo bwo gutuza no gutuza umwuka mugihe unatanga ingaruka zubaka. Gukora massage ikomeye kandi ikora neza ifasha kugabanya ingaruka ziterwa na buri munsi, ongeramo ibitonyanga byinshi bya Ylang Ylang kuriAmavuta ya cocouthanyuma ukore massage mumugongo no mubitugu.

Irinde imiti yangiza iboneka mumisatsi yimbitse no kuvura imisatsi yimbitse, hanyuma ugende bisanzwe! Kora ibintu byawe bwite byimiterere yimisatsi wongeyeho Ylang Ylang amavuta yingenzi mumavuta ya cocout Amavuta hanyuma uyashyire mumisatsi yawe. Amavuta ya Ylang Ylang arimo inyungu nziza zumusatsi uzasiga umusatsi wawe ugaragara neza kandi mwiza!

Uhe uruhu rwawe TLC nkeya hamwe na Ylang Ylang amavuta yingenzi aromatherapy amavuta yo mumaso. Isura yo mumaso ni nziza kuruhu rwawe. Ubushyuhe buva mu cyuka bufasha gufungura imyenge kandi, mugihe cyo kurekura bagiteri n'umwanda kuruhu rwawe. Harimo Ylang Ylang mumaso yawe yo mumaso bizafasha guteza imbere uruhu rusa neza kandi bizanongerera impumuro nziza kubuvuzi bwawe bwa DIY.

Impumuro nziza ya Ylang Ylang irakundwa cyane kandi yakoreshejwe cyane mugukora parufe. Kubintu byiza-bihumura neza, parufe karemano, shyira igitonyanga cyangwa bibiri bya Ylang Ylang kumaboko yawe. Iyi parufe nayo izatanga impumuro nziza kandi ituje.
burambuye
uruganda rutanga mu buryo butaziguye 10ml nziza ya orange amavuta yingenzi mugiciro kinini cya parufe
Usibye impumuro idasubirwaho, amavuta meza ya orange amavuta meza atanga inyungu nyinshi kuruhu. Amavuta meza ya orange akorwa mugishishwa cyamacunga.

Impumuro nziza-impumuro nziza izamura umwuka wawe kandi ikunezeza. Impumuro nziza ni imwe muri "Mama Kamere" ya antidepressants ikomeye muri aromatherapy. Impumuro yongerera imbaraga impumuro nziza ya orange igabanya imihangayiko no guhangayika kugirango utuze kandi ucunge!

Amavuta yingenzini amavuta yibanze mu bimera, imbuto, n'ibimera bikururwa no kubitandukanya. Igikorwa cyo gusya gikoresha amazi cyangwa amavuta kugirango bakure amavuta mubice bitandukanye byigihingwa cyangwa igishishwa cyimbuto (imbuto za citrusi nk'indimu, grapefruit, na orange) nta gutakaza ikintu na kimwe cyingirakamaro.

INYUNGU Z'AMAFARANGA AKURIKIRA

Icunga ryiza, cyangwaCitrus sinensis, ni imbuto zitanga aya mavuta yingirakamaro akunze gukoreshwa mubicuruzwa bitandukanye byita kuruhu kubwimpumuro yayo hamwe na antioxydeant na antiseptic.

Ibyiza byamavuta ya orange yicishije bugufi bijyana no kurinda uruhu radicals yubusa no kuyikiza acne. Aya mavuta yingenzi nimwe muribyiza cyanekugira uruhu rwawe rufite isuku kandi rusukuye acne. None, ni izihe nyungu z'amavuta meza ya orange?

Kugabanya ibibara byijimye kandi bifite inenge ukoreshejevitamine C.

Kurwanya radicals yubusa kugirango wirinde gusaza imburagihe

Indwara ya antibacterial ifasha kurwanya acne

Yongera umuvuduko mu ruhu

Iteza imbere ingirabuzimafatizo hamwe na synthesis ya kolagen

Kugabanya imyenge minini kandi ikora uruhu (astringent)

Igenzura amavuta arenze uruhu

Ikora nkakurwanya kwiheba no kurwanya amaganyamuri aromatherapy

Ifite imiti igabanya ubukana

Ongeramo aya mavuta muburyo bwawe birashobora kugufasha gukiza no kurinda epidermis kwandura bagiteri, kandi impumuro nziza izagufasha kugutera gukoresha ibicuruzwa buri gihe!

INYUNGU Z'AMAFARANGA ASHIMISHIJE AMAFARANGA AKURIKIRA

Acne ikorwa na glande yawe ya sebaceous itanga amavuta menshi kandi igafunga imyenge yawe, biganisha ku mikurire ya bagiteri yitwaPropionibacterium acnes.

Imiterere ikomeye ya antibacterial yamavuta meza ya orange amavuta yingenzi afasha gukiza uruhu kuva agucika acne. Enzymes ziri mumavuta ya orange zituma uruhu rugira isuku kandi rukagira inenge. Amavuta afite antiseptique ifasha kurinda bagiteri gukwirakwira kandi biganisha kuri acne nyinshi.

Amavuta meza ya orange amavuta yingenzi akora neza muburyo bwuruhu: amavuta, yumye, hamwe nuruhu. Amavuta ya Citrus afasha gukuramo sebum irenze kuruhu no kuyigumana.

AMAZI ASHIMISHIJE AMAFARANGA ASHINGIYE KUBITEKEREZO BYIZA

Nubwo amavuta yingenzi atariwo muti wo kwiheba cyangwa guhangayika, birashobora gufasha koroshya ibimenyetso bijyana niyi ndwara. Gukoresha amavuta yingenzi nkamavuta meza ya orange arashoborazamura umutima wawe, tuza ubwenge bwawe, kandi bigufashe gusinzira neza.

Nkuko impumuro ya orange nziza izwiho guhumuriza, kuruhuka, no kuringaniza, bigatuma ikora neza nimugoroba cyangwa igihe icyo ari cyo cyose ukeneye kwiheba no gushira hamwe.

Ikimenyetso kimwe cyerekana guhangayika ni ukubura imbaraga nubushake. Rero, nkuko orange nziza izana urwego rwo hejuru rwingufu, ubushake bwo gukora ikintu cyiyongera kandi byoroshye gutera imbere.

INGARUKA ZISANZWE Z'AMAFARANGA ASHIMISHIJE

Gusaza byanze bikunze, ariko urashobora kugabanya ibimenyetso byubusaza ukoresheje ibicuruzwa bisanzwe byita kuruhu igihe cyose ubishoboye. Igicuruzwa gisanzwe cyita ku ruhu gifite amavuta meza ya orange nkimwe mubigize ibintu bizafasha kugabanya iminkanyari, gukaza imyenge yo mumaso, kugabanya ibibara byijimye, gukuramo imirongo myiza, no kugarura uruhu rwawe rworoshye kandi rukomeye.

ICYIBUTSO GUKURIKIRA URUBUGA RWA SKIN

Amavuta meza ya orange muburyo bwiza bwubwiza agomba no guhuzwa na toni yubushuhe kugirango aringanize ibintu bitangaje hamwe nuruhu rwuzuye hamwe na hydration ikenewe cyane. Ifumbire ifunze mumazi yuruhu rwawe.

Mugihe usaza, urwego rusanzwe rwubushuhe buragabanuka. Aha niho ibicuruzwa bisanzwe bitanga amazi bishobora gufasha. Guhorana uruhu rwuruhu birashobora gufasha kunoza isura yawe muri rusange.

Uruhu rwawe rumaze guhinduka, bizagenda neza. Kugumana uruhu rwawe neza bizamura ingirabuzimafatizo zuruhu amavuta meza ya orange ashobora guteza imbere. Iyi gahunda irashobora kugufasha gukumira imirongo myiza n'iminkanyari kugaragara.

ICYITONDERWA KU MAFOTO YAMAFARANGA ASHINGA CITRUS

Gusa wibuke, mugihe amavuta meza ya orange adafatwa nkifoto, amavuta yimbuto ya citrusi (indimu, lime, orange isharira,bergamot nibindi) birashobora gutera gufotora, bivuze ko bikoreshwa neza nijoro.

Amavuta ya Phototoxic arashobora kongera ibyago kuruhu iyo ahuye nizuba, bigatuma akunda izuba kuruta uko byari bisanzwe. Niba ukoresha ibicuruzwa byinshi icyarimwe (cyangwa ukoresha ibicuruzwa byinshi) hamwe namavuta ya citrusi, ugomba rwose gukoresha izuba ryumunsi kugirango urinde kwangirika kwa UV!

Ingaruka zingirakamaro zamavuta meza ya orange mubicuruzwa byawe byita kuruhu bizahanagura ubwenge numubiri wawe kugirango bigusigire imbaraga kandi witeguye kumunsi w'ejo.
burambuye
label yihariye 100% isukuye uruhu rusanzwe 10ml amavuta ya ngombwa ya massage
Amavuta ya yasimine, ubwoko bwaamavuta ya ngombwabikomoka ku ndabyo ya yasimine,ni umuti gakondo uzwi mugutezimbere umwuka, kunesha imihangayiko no kuringaniza imisemburo. Amavuta ya yasimine yakoreshejwe imyaka amagana mu bice bya Aziya nka aumuti karemano wo kwiheba, guhangayika, guhangayika kumarangamutima, libido nke no kudasinzira.

Ubushakashatsi bwerekana ko amavuta ya jasine, afite izina ryubwokoJasminum officinale,ikora muguhindura neza sisitemu y'imitsi. Binyuzearomatherapycyangwa mu kwinjira mu ruhu, amavuta ava mu ndabyo ya yasimine agira ingaruka ku bintu byinshi by’ibinyabuzima - birimo umuvuduko w’umutima, ubushyuhe bw’umubiri, igisubizo cy’imihangayiko, kuba maso, umuvuduko wamaraso no guhumeka.

Abantu benshi bavuga amavuta ya yasimine nka aafrodisiackuberako bivugwa ko ifite impumuro "ikurura" ishobora kongera sensualité. Mubyukuri, amavuta ya yasimine rimwe na rimwe bamwita "umwamikazi wijoro" - haba kubera impumuro ikomeye yururabyo rwa jasimine nijoro ndetse no kubera imico itera imbaraga.

Amavuta ya Jasimine ni iki?

Ubusanzwe, amavuta ya yasimini yakoreshejwe ahantu nk'Ubushinwa kugirango afashe umubiridisoxno kugabanya indwara z'ubuhumekero n'umwijima. Ikoreshwa kandi kugabanya ububabare bujyanye no gutwita no kubyara. Dore zimwe mu nyungu zakozweho ubushakashatsi kandi zikundwa namavuta ya yasimine uyumunsi:

Guhangana n'imihangayiko

Kugabanya amaganya

Kurwanya kwiheba

Kongera kuba maso

Gufasha kurwanya ingufu nke cyangwasyndrome de fatigue idakira

Kugabanya ibimenyetso byo gucura no gukora nkumuti usanzwe wa PMS no kurwara

Gufasha gusinzira

Gukora nka afrodisiac

Nigute ushobora gukoresha amavuta ya yasimine?

Irashobora guhumeka mumazuru cyangwa igashyirwa muburyo bwuruhu.

Ntibikenewe guhuzwa namavuta yabatwara ahubwo birasabwa gukoreshwa bidahumanye kubisubizo byiza.

Urashobora kandi kuyikwirakwiza murugo rwawe cyangwa ukayihuza nandi mavuta yo kwisiga, amaziamavuta ya cocoutcyangwa amavuta yingenzi kubintu byinshi bitandukanye murugo no mumubiri ukoresha - nkamavuta ya massage yo murugo, scrubs yumubiri, amasabune na buji, kurugero.

Urashobora kubihuza nandi mavuta yingenzi kugirango ukore parufe yo murugo (resept iri muriyi ngingo). Ni impumuro nziza ivanga na jasine? Amavuta ya Citrus, lavender nibindi byinshi!

11 Amavuta ya Jasimine Gukoresha & Inyungu

1. Kwiheba no Guhangayika

Ubushakashatsi bwinshi bwerekanye ko ibintu byifashe neza no gusinzira nyuma yo gukoresha amavuta ya jasine nk'ubuvuzi bwa aromatherapy cyangwa cyane cyane ku ruhu, ndetse no kuba ainzira yo kuzamura urwego rwingufu. Ibisubizo byerekana ko amavuta ya jasine afite imbaraga zo gukangura / gukora ubwonko kandi bikanafasha kunoza icyarimwe.

Ubushakashatsi bwasohotse muriItumanaho ryibicuruzwa bisanzweyasanze amavuta ya yasimine akoreshwa kuruhu mugihe cyibyumweru umunani yafashaga abitabiriye kumva ko bameze neza mumyumvire yabo ndetse no kugabanuka kwibimenyetso byumubiri ndetse n amarangamutima byimbaraga nke.

2. Ongera Kubyutsa

Ugereranije na plato, amavuta ya yasimine yatumye ubwiyongere bugaragara bwibimenyetso byumubiri byibyuka - urugero nko guhumeka, ubushyuhe bwumubiri, kwiyuzuza ogisijeni yamaraso, hamwe numuvuduko wamaraso wa systolique na diastolique - mubushakashatsi bwakozwe kubagore bakuze bafite ubuzima bwiza. Ibintu biri mu itsinda ryamavuta ya jasine nabyo byerekanaga ko ari maso kandi bifite imbaraga kuruta amasomo yo mu itsinda rishinzwe kugenzura. Ibisubizo byubushakashatsi byerekana ko amavuta ya jasine ashobora kongera ibikorwa byikangura no gufasha kuzamura umwuka icyarimwe.

3. Kunoza ubudahangarwa no kurwanya indwara

Amavuta ya Jasimine ngo afite antiviral, antibiotique na antifungal ituma ikora nezakongera ubudahangarwano kurwanya indwara. Mubyukuri, amavuta ya jasine yakoreshejwe nk'ubuvuzi bwa rubanda mu kurwanya indwara ya hepatite, indwara zitandukanye zo mu gihugu, hiyongereyeho indwara z'ubuhumekero ndetse n'uruhu mu myaka amagana muri Tayilande, Ubushinwa ndetse no mu bindi bihugu bya Aziya. Muri vitro no muri vivo ubushakashatsi bwinyamanswa bwerekana ko oleuropein, glycoside ya secoiridoid iboneka mu mavuta ya yasimine, ni kimwe mu bintu by’ibanze by’amavuta bishobora kurwanya indwara zangiza no kongera imikorere y’umubiri.

Amavuta ya Jasimine kandi yerekanwe cyane cyane ko afite ibikorwa bya mikorobe yica bagiteri iterakwandura indwaran'agahumyo gateracandida.

Guhumeka amavuta ya yasimine, haba mu buryo butaziguye cyangwa mu kuyashyira mu rugo rwawe, birashobora gufasha gukuramo ururenda na bagiteri mu bice by'izuru n'ibimenyetso by'ubuhumekero. Kubishyira kuruhu rwawe birashobora kandi kugabanyagutwika, umutuku, ububabare no kwihutisha igihe gikenewe kugirango ukize ibikomere.

4. Fasha mugusinzira

Umva umezeburigihe naniweariko ufite ikibazo cyo gusinzira neza? Amavuta ya Jasimine agaragaza ingaruka zituza zishobora gukora nk'imitekerereze isanzwe kandi igufasha gusinzira neza.

Ubushakashatsi bwasohotse muriIkinyamakuru cyo mu Burayi cy’imyitozo ngororamubiriyasanzeimpumuro yicyayibyagize ingaruka zo kwikinisha kubikorwa byimitsi byigenga no kumiterere. Guhumeka jasimine hamwe na lavender byafashaga kugabanya umuvuduko wumutima no kuzana ibyiyumvo byo gutuza no kuruhuka, ibyo byose nibyingenzi mukunywa no kwirinda ijoro rituje.

Gukwirakwiza amavuta ya yasimine murugo rwawe, komatanya ibitonyanga byinshi muri diffuzeri hamwe nandi mavuta atuje, nkaamavuta ya lavendercyangwaamavuta yimibavu.

5. Kugabanya Ibimenyetso byo gucura

Gukoresha amavuta ya yasimine nk'ubuvuzi bwa aromatherapy cyangwa kuyashyira ku ruhu birashobora gufasha kugabanya ibimenyetso byamarangamutima ndetse numubiri byo gucura no gukora nka aumuti karemano wo kugabanya gucura.

Mu bushakashatsi bwatangajwe muriIkinyamakuru cyibimenyetso bishingiye ku byuzuzanya nubundi buryo bwo kuvura, iyo abagore bacuze, basize amavuta ya yasimine kuruhu rwabo mugihe cyibyumweru umunani, bagaragaje iterambere ryurwego rwingufu, imiterere nibimenyetso bifitanye isano no gucura, harimo gushyuha, kubabara no kwiheba, ugereranije nabagore batakoresheje amavuta ya yasimine.

6. Irinde cyangwa utezimbere ibimenyetso bya PMS

Ubushakashatsi bwerekana ko amavuta ya yasimine ari mu itsinda ryaamavuta yingenzi afasha kuringaniza imisemburourwego mukora nka phytoestrogène, ibimera bifite imiterere ya fenolike isa na estrogene. Ibi bitanga amavuta yo murwego rwo kuvura, harimo amavuta ya jasine, ubushobozi bwo gufasha gukosora PMS, gucura nibindi bibazo bijyanye na hormone.

Kurugero, nyuma yo gupima abagore ibimenyetso 11 bikunze kugaragara bijyanye nihindagurika ryimisemburo - harimo kudasinzira, guhagarika umutima, intege nke no kubabara umutwe - abashakashatsi basanze aromatherapy na massage hamwe namavuta ya phytoestrogene byafashaga kugabanya ibimenyetso bitagize ingaruka mbi.

Gukanda amavuta ya yasimine kuruhu rwawe cyangwa guhumeka birashobora kugufashagabanya ibimenyetso bya PMS, harimo kubabara umutwe, kuribwa mu nda,acnenizindi ruhu flair-ups cyangwa kuruhuka.
burambuye
uruganda rushya diffuser aromatherapy impumuro nziza amavuta meza ya bergamot

Azwiho kubaka ikizere no kuzamura umwuka wawe, amavuta ya bergamot nimwe muribyizaamavuta ya ngombwa yo kwihebakandi bifasha kugabanya imihangayiko no guhangayika. MuriUbuvuzi gakondo bw'Abashinwa, bergamot ikoreshwa mugufasha gutembera kwingufu zingirakamaro kugirango sisitemu yigifu ishobora gukora neza, kandi ikoreshwa no gukumira imikurire ya bagiteri, kugabanya ububabare bwimitsi no kuzamura ubuzima bwuruhu rwawe. Nibyo, iyi ntabwo ari pony imwe!

Ntabwo amavuta ya bergamot yirata gusa ibyiza byubuzima, ni kimwe mubintu byingenzi bigize gukora parufe bitewe nubushobozi bwayo bwo guhuza imvange yimpumuro nziza no guhuza ingingo zose, bityo bikazamura impumuro nziza. Ikoreshwa kandi ninganda zimiti, haba mukunywa impumuro mbi yibicuruzwa bivura imiti ndetse na antiseptique na antibacterial.

Niba ushaka impumuro nziza, yamara ibirungo, citrus imeze nkimpumuro nziza izagusiga wumva utuje, wizeye kandi ufite amahoro, noneho gerageza amavuta ya bergamot gerageza. Nibyiza birenze ubushobozi bwokuzamura umwuka wawe, hamwe ningaruka nziza kuri sisitemu yumutima nimiyoboro, igogora nubuhumekero.

Amavuta Yingenzi ya Bergamot Niki?

Amavuta ya bergamot ava he? Bergamot ni igihingwa cyera ubwoko bwimbuto za citrusi nizina ryubumenyi niCitrus bergamia. Byasobanuwe nkibivange hagati ya orange ikarishye nindimu, cyangwa ihinduka ryindimu.

Amavuta akurwa mugishishwa cyimbuto agakoreshwa mugukora imiti. Amavuta ya Bergamot, nkayandiamavuta ya ngombwa, irashobora gushiramo umwuka cyangwa gukururwa binyuze mumazi ya CO2 (izwi nko gukuramo "ubukonje"); abahanga benshi bashyigikiye igitekerezo kivuga ko gukuramo ubukonje bifasha kubika ibintu byinshi bikora mumavuta yingenzi ashobora gusenywa nubushyuhe bwinshi bwo gutandukanya amavuta. Amavuta akoreshwa muriicyayi cy'umukara, bita Earl Gray.

Nubwo imizi yacyo ishobora kuva mu majyepfo y'uburasirazuba bwa Aziya, bergamot yahingwaga cyane mu majyepfo y'Ubutaliyani. Amavuta ya Bergamot ndetse yitiriwe umujyi wa Bergamo i Lombardy, mu Butaliyani, aho yagurishijwe mbere. Kandi mubuvuzi gakondo bwabataliyani, bergamot yakoreshejwe mukugabanya umuriro, kurwanya indwara za parasitike no kugabanya ububabare bwo mu muhogo. Amavuta ya Bergamot nayo akorerwa muri Coryte d'Ivoire, Arijantine, Turukiya, Burezili na Maroc.

Hariho inyungu zitari nke zubuzima zituruka ku gukoresha amavuta ya bergamot nkumuti karemano. Amavuta ya Bergamot ni antibacterial, anti-infection, anti-inflammatory na antispasmodic. Birazamura, bitezimbere igogora kandi bigakomeza sisitemu yawe gukora neza.

Amavuta ya Bergamot Inyungu nogukoresha

1. Ifasha Kugabanya Kwiheba

Hariho byinshiibimenyetso byo kwiheba, harimo umunaniro, umwuka mubi, gutwara igitsina gito, kubura ubushake bwo kurya, kumva udafite imbaraga no kudashishikarira ibikorwa bisanzwe. Umuntu wese ahura nubuzima bwo mumutwe muburyo butandukanye. Amakuru meza nuko ahariimiti karemano yo kwihebaibyo nibyiza kandi bigere kumpamvu yikibazo. Ibi birimo ibice byamavuta ya bergamot, bifite antidepressant kandi itera imbaraga. Bergamot izwiho ubushobozi bwo guteza imbere umunezero, ibyiyumvo bishya no kongera imbaraga mukuzamura umuvuduko wamaraso yawe.

Ubushakashatsi bwakozwe mu mwaka wa 2011 bwerekana ko gukoresha amavuta ya ngombwa avanze abitabiriye bifasha mu kuvura ibimenyetso byo kwiheba no guhangayika. Kuri ubu bushakashatsi, amavuta yingenzi avanze yari agizwe na bergamot naamavuta ya lavender, n'abitabiriye amahugurwa basesenguwe hashingiwe ku muvuduko w'amaraso, umuvuduko w'amaraso, igipimo cyo guhumeka n'ubushyuhe bw'uruhu. Byongeye kandi, amasomo yagombaga gusuzuma amarangamutima yabo muburyo bwo kwidagadura, imbaraga, gutuza, kwitonda, kumererwa neza no kuba maso kugirango harebwe impinduka zimyitwarire.

Abitabiriye itsinda ryubushakashatsi bakoresheje amavuta yingenzi avanze cyane kuruhu rwinda. Ugereranije na placebo, amavuta yingenzi avanze yatumye igabanuka ryinshi ryumuvuduko wamaraso hamwe n umuvuduko wamaraso. Ku rwego rw'amarangamutima, amasomo yo mu itsinda ry’amavuta avanze yisuzumaga "atuje" kandi "aruhutse" kuruta amasomo yo mu itsinda rishinzwe kugenzura. Iperereza ryerekana ingaruka ziruhura zivanze n’amavuta ya lavender na bergamot, kandi itanga ibimenyetso byerekana ko ikoreshwa mu buvuzi mu kuvura indwara yo kwiheba cyangwa guhangayika mu bantu.

Ubushakashatsi bwakozwe mu mwaka wa 2017 bwerekanye ko iyo amavuta ya bergamot yashizwemo iminota 15 n’abagore mu cyumba bategereje cy’ikigo nderabuzima cyo mu mutwe. Abashakashatsi basanze guhura kwa bergamot byateje imbere imyumvire myiza yabitabiriye itsinda ryubushakashatsi.

Kugira ngo ukoreshe amavuta ya bergamot kugirango wihebe kandi uhindure umwuka, koresha ibitonyanga 1-2 mumaboko yawe hanyuma ugabanye umunwa nizuru, uhumeka impumuro yamavuta gahoro. Urashobora kandi kugerageza kunyunyuza ibitonyanga 2-33 bya bergamot ku gifu cyawe, inyuma y ijosi n'ibirenge, cyangwa gukwirakwiza ibitonyanga 5 murugo cyangwa kukazi.

2. Ifasha Umuvuduko Wamaraso

Amavuta ya Bergamot afasha kugumana igipimo gikwiye cyo guhinduranya imisemburo ya hormone, umutobe wigifu, bile na insuline. Ibi bifasha sisitemu yumubiri kandi igafasha kwinjiza neza intungamubiri. Iyi mitobe nayo igabanya isukari kandi irashoboraumuvuduko w'amaraso.

Ubushakashatsi bwakozwe mu 2006 burimo abarwayi 52 bafite hypertension yerekana ko amavuta ya bergamot, afatanije na lavender naylang ylang, irashobora gukoreshwa kugirango igabanye ibibazo bya psychologiya, serumu cortisol hamwe numuvuduko wamaraso. Amavuta atatu yingenzi yahujwe kandi ahumeka burimunsi ibyumweru bine nabarwayi bafite hypertension. Abashakashatsi basanze umuvuduko wamaraso, impiswi, guhangayika no guhangayika, kandiurwego rwa cortisolbyari bitandukanye cyane nibiboneka mumwanya wo kugenzura no kugenzura.

Kugira ngo ugabanye umuvuduko wamaraso wawe nigipimo cya pulse, gukwirakwiza ibitonyanga 5 bya bergamot murugo cyangwa kukazi, cyangwa ushyire ibitonyanga 2-33 hejuru yinsengero zawe ninda.

3. Irinda kandi irwanya indwara

Amavuta ya Bergamot akoreshwa mu masabune y'uruhu kuko afasha kubuza imikurire ya bagiteri na fungi. Nkurikije isubiramo ryasohotse muriImipaka muri Farumasi, byavuzwe ko amavuta yingenzi ya bergamot ashobora kubuza gukura kwaCampylobacter jejuni,Escherichia coli,Listeria monocytogène,Bacillus cereusnaStaphylococcus aureus.

Mu bushakashatsi bwa vitro bwerekana kandi ko amavuta ya bergamot ashobora kugira uruhare runini mu kuvura indwaraIndwara ya Candida. Kandi, usibye ibi, ubushakashatsi bwa laboratoire bwerekana ko ibice bya bergamot, cyane cyane linalool, bigira ingaruka nziza kubitera indwara ziterwa na virusi.

Kugirango ukoreshe iyi nyungu itangaje, ukwirakwiza ibitonyanga 5 bya bergamot cyangwa ushyire ibitonyanga 2-33 hejuru kumuhogo wawe, inda n'ibirenge.

4. Kugabanya imihangayiko no guhangayika

Amavuta ya Bergamot aruhura - bigabanya guhagarika umutima, kandi akora nka akugabanya imihangayikonaumuti karemano wo guhangayika. Ubushakashatsi bwasohotse muriUbushakashatsi bwubuvuzi bwuzuyeyerekana ko iyo igitsina gore kizima gihuye numwuka wamavuta ya bergamot, bagaragaje ingaruka zo mumitekerereze na physiologique.

Abakorerabushake bahuye nuburyo butatu bwubushakashatsi: kuruhuka wenyine, kuruhuka hamwe numwuka wamazi, no kuruhuka hamwe numwuka wamavuta wa bergamot muminota 15. Amacandwe yakusanyirijwe hamwe nyuma ya buri giterane kandi abakorerabushake barangije imyirondoro yabo uko bameze, urwego rwo guhangayika ndetse numunaniro.

Abashakashatsi basanze urugero rwa cortisol ya salivary rwaragabanutse cyane mu itsinda rya bergamot ugereranije no mu yandi matsinda yonyine, kandi itsinda rya bergamot ryateje imbere amarangamutima mabi n’amananiza. Hanzuwe ko guhumeka imyuka ya peteroli ya bergamot igira ingaruka mubitekerezo na physiologique mugihe gito ugereranije. Ntibitangaje ko bergamot nimwe murwego rwo hejuruamavuta ya ngombwa yo guhangayika.

Kugira ngo ugabanye imihangayiko no guhangayika ukoresheje amavuta ya bergamot, ukwirakwiza ibitonyanga 5 murugo cyangwa kukazi, guhumeka amavuta mu icupa cyangwa ugashyira ibitonyanga 2-33 hejuru yinsengero zawe ninyuma yijosi. Urashobora kandi kugeragezaDIY Stress Kugabanya Igisubizoibyo bikozwe na bergamot, lavender, ububani n'imibavu ya myrrh.

5. Kugabanya ububabare

Amavuta ya Bergamot ninzira nziza yo kugabanya ibimenyetso byimitsi, kubabara imitsi no kubabara umutwe. Aho kwishingikiriza kubica ububabare bifite ingaruka mbi, koresha aya mavuta meza kandi asanzwe kurigabanya ububabaren'impagarara.

Ubushakashatsi bwerekana ko amavuta ya bergamot agira ingaruka zidasanzwe kandi ashobora gukoreshwa mubuvuzi bwuzuzanya kugirango agabanye impagarara mumubiri. Kandi isubiramo ryubushakashatsi bwa farumasi bwasohotse muriIkinyamakuru mpuzamahanga cya siyansi yubumenyibasanze linalool - igice kiboneka muri bergamot, lavender hamwe namavuta ya rosewood - gifite ibikorwa byinshi bya farumasi, harimo kurwanya inflammatory, analgesic na anticonvulsant. Abashakashatsi bemeza ko ibyo bishobora kuba ubushobozi bwa linalool bwo guhagarika ingaruka ku byakira ububabare no kubuza irekurwa ry’ibintu P, uruganda rugira uruhare mu kwanduza ububabare n’indi mitsi itera.

Kugabanya ububabare, koresha ibitonyanga bitanu byamavuta ya bergamot kumitsi cyangwa aho wumva uhangayitse. Kugirango utwikire ubuso bunini, komatanya bergamot na aamavuta yo gutwarank'amavuta ya cocout.

6. Yongera ubuzima bwuruhu

Amavuta ya Bergamot afite ihumure, antiseptike, antibacterial na anti-inflammatory, bityo ikora neza kugirango uzamure ubuzima bwuruhu rwawe iyo ushyizwe hejuru. Amavuta ya Bergamot arashobora gukoreshwaikureho inkovun'ibimenyetso ku ruhu, hindura uruhu kandi woroshye uburakari bwuruhu. Mu buvuzi bw’abaturage bo mu Butaliyani, bwakoreshejwe mu koroshya gukira ibikomere kandi byongerwaho imiti yangiza uruhu rwakozwe mu rugo.

Kugirango utezimbere ubuzima bwuruhu rwawe cyangwa utezimbere gukira, shyira ibitonyanga bitanu byamavuta ya bergamot kumupira wipamba cyangwa padi hanyuma ubisige ahanduye. Urashobora kandi kongeramo ibitonyanga 10 byamavuta ya bergamot mumazi yawe ashyushye - ibyiza byo kwiyuhagira amavuta ya bergamot birenze uruhu rwawe. Nibyiza kumyumvire yawe no kugabanya impagarara zubatswe.

burambuye
10ml yubuvuzi bwiza bwo kuvura ibyiciro byihariye label myrrh amavuta ya aroma

Myrrh ni iki?

Myrrh ni resin, cyangwa ibintu bisa na sap, biva ku giti cyitwaCommiphora myrrha, rusange muri Afurika no mu burasirazuba bwo hagati. Myrrh ifitanye isano na botanike n'imibavu, kandi nimwe mubikoreshwa cyaneamavuta ya ngombwamw'isi.

Igiti cya myrrh kiratandukanye kubera indabyo zacyo zera nigiti cyiziritse. Rimwe na rimwe, igiti gifite amababi make cyane bitewe nubutayu bwumutse aho bukura. Irashobora rimwe na rimwe gufata imiterere idasanzwe kandi igoramye bitewe nikirere kibi n'umuyaga.

Kugirango dusarure mira, ibiti by'igiti bigomba gutemwa kugirango birekure ibisigazwa. Ibisigarira byemewe gukama kandi bitangira kumera nkamarira kuruhande rwigiti. Ibisigarira noneho byegeranijwe hanyuma amavuta yingenzi akozwe mumasupu binyuze mumashanyarazi.

Amavuta ya Myrrh afite umwotsi, uryoshye cyangwa rimwe na rimwe impumuro nziza. Ijambo myrrh rikomoka ku ijambo ry'icyarabu “murr” risobanura gusharira. Amavuta ni ibara ry'umuhondo, orange rifite ibara ryinshi. Bikunze gukoreshwa nkibishingwe bya parufe nizindi mpumuro nziza.

Ibintu bibiri byibanze bikora biboneka muri mira, bita terpenoide na sesquiterpène, byombi bigira ingaruka zo kurwanya inflammatory na antioxydeant. Sesquiterpenes nayo igira ingaruka kumyumvire yacu muri hypothalamus, idufasha gukomeza gutuza no gushyira mu gaciro. Izi nteruro zombi zirimo gukurikiranwa kubera inyungu za anticancer hamwe na antibacterial, hamwe nubundi buryo bwo kuvura.

Inyungu za Myrrh

Amavuta ya Myrrh afite inyungu nyinshi zishoboka, nubwo hakenewe ubundi bushakashatsi kugirango hamenyekane uburyo nyabwo bwuburyo bukora hamwe ningero zinyungu zo kuvura. Dore zimwe mu nyungu zingenzi zo gukoresha amavuta ya myrrh:

1. Antioxydants ikomeye

Ubushakashatsi bushingiye ku nyamaswa 2010Ikinyamakuru cyibiryo nuburozi bwa chimiqueyasanze myrrh ishobora kurinda kwangirika kwumwijima murukwavu bitewe nayoubushobozi bwa antioxydeant. Hashobora kubaho uburyo bumwe bwo gukoresha mubantu.

2. Inyungu zo kurwanya kanseri

Ubushakashatsi bushingiye kuri laboratoire bwerekanye ko myrrh nayo ifite inyungu za anticancer. Abashakashatsi basanze myrrh yashoboye kugabanya ikwirakwizwa cyangwa kwigana ingirabuzimafatizo za kanseri. Basanze myrrh yabujije gukura mu bwoko umunani butandukanye bwa kanseri ya kanseri, cyane cyane kanseri y'abagore. Nubwo hakenewe ubundi bushakashatsi kugirango hamenyekane neza uburyo bwo gukoresha myrrh mu kuvura kanseri, ubu bushakashatsi bwambere buratanga ikizere.

3. Inyungu za Antibacterial na Antifungal

Amateka, mira yakoreshwaga mu kuvura ibikomere no kwirinda indwara. Irashobora gukoreshwa murubu buryo kubitotsi byoroheje nkibirenge byumukinnyi, guhumeka nabi, inzoka (byose bishobora guterwa nacandida), na acne.

Amavuta ya Myrrh arashobora gufasha kurwanya ubwoko bwa bagiteri. Kurugero, birasa mubushakashatsi bwa laboratoire gukomeraS. aureuskwandura (staph). Imiterere ya antibacterial yamavuta ya myrrh isa nkiyongerewe iyo ikoreshejwe hamwe namavuta yimibavu, andi mavuta azwi cyane ya Bibiliya.

Shira ibitonyanga bike kubitambaro bisukuye mbere yo kubishyira kuruhu.

4. Kurwanya Parasitike

Hakozwe imiti ikoresheje myrrh mu rwego rwo kuvura fascioliasis, indwara y’inzoka ya parasitike yanduye abantu ku isi yose. Iyi parasite ikwirakwizwa no gufata algae yo mu mazi nibindi bimera. Umuti wakozwe na mira washoboye kugabanya ibimenyetso byanduye, ndetse no kugabanuka kwamagi yamagi ya parasite aboneka mumyanda.

5. Ubuzima bwuruhu

Myrrh irashobora gufasha kubungabunga uruhu rwiza muguhumuriza ibice byacitse cyangwa byacitse. Bikunze kongerwa mubicuruzwa byita kuruhu kugirango bifashe mubushuhe kandi no kubihumura. Abanyamisiri ba kera barayikoresheje kugirango birinde gusaza no kubungabunga uruhu rwiza.

Ubushakashatsi bwakozwe mu mwaka wa 2010 bwerekanye ko gukoresha amavuta ya myrrh bifasha mu kuzamura uturemangingo tw'amaraso twera ku bikomere by'uruhu, bigatuma umuntu akira vuba.

6. Kuruhuka

Myrrh isanzwe ikoreshwa muri aromatherapy ya massage. Irashobora kandi kongerwamo ubwogero bushyushye cyangwa igashyirwa muburyo bwuruhu.

burambuye
10ml isanzwe yumutungo mwinshi wo kuvura urwego rwamavuta ya spearmint ya massage

Inyungu zubuzima bwa Spearmint Amavuta yingenzi:

1. Gushyigikira ubuzima bwigifu

Bumwe mu buryo bukoreshwa cyane bwaAmavuta ya ngombwani ukongera ubuzima bwa sisitemu yo kurya. Kurugero, ifite imiterere ya carminative ifasha imyuka yakozwe kugirango isohoke mumubiri muburyo busanzwe kandi ikabuza gushiraho no kwiyongera kwa gaze irenze mumara nigifu. Rero, ifasha gutanga uburuhukiro bwo kutarya, kuruka no kubyimba.

Ikigeretse kuri ibyo, ifasha mu gusohora neza kandi ku gihe imisemburo yimyunyungugu, umutobe wa gastrica na bile bityo bigatuma habaho gusenyuka neza kwibiryo bishobora guhita byinjira mumaraso, bikarinda no kutarya no gucibwamo.

Nanone, amavuta y’icumu afite imiti y’imiti yitwa carvone, ikaba ari monoterpene izwiho kugira uruhare mu miterere yayo yo kurwanya spasmodique, nk’uko ubushakashatsi bwakozwe n’abashakashatsi bo muri kaminuza nkuru ya Sergipe yo muri Berezile bakoze ubushakashatsi mu 2013. Nkuko bimeze, ifasha kuruhura urukuta rwa gastrointestinal no kugabanya uburibwe, guhungabana no kwikuramo igifu n'amara.

2. Itanga ububabare

Amavuta ya spearmint nayo ni umuti mwiza wo kugabanya ububabare buturuka kubabara umutwe kimwe no kubabara ingingo n'imitsi. Ifite anti-inflammatory na analgesic ifasha gutuza no kugabanya ububabare nububabare buturuka kubintu nkibi.

Nkibyo, urashobora guhora wishingikirije kumavuta yicumu kugirango wonsa umutwe wawe cyangwa imitsi ibabaza hamwe ningingo zikomoka kuri rubagimpande cyangwa mumyitozo iruhije.

Kuba umukozi wo kugabanya ububabare, bifasha kandi kugabanya ububabare bwimihango kubagore bamwe bahura nabyo mugihe cyukwezi kuko imico yayo yo kurwanya spasmodic ifasha kugabanya imitsi ibabaza no guhungabana.

3. Guteza imbere ubuzima bwuruhu

Kubera imiterere ya antibacterial,amavuta y'icumuni na antiseptique ikomeye yo gukiza ibikomere, kurumwa nudukoko, gukata no gukata ku ruhu. Ihanagura igikomere kandi yica bagiteri yanduza uruhu rwawe, bityo ikarinda izindi ndwara n'ibikomere kuba septique cyangwa kwandura tetanusi.

Imiti irwanya inflammatory nayo ifasha gutuza no gutuza uruhu rwaka rujyana nibikomere ndetse no mubihe byuruhu nka acne na psoriasis. Nkibyo, amavuta yicumu nayo ni meza kubintu nkibi byuruhu bidakira. Byongeye kandi, ni antifungal, bityo ikora nk'igikoresho gikomeye gifasha kuvura indwara zanduza uruhu nka jock itch, ibirenge by'abakinnyi ndetse na fungus.

4. Itanga Isesemi

Amavuta ya spearmint nayo ningirakamaro ikomeye yo kurwanya isesemi kuko itanga ihumure kubayirwaye kubera uburwayi, gutwita cyangwa mugihe ugenda. Mubyukuri, mubyukuri ni bumwe mu buryo bwiza bwo kuvura isesemi.

Nk’uko ubushakashatsi bwakozwe mu mwaka wa 2013 bwasohotse mu kinyamakuru cya kanseri ku mugaragaro cyaturutse mu Ishuri Rikuru ry’Uburayi rya Oncology na OECI, amavuta y’amacumu yerekanaga ibikorwa bikomeye byo kubuza imiti ivura indwara ya chimiotherapie iterwa no kugira isesemi no kuruka.

Ubundi bushakashatsi bwakozwe mu mwaka wa 2013 bwakozwe n’abashakashatsi bo muri kaminuza y’ubuvuzi ya Carolinas bwerekanye ko kuvanga amavuta y’igitoki, amacumu, peppermint na karidomu nkumuti wa aromaterapi wagize akamaro kanini mukugabanya urwego rwo kugira isesemi nyuma yo kubagwa.

5. Gushyigikira ubuzima bwamarangamutima

Usibye inyungu zavuzwe haruguru, amavuta ya spearmint nayo agira akamaro mukongera ubuzima bwamarangamutima. Niba uhangayitse, wumva uhangayitse cyangwa uhangayitse, gerageza gukoreshaAmavuta ya ngombwagufasha gutuza no gutuza ibyumviro byawe.

Ifasha kandi kuzamura umutima wawe wamarangamutima no kugabanya ihungabana ryoroheje, ndetse ikanatanga imbaraga zikenewe mumutwe niba urwaye umunaniro cyangwa umunaniro nyuma yumunsi muremure kandi unaniwe. Imiterere yacyo ya cephalic isobanura ko ifasha kugira ingaruka nziza kandi ikonje mubwonko, ikuraho imihangayiko, bityo igushoboza kwibanda cyane.

Nkibyo, urashobora kandi gukoresha amavuta yicumu kugirango utange ibitekerezo byubwenge no kuguha kwibanda hamwe no kwibanda hamwe nibyiza kubicaye mubizamini byingenzi cyangwa abakeneye gufata ibyemezo byingenzi.

6. Guteza imbere ubuzima bwo mu kanwa

Ntabwo aribyo gusa, amavuta yingenzi ya spearmint nayo akora nkumuti mwiza wubuzima bwo mu kanwa. Twese tuzi akamaro ko kubungabunga ubuzima bwimyanya yumunwa mugihe dukoresha umunwa kurya no kuvugana nabantu. Igize igice kinini cyo kwigirira icyizere. Nkibyo, ni ngombwa kwemeza ko nta kwandura umunwa cyangwa guhumeka nabi.

Spearmint ifasha kugabanya ibibazo byimpumuro mbi yumunwa kuko ifite impumuro nziza cyane kandi yoroheje isiga umunwa wawe impumuro nziza kandi isukuye! Byongeye kandi, ifite antibacterial na antiseptic imico ifasha gukuraho umunwa wa bagiteri nizindi ndwara, zifasha kwirinda kwanduza umunwa namenyo.

7. Guteza imbere ubuzima bwimisatsi

Nanone, imiti igabanya ubukana bwa antibacterial na antifungal ifasha kurinda ubuzima bwimisatsi yawe mugukora uburyo bwiza bwo kuvura umutwe kugirango ukureho imisatsi mibi nka dandruff na lice. Byongeye kandi, irerekana imiterere yo gukonjesha ituma iba umuti mwiza wo kwandura no kumutwe.

Kubera ko ari ibintu bitera imbaraga,Amavuta ya ngombwaIrashobora kandi gukangura umusatsi kandi igatera imikurire yimisatsi kimwe no gushimangira umusatsi kuva itera cyane gutembera kwamaraso mugice cyumutwe. Ibi rero birinda guta umusatsi kandi uzagira umusatsi mwiza, urumuri!

burambuye
uruganda rutanga ubuziranenge 10ml isukuye idasukuye amavuta ya myrrh yigenga
Myrrh Amavuta Yingenzi Gukoresha ninyungu

Amavuta ya Myrrh azwi cyane kubushobozi bwo kweza umunwa n'umuhogo. Kugira ngo ukoreshe ibintu byoza amavuta ya Myrrh, shyira mubikorwa byawe bya buri munsi byisuku yo mu kanwa. Ongeramo igitonyanga kimwe cyangwa bibiri byamavuta ya Myrrh kumenyo yinyo yawe mugihe ushaka inyungu zogusukura. Cyangwa, kugirango umunwa unoze neza, komatanya igitonyanga kimwe cyamavuta ya Myrrh na garama ebyiri zamazi. Gariga kwoza amasegonda 30 kugirango wumve neza.

Iyindi nyungu yamavuta ya Myrrh nuko iteza imbere isura yubusore kandi igatanga uruhu rwiza kuruhu. Kugira ngo ukoreshe amavuta ya Myrrh kuruhu, tekereza kongeramo igitonyanga kimwe cyangwa bibiri byamavuta mumavuta yo kwisiga ya buri munsi cyangwa moisturizer. MugushiramoAmavuta ya Myrrhmuri gahunda yawe yo kwita ku ruhu, urashobora gufasha kugabanya isura yumurongo mwiza ninkinkanyari, cyane cyane iyo ikoreshejwe burimunsi.

Usibye inyungu zayo kuruhu, amavuta ya Myrrh arashobora gufasha mugutezimbere ubuzima bwimisumari yawe. Niba cicicles yawe ibuze hydration, gerageza ibiDIY Cuticle Creamgufasha gufasha imisumari yawe ubushuhe bakeneye. Hamwe nibintu bine byoroshye - shea amavuta, ibishashara,doTERRA Amavuta ya cocout yaciwe, n'amavuta ya Myrrh, imisumari yawe izahita ibona ihumure. Iyi mishino irashobora kandi gukoreshwa kumaboko, iminwa, cyangwa uruhu rwumye.

Niba ushaka uburyo bwihariye bwa diffuzeri, usibye amavuta yindabyo cyangwa citrusi,Amavuta ya Myrrhni ihitamo ryiza. Gerageza gukwirakwiza amavuta ya Myrrh mugihe wumva wowe ubwawe cyangwa enviornment yawe ihangayitse. Ibi bizafasha guteza imbere amarangamutima no kumererwa neza. Urashobora kandi gukwirakwiza amavuta ya Myrrh mugihe ushaka kuzamura umwuka wawe cyangwa guteza imbere imyumvire. Amavuta ya Myrrh ni amavuta azwi cyane gukwirakwizwa mugihe cyibiruhuko kuko bishobora gufasha gukomeza amarangamutima mumahoro murugo.

Inyungu zo guhumuriza amavuta ya Myrrh ningirakamaro cyane mugihe cyo kogosha. Irinde uruhu rurakaye nyuma yo kogosha nibi byoroshyeDIY Razor Inkeragutabara. Iyi serumu ikoresha amavuta meza yingenzi kuruhu, harimoUmubavu,Lavender,Melaleuca,Helichrysum, na Myrrh kugirango ifashe gutuza uruhu gutuza no kugabanya reaction zose nyuma yo kogosha. Impumuro nziza yakozwe nuruvange rwamavuta izatinda kuruhu rwawe, kandi igufasha guhunga uburakari bwurwembe igihe cyose wiyogoshesha. Amafaranga yongewe kuriyi resept nuko akora neza kubagabo nabagore.

Rimwe na rimwe, ukenera kugira urugo murugo spa nijoro. Amavuta ya Myrrh yingenzi araza akenewe muriki gihe. Kurugero, urashobora kuvanga ibitonyanga bibiri cyangwa bitatu byamavuta ya Myrrh hamweDoTERRA SpaGufasha kongeramo gukorakora neza kubihamagara cyangwa byumye. Urashobora kandi kuvangaIndimu,Umubavu, n'amavuta ya Myrrh (ibitonyanga 10 bya buri) hamwedoTERRA Amavuta ya cocout yaciwegufasha koroshya cicicles. Niba ushaka byinshi murugo kuvura spa, reba ibyacuAbakobwa bayobora mu kinyamakuru kizima.
burambuye
ibicuruzwa byihariye biranga ibicuruzwa 10ml byera amavuta yingenzi ya massage

Amavuta ya Spearmint ni iki?

Igice c'umuryango wa mint,icumuni igihingwa kiva mu Burayi, Uburasirazuba bwo hagati, na Aziya. Ubu ihingwa cyane ku isi kandi yabaye intangarugero mu buvuzi gakondo bw’Abashinwa, imiti ya Ayurvedic, n’ubuvuzi karemano mu myaka myinshi.

No muri iki gihe, abantu benshi bakora imyitozo ngororamubiri bahindukirira icumu kugira ngo bakemure indwara zitandukanye, zirimo isesemi, kutarya, kuribwa amenyo, kubabara umutwe, kubabara, no kubabara mu muhogo.

Icumu rikura izina ryaryo mu bibabi bimeze nk'icumu, nubwo bizwi kandi nk'ibisanzwe bisanzwe, ibimera byo mu busitani, n'izina ry’ibimera,Mentha spicata. Gukora amavuta yicumu, amababi yikimera hamwe hejuru yindabyo bivanwa mumashanyarazi.

Mugihe icumu rifite host ofingirakamaro, icy'ingenzi ni carvone, limonene, na 1,8-cineole (eucalyptol). Ibyo bikoresho byuzuyemo imiti igabanya ubukana, antioxydeant, na anti-inflammatory kandi iboneka no mubindi bimera nka rozemari, igiti cyicyayi, eucalyptus, na peppermint.

Icumu nuburyo bworoshye kuriamavuta ya peppermint, ifite impumuro ikomeye cyane no gutitira kubera menthol. Ibyo bituma iba amahitamo akomeye kandi aromatike kubafiteuruhu rworoshyecyangwa izuru ryumva.

Nigute Ukoresha Amacumu Amavuta Yingenzi

Amavuta ya spearmint arashobora gukoreshwa kuruhu, guhumeka nkumwuka wimpumuro nziza, hanyuma ukayinywa kumunwa (mubisanzwe nkibigize ibiryo cyangwa ibinyobwa). Ariko, ntuzigere ufata amavuta yicumu - cyangwa amavuta yingenzi - keretse ubanje kuvugana numuvuzi wawe. Kubikora byashobokagaIngaruka mbi.

Nka hamwe namavuta yose yingenzi, amavuta meza ya spearmint yibanze cyane, burigihe rero ubanza kuyungurura mbere. Kurugero, ongeramo ibitonyanga bike mumavuta ya diffuzeri cyangwa amazi yo kwiyuhagira. Mugihe usize uruhu rwawe, menya neza gukoresha amavuta yabatwara nkamavuta ya almonde, amavuta ya jojoba, cyangwa amavuta ya cocout.

Urashobora kandi gukora icyayi cyicumu ukoresheje amababi yacumu yacitse mumazi ashyushye muminota itanu. Icyayi cya spearmint gisanzwe kirimo cafeyine kandi kiryoha cyane haba hakonje n'imbeho.

Inyungu za Spearmint Amavuta Yingenzi

1. Gicurasi Kugabanya Acne ya Hormonal

Antibacterial, anti-inflammatory, naantioxydeanty'amavuta ya spearmint ntabwo atanga inyungu zubuzima bwo mu kanwa - birashobora kandi kunoza imiterere yuruhu nka acne.

Icumu rifiteingaruka zo kurwanya andorogene, bivuze ko ishobora kugabanya umusaruro wa testosterone. Testosterone nyinshi itera umusaruro mwinshi wa sebum (amavuta), akenshi utera acne.

Mugihe hakenewe ubushakashatsi bwinshi kugirango hamenyekane neza ingaruka zabyo kuri acne, ubushobozi bwicumu bwo guhagarika testosterone bituma bushobora kuba ubundi buryo bukomeye bwimiti ivura acne hormone.

2. Ifasha Nibibazo Byigifu

Bitewe no kuba karvone ihari, icumu rishobora gufasha mubibazo byinshi byigifu kuva kuribwa nabi no kubyimba kugeza gaze na cramps.Ubushakashatsi bwerekanaiyo karvone itera ingaruka za antispasmodic kugirango igabanye imitsi mumitsi yigifu.

Muriicyumweru kimwe, abakorerabushake bafite syndrome de munda (IBS) basanze baruhutse ibimenyetso igihe bafashe inyongera yarimo amacumu, amavuta yindimu, na coriandre.

3. Irashobora Kunoza Imyitwarire

Amavuta ya spearmint impumuro nziza ni murwego rwo gutoranya no kugabanya imihangayiko. A.2017 isubiramo ryuzuyeyemeje ko aromatherapy igira akamaro mukugabanya ibimenyetso byo kwiheba, cyane cyane iyo ikoreshejwe na massage.

Kubwawe DIY aromatherapy massage yamavuta avanze, ongeramo ibitonyanga 2-3 byamavuta ya spearmint kumavuta yikigo wahisemo.

4. Birashobora kugabanya imihangayiko

Hamwe ningaruka zayo zitera imbaraga za aromatherapeutic, icumu rishobora kugabanya amaganya no kunoza ibitotsi iyo ukoresheje umunwa. Muri aKwiga 2018, abahanga basanze gutanga imbeba zikomoka kumazi ya spearmint hamwe nigiterwa kinini cyagize ingaruka zo kurwanya amaganya ningaruka zo kwikuramo.

Ubundi bushakashatsi burasabwa, ariko antioxydants ivanze nicumu rifatwa nkinshingano zibi bisubizo byingirakamaro.

5. Ashobora kugabanya umusatsi wo mumaso udashaka

Kuberatestosterone-ibuza imico, icumu rishobora gufasha kugabanya umusatsi wo mumaso. Hirsutism nindwara iterwa na testosterone nyinshi, kandi itera gukura cyane kumisatsi mumaso, mugituza, numugongo.

Mu mwaka wa 2010,ubushakashatsi bumwewasangaga abagore banywa icyayi cya spearmint kabiri kumunsi bari bagabanije cyane urugero rwa testosterone numusatsi wo mumaso. Mu buryo nk'ubwo, aInyigisho ya 2017.

6. Irashobora Kunoza Kwibuka

Hariho ubushakashatsi butanga ibyiringiro bihuza amacumu nibikorwa byiza byo kwibuka. A.Inyigisho ya 2016habonetse ibivuye muri spearmint na rosemary byateje imbere kwiga no kwibuka mumbeba. Muri aKwiga 2018, abagabo n'abagore bafite ubumuga bwo kwibuka butajyanye n'imyaka bafashe capsules ebyiri zikuramo amacumu buri munsi muminsi 90. Abafashe miligarama 900 kumunsi capsules bari bafite 15% yibikorwa byiza byo kwibuka hamwe nibikorwa byo kwibuka biboneka neza.

burambuye
gukora ibicuruzwa byiza byo hejuru 10ml yihariye yihariye label ya rozemary
Amavuta Yingenzi ya Rosemary Niki?

Rosemary (Rosmarinus officinalis) nigiterwa gito cyicyatsi kibisi cyumuryango wa mint, nacyo kirimoibyatsilavender, ibase, myrtle naumunyabwenge. Amababi yacyo asanzwe akoreshwa mashya cyangwa yumye kugirango aryohe ibiryo bitandukanye.

Amavuta yingenzi ya Rosemary akurwa mumababi no hejuru yindabyo. Hamwe nimbaho, icyatsi cyose kimeze nkicyatsi, amavuta ya rozemari asobanurwa nkimbaraga kandi yera.

Inyinshi mu ngaruka zubuzima bwa rozemari ntizatewe ahanini nigikorwa kinini cya antioxydeant yibigize imiti nyamukuru, harimo karnosol, aside karnosike, aside ursolike, aside rosmarinike na acide cafeque.

Biboneka ko ari ibyera n'Abagereki ba kera, Abanyaroma, Abanyamisiri n'Abaheburayo, ishapule ifite amateka maremare yo gukoresha mu binyejana byinshi. Ukurikije bimwe mubikoreshwa cyane bishimishije bya rozemari mugihe cyose, bivugwa ko yakoreshejwe nkigikundiro cyurukundo rwubukwe iyo yambarwa nabakwe nabakwe mumyaka yo hagati. Hirya no hino ku isi ahantu nka Ositaraliya n'Uburayi, ishapule nayo ifatwa nk'ikimenyetso cy'icyubahiro no kwibuka iyo ikoreshejwe mu gushyingura.

Inyungu 4 Zambere Amavuta ya Rosemary

Ubushakashatsi bwerekanye ko amavuta yingenzi ya rozemari agira akamaro kanini mugihe kijyanye nibibazo byinshi byingenzi byubuzima ariko duhura nabyo muri iki gihe. Hano hari inzira zimwe zo hejuru ushobora gusanga amavuta yingenzi ya rozemari yagufasha.

1. Guca intege umusatsi no kuzamura imikurire

Androgenequealopecia, bizwi cyane nkumusatsi wumugabo cyangwa umusatsi wumugore, nuburyo busanzwe bwo guta umusatsi bikekwa ko bifitanye isano na genetique yumuntu hamwe na hormone yimibonano mpuzabitsina. Umusaruro wa testosterone witwadihydrotestosterone (DHT)bizwiho kwibasira umusatsi biganisha ku guta umusatsi burundu, nikibazo kubitsina byombi ariko cyane cyane kubagabo bakora testosterone kurusha abagore.

Ikigeragezo cyagereranijwe cyashyizwe ahagaragara mu 2015 cyarebye akamaro k'amavuta ya rozemari ku guta umusatsi bitewe na alogeneya ya androgeneque (AGA) ugereranije n'uburyo busanzwe bwo kuvura (minoxidil 2%). Mu mezi atandatu, amasomo 50 hamwe na AGA yakoresheje amavuta ya rozari mugihe andi 50 yakoresheje minoxidil. Nyuma y'amezi atatu, nta tsinda ryabonye iterambere, ariko nyuma y'amezi atandatu, ayo matsinda yombi yabonye ubwiyongere bukomeye mu kubara umusatsi. Amavuta ya rozemari karemano nayo yakozeumuti wo guta umusatsinkuburyo busanzwe bwo kuvura kandi binatera uburibwe buke mumutwe ugereranije na minoxidil nkingaruka mbi.

Ubushakashatsi bw’inyamaswa bugaragaza kandi ubushobozi bwa rozemary yo kubuza DHT mu masomo hamwe no kongera umusatsi guhungabanywa no kuvura testosterone.

Kugira ngo umenye uburyo amavuta ya rozari yo gukura umusatsi, gerageza ukoreshe ibyanjyemurugo DIY Rosemary Mint Shampoo resept.

Bifitanye isano:Rosemary, Cedarwood na Sage Umusatsi

2. Kunoza kwibuka

Hano hari amagambo asobanutse muri "Hamlet" ya Shakespeare yerekana imwe mu nyungu zayo zitangaje: "Hano hari rozari, ibyo ni ukwibuka. Senga, rukundo, wibuke. ” Yambarwa nintiti zubugereki kugirango zongere kwibuka mugihe zikora ibizamini, ubushobozi bwo gukomera mumitekerereze ya rozari bizwi mumyaka ibihumbi.

UwitekaIkinyamakuru mpuzamahanga cya Neuroscienceyasohoye ubushakashatsi bwerekana iki kintu muri 2017. Nyuma yo gusuzuma uburyo imikorere yubwenge yabitabiriye 144 yagize ingarukaamavuta ya lavendern'amavuta ya rozariaromatherapy, Kaminuza ya Northumbria, abashakashatsi ba Newcastle bavumbuye ko:

“Rosemary yatanze umusaruro ushimishije mu mikorere rusange yo kwibuka ndetse no kwibuka kwa kabiri.”

Birashoboka bitewe n'ingaruka zayo zo gutuza, "lavender yatanze igabanuka rikomeye mu mikorere yo kwibuka, kandi byangiza igihe cyo kubyitwaramo haba mu kwibuka no ku mirimo ishingiye ku bitekerezo."

Rosemary yafashije abantu kurushaho kuba maso.

Lavender na rozemari byafashaga kubyara "kunyurwa" mubakorerabushake.

Ingaruka cyane kuruta kwibuka, ubushakashatsi bwamenye kandi ko amavuta yingenzi ya rozemari ashobora gufasha kuvura no kwirindaIndwara ya Alzheimer(AD). Byanditswe muriIndwara zo mu mutwe, ingaruka za aromatherapy zapimwe kubantu 28 bageze mu zabukuru bafite ikibazo cyo guta umutwe (17 muri bo barwaye Alzheimer).

Nyuma yo guhumeka umwuka wamavuta ya rozemari naamavuta yindimumugitondo, na lavender naamavuta ya orangenimugoroba, hakozwe isuzuma rinyuranye ryimikorere kandi abarwayi bose bagaragaje iterambere ryinshi mubyerekezo byabo bijyanye numurimo wubwenge nta ngaruka mbi zidakenewe. Muri rusange, abashakashatsi banzuye ko "aromatherapy ishobora kugira ubushobozi bwo kunoza imikorere yubwenge, cyane cyane ku barwayi ba AD."

3. Kwiyongera k'umwijima

Ubusanzwe ikoreshwa mubushobozi bwayo bwo gufasha mubibazo bya gastrointestinal, rozemary nayo ni nzizaumwijimana booster. Nicyatsi kizwiho ingaruka za kolera na hepatoprotective. Mugihe udashimishijwe, reka nsobanure iyi mico yombi. Ubwa mbere, gusobanurwa ngo "kolera" bisobanura ko rozemari ari ikintu cyongera ubwinshi bwimyanya myijima isohoka mu mwijima. Hepatoprotective isobanura ubushobozi bwikintu cyo kwirinda kwangirika kwumwijima.

Ubushakashatsi bw’inyamaswa bugaragaza ko ibibabi bya rozemari (na olive) bitanga amababi yo kurinda umwijima kubintu bikomoka ku miti.umwijima cirrhose. By'umwihariko, ibimera bya rozemari byashoboye guhagarika imikorere idakenewe hamwe nimyenda ihinduka umwijima biva kuri cirrhose.

4. Hasi Cortisol

Ubushakashatsi bwakorewe muri kaminuza ya Meikai, Ishuri ry’amenyo mu Buyapani bwasuzumye uburyo iminota itanu ya lavender na rosemary aromatherapy yagize ingaruka ku macandwe.urwego rwa cortisol(imisemburo ya "stress") y'abakorerabushake 22 bazima.

Bamaze kubona ko amavuta yombi yingenzi atezimbere ibikorwa byubusa bikabije, bavumbuye kandi ko byombi byagabanije cyane urugero rwa cortisol, irinda umubiri indwara zidakira bitewe na stress ya okiside.
burambuye